Juxhin's Training Log

[Juxhin]

Thursday 15th:
~ 14-16Km Run
~ 10 Minutes Swimming
~ 8 Minutes Shadowboxing
~ 5x3 Punching bags
~ 400 abwork

Note:
Very good intense training with my coach, was fun and good.

[Juxhin]

Friday 16th:
~ 14-16Km Run
~ 10 Minutes Swim
~ 6 Minutes Shadowboxing


Note:
Was to tired to do another gym session. Very good run tho.

[Juxhin]

Saturday 17th:
( No Training )
Note:
My legs were hurting to much, might try putting the intensity a bit down, this week was very heavy.

[Juxhin]

Sunday 18th:
( No Training )

[Juxhin]

Monday 19th:
~ 2x3 Skipping Rope
~ 2x3 Shadowboxing
~ 5x3 Punching BAg
~ 400 Abwork


Note:
Felt really strong today, would have done more rounds on the bag but decided not to go all out today and save some energy, tomorrow i start jogging again.

[Juxhin]

Tuesday 20th:
~ 1x3 Shadowboxing (Warming up)
~ 3x3 Punching bag
~ Flight of stairs x8 (75 Stairs)
~ 3x3 Punching bag


Note:
Good session. Its nice seeing everyone looking at you whilst your on the punching bag, motivates me. Really managed to do the stairs much faster this time.

[Filthy McNasty]

Originally Posted by Juxhin

Tuesday 13th:
( No Training)

Did a bit of shadow boxing and sprints ealier:

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Note:
Overtrained yesterday, coach advised me to take a day off. Tomorrow i'll be aiming for a busy workout session.

You've only been training for two months? Nice looking combo's with good speed - you must have a good coach and some work ethic.

You might want to increase that swim time a bit, it's helpful in so many ways.

Have you done any sparing yet?

[Juxhin]

Originally Posted by Filthy McNasty

You've only been training for two months? Nice looking combo's with good speed - you must have a good coach and some work ethic.

You might want to increase that swim time a bit, it's helpful in so many ways.

Have you done any sparing yet?

Thanks alot mate, everyones telling me im going very good and very impressive but as you can see i do train as hard i can and its the thing i love most. I think i started boxing slightly late, i see a very few fighters age 17 around the world and they already have their pro license which is what i dream for. Ye i should do some good swimmin but i usually use it to cool down after the jog. Sparring.. yes i've sparred a few times.. but nothing really special maybe 2 rounds just to try it out, and yes i got to amazing coaches which are very young ( both 24 years old and pros). Thanks again for the feedback

[Filthy McNasty]

Sounds like you'll have a chance to do well.

I wouldn't let the slightly late start be a concern, looks like you're making up for it.

Quality sparing is the key IMO, but I imagine your coaches have that well in hand.

Be lucky Mate!

[Juxhin]

Originally Posted by Filthy McNasty

Sounds like you'll have a chance to do well.

I wouldn't let the slightly late start be a concern, looks like you're making up for it.

Quality sparing is the key IMO, but I imagine your coaches have that well in hand.

Be lucky Mate!

Thanks! Ill be sparring with a really good fighter a year younger than me but has been training for 6 years now, i always liked sparring vs people much better than me

[Juxhin]

Wednesday 21st:
~ 10Km Run
~ Shadowboxing warmup
~ 3x3 Skiprope
~ 2x3 Technical Shadowboxing
~ 6x3 Technical Sparring
~ 1x3 Punching bag
~ Abwork
~ Light weights, drills


Note:
Was flawless today, very good sessions, really enjoyed it with my coach and the technical sparring really helped.

[Juxhin]

Thursday 22nd:
~ 5Km Run very very fast
~ 3x3 Shadowboxing

Set x3;
- 3 Minutes Pads
- 3 Minutes Shadowboxing

Conditioning;
- Squats
- Burpees
- Pushups

~ Abwork ( 150 Hard ) Sets of 50


Note:
Very tiring day, the better i get the harder it becomes and the more i love it.

[Juxhin]

Friday 23rd:
( No Training )


Note:
Did 20 minutes pads on a beginner, he really enjoyed it.

[Juxhin]

Saturday 24th:
~ Easy shadowboxing ( Warmup )
~ Running 10 Minutes
~ Shadowboxing drills 5 Minutes
~ 6 x 3 Bodysparring

Cooldown;
- 10 burpees
- 10 pushups
- 10 alternate side squats
- 10 one leg squats
- 10 double leg thrust squats
- 10 seconds single leg thrust squats
- 10 Roll & Pushup
- 10 squat jumps

Abwork;
3 Touch Combo x10
- Side situp
- Other side situp
- Inner situp

~ 150 Crunches
~ 50 Legraces


Note:
Nice mixture of fitness and technique session, enjoyed it.

[Juxhin]

Sunday 25th:
( No Training )