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Old 08-26-2011, 11:46 AM   #1
Juxhin
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Default What food i eat?..

Well before i say anything, im 15 years old, 1.70-1.73m tall and i weight 59-61Kg, i train roughly 8 times a week. My question? What food i need to take in. I never gave much importance to what food i eat and from the research ive done it looks like food is a huge factor. I actually saw a quote "You are what you eat". I never eat junk food, personally don't like it. I eat alot of Low Gi food which is pretty good but i never gave importance to 'How many times a day' , 'How big the portions' , 'What type of food per meal'. I drink alot of water and milk. I mainly eat meat,pasta,rice as a main meal. Somedays i have lunch and dinner, other days i just have lunch and cereal at night. Vegetables are ok, dont love them but if its good for me i don't mind takin them in. Fruit wise im pretty fine, i do smoothies quite often (everyday unless i dont have fruits). My question is what should i eat at what time? If it could make it simple for you guys lemme help you:

Before Training ( 2Hours - 4 Hours Before )
Food:

Drink:

Snack?:


During Training ( 40 Mins Before - After I Finish )
Food?:

Drink:

Snack?:


After Training ( 2Hours - 4Hours After )
Food:

Drink:

Snack?:


Resting Day ( No Training )
Foods:

Drinks:

Snacks:


Thanks alot for any help =)
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Old 08-26-2011, 12:42 PM   #2
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Default Re: What food i eat?..

If you are staying at the weight you want, and eating 80-90% of the time clean foods, you feel like you are recovering ok for your sessions and you are sleeping ok, your mood is steady, then don't worry about other details with diet.
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Old 08-26-2011, 01:30 PM   #3
Dish
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Default Re: What food i eat?..

[ame]http://www.youtube.com/watch?v=w_n2ZHbbtRg[/ame]
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Old 08-26-2011, 02:41 PM   #4
KillSomething
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Default Re: What food i eat?..

I just came this close to vomitting my breakfast. Or maybe I'm just sad bc I lack charisma.
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Old 08-26-2011, 06:20 PM   #5
Juxhin
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Default Re: What food i eat?..

Quote:
Originally Posted by MrSmall View Post
If you are staying at the weight you want, and eating 80-90% of the time clean foods, you feel like you are recovering ok for your sessions and you are sleeping ok, your mood is steady, then don't worry about other details with diet.
The session recovery is the tough part sometimes.. sometimes i am a bit tired for certain sessions.. took a day break gonna start back again tomorrow
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Old 08-26-2011, 06:31 PM   #6
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Default Re: What food i eat?..

Right now just worry about school.
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Old 08-26-2011, 06:36 PM   #7
Juxhin
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Default Re: What food i eat?..

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Originally Posted by RoosterC View Post
Right now just worry about school.
screw that
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Old 08-26-2011, 07:02 PM   #8
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Default Re: What food i eat?..

Smart lad
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Old 08-26-2011, 07:28 PM   #9
bballchump11
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Default Re: What food i eat?..

Nobody can give you the perfect answer you are looking for and since you are 15 your body is different and still growing. It seems you are already doing a good job so far, just make sure to eat a balanced meal
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Old 08-27-2011, 01:14 AM   #10
Juxhin
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Default Re: What food i eat?..

Quote:
Originally Posted by bballchump11 View Post
Nobody can give you the perfect answer you are looking for and since you are 15 your body is different and still growing. It seems you are already doing a good job so far, just make sure to eat a balanced meal
thanks alot , ye your probably right but sometimes it worries me, all i do is eat eat eat eat and sometimes i think its to much
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Old 08-27-2011, 01:18 AM   #11
bballchump11
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Default Re: What food i eat?..

Quote:
Originally Posted by Juxhin View Post
thanks alot , ye your probably right but sometimes it worries me, all i do is eat eat eat eat and sometimes i think its to much
well track down what you eat tomorrow or maybe what you eat on a typical day and we can help you out. What's your main goal? Are you trying to just become healthier and have energy for your workouts?
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Old 08-27-2011, 05:10 AM   #12
Juxhin
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Default Re: What food i eat?..

Quote:
Originally Posted by bballchump11 View Post
well track down what you eat tomorrow or maybe what you eat on a typical day and we can help you out. What's your main goal? Are you trying to just become healthier and have energy for your workouts?
weight wise im good, thing is i mainly would like to know what type of food i should eat before training for energy and after for recovery thats why
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Old 08-27-2011, 06:25 AM   #13
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Default Re: What food i eat?..

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that video is really annoying and dumb.
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Old 08-27-2011, 07:33 AM   #14
Juxhin
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Default Re: What food i eat?..

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that video is really annoying and dumb.
+1, thats why i completely ignored it
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