Boxing  

Forum Home Boxing Forum European British Classic Aussie MMA Training
Go Back   Boxing News 24 Forum > Boxing > Boxing Training/Amateur Boxing


Reply
 
Thread Tools
Old 09-20-2011, 02:14 PM   #16
Ovee
Journeyman
 
Join Date: Aug 2011
Posts: 74
vCash: 500
Default Re: Losing Weight Blog

Yea I guess we're focusing a bit too much.

To lose fat you need to do cardio as well as you can focus on working the largest muscles in the body. Your back, your abs and your pecs. (not including the leg muscles)
Run a couple of times a week, the longer (time wise) you run the better, but if you start running long distances then do not do it every day leave 2-3 days of rest during the week. So you don't get muscle fatigue.

Let me add a little to this so there is no misunderstanding. With 30 minute and bellow jogs you don't have to have any rest days, your body should be capable of this after a while with no downtime (maybe take a sunday off and just chillaxe or something). If you start running hour runs or more, give yourself rest days as otherwise you can tire your muscles and see a drop in your running distance.

Beyond that if you want to focus on using boxing within your weight loss I suggest doing shadowboxing and bag. But listen to someone that is maybe a bit more experienced within the sweet science and not just in running.

EDIT:
Also for weight loss the right diet is gonna get you a long way. Stop eating candy and don't drink sodas or beer. If you wanna be all crazy about it don't eat anything with too much carbohydrates, this includes bread, juices, Any baked goods produced from flour and any food on rice and potatoes.
Ovee is offline  Top
Reply With Quote
Sponsored Links
Old 09-20-2011, 07:41 PM   #17
Fitzgerald90
Contender
ESB Senior Member
 
Join Date: Jan 2011
Location: England
Posts: 1,406
vCash: 625
Default Re: Losing Weight Blog

not been eating any candy lol,Trained today but trained hard but was poor timing was a joke no power and felt weak

Weighed in after training: 58.4kg

body felt weak after training so eat sum lean meat and drunk lucozade for some electroyltes and plenty of water
Fitzgerald90 is offline  Top
Reply With Quote
Old 09-21-2011, 03:44 AM   #18
Scott-Robson
Contender
ESB Senior Member
 
Join Date: Mar 2010
Location: Sunderland, England
Posts: 735
vCash: 15444
Default Re: Losing Weight Blog

Quote:
Originally Posted by Fitzgerald90 View Post
not been eating any candy lol,Trained today but trained hard but was poor timing was a joke no power and felt weak

Weighed in after training: 58.4kg

body felt weak after training so eat sum lean meat and drunk lucozade for some electroyltes and plenty of water
You been drinking enough water and eating enough carbs?
Scott-Robson is offline  Top
Reply With Quote
Old 09-21-2011, 05:56 AM   #19
viru§™
Belt holder
ESB Addict
 
Join Date: Aug 2007
Posts: 4,100
vCash: 1000
Default Re: Losing Weight Blog

You're not eating enough.
viru§™ is online now  Top
Reply With Quote
Old 09-22-2011, 06:30 PM   #20
Fitzgerald90
Contender
ESB Senior Member
 
Join Date: Jan 2011
Location: England
Posts: 1,406
vCash: 625
Default Re: Losing Weight Blog

Sparred today for the first time in a month found it unbelievably hard was ****ed after three rounds but it was with heavier fighters 60kg and 66kg weighed in after training 57.8kg

its coming off slowly
Fitzgerald90 is offline  Top
Reply With Quote
Old 09-28-2011, 06:46 PM   #21
Fitzgerald90
Contender
ESB Senior Member
 
Join Date: Jan 2011
Location: England
Posts: 1,406
vCash: 625
Default Re: Losing Weight Blog

56.9 havent eat any kebabs burgers or chips for ages now(9 days lol) and i have been sparring hard training hard running hard

My diet now usualy consists of:
Breakfast: scrambled egg on toast
with water
Lunch: Pasta Chicken and Water
Dinner: Soup(Tomato usually) with some lucozade before training
After training: Some lean meat usually Turkey
Fitzgerald90 is offline  Top
Reply With Quote
Old 09-28-2011, 07:06 PM   #22
viru§™
Belt holder
ESB Addict
 
Join Date: Aug 2007
Posts: 4,100
vCash: 1000
Default Re: Losing Weight Blog

Quote:
Originally Posted by Fitzgerald90 View Post
56.9 havent eat any kebabs burgers or chips for ages now(9 days lol) and i have been sparring hard training hard running hard

My diet now usualy consists of:
Breakfast: scrambled egg on toast
with water
Lunch: Pasta Chicken and Water
Dinner: Soup(Tomato usually) with some lucozade before training
After training: Some lean meat usually Turkey
Again, you're not eating enough.
viru§™ is online now  Top
Reply With Quote
Old 09-29-2011, 07:25 AM   #23
powers
Journeyman
ESB Jr Member
 
Join Date: Dec 2010
Posts: 186
vCash: 500
Default Re: Losing Weight Blog

anyone got a good diet plan they use.i walk round at 220 pounds at max but want 2 get my weight down so i walk round at 205.so a stone i want 2 lose but keep it off
powers is offline  Top
Reply With Quote
Old 09-30-2011, 03:38 PM   #24
Fitzgerald90
Contender
ESB Senior Member
 
Join Date: Jan 2011
Location: England
Posts: 1,406
vCash: 625
Default Re: Losing Weight Blog

56.1
Fitzgerald90 is offline  Top
Reply With Quote
Old 10-01-2011, 10:29 PM   #25
BladeJrs
N/A
ESB Jr Member
 
Join Date: Oct 2007
Location: New Jersey
Posts: 202
vCash: 1000
Default Re: Losing Weight Blog

There's no need to weigh yourself every day.
BladeJrs is offline  Top
Reply With Quote
Old 10-03-2011, 07:16 PM   #26
Fitzgerald90
Contender
ESB Senior Member
 
Join Date: Jan 2011
Location: England
Posts: 1,406
vCash: 625
Default Re: Losing Weight Blog

went down to 55 at one point friday! But that was after running around four miles with some hi sprints lol gonna finish this blog now as it is going nowhere and seems to be pissing everyone off lol.
There is no need to continue anyway as my coach reckons id be better at under 57kg now coz im strong at that weight but thanks for folowing lol
Fitzgerald90 is offline  Top
Reply With Quote
Reply

Boxing News 24 Forum > Boxing > Boxing Training/Amateur Boxing

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump





All times are GMT -4. The time now is 10:23 AM.


Powered by vBulletin® Version 3.8.0
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Boxing News 24 Forum 2013