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Old 08-20-2011, 02:02 PM   #1
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Default Circuits

Just wondering what rep range would be best to use if I was going to be doing some circuits targeting the whole body.

Also if anyone has any good ones please post them.
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Old 08-26-2011, 09:10 PM   #2
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Default Re: Circuits

Try squats, bench presses, rows, shoulder press, hyper extensions, upright rows. stiff leg deadlifts, tricep, presses, curls. start out with 30-50 lb barbell and do 8-12 reps. One giant super set it seems light at first, but it gets hard dowm the stretch.
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