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Old 10-05-2011, 11:09 AM   #16
bck620
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Default Re: Roadwork routine

I think running is good for two things relating to boxing:

1. A light warm-up
2. Interval sprints

For my last fight, I only 'ran' once a week. And it was sprints. For conditioning, I did things like SPARRING. Wow, imagine that. Prepared for boxing by.... boxing.
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