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Old 09-08-2011, 01:24 PM   #1
ritson
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Default right guys, need advice for getting my fight stamina up

i am hoping to be fighting this season but my stamina sucks, what can i do at home to eventually get my stamina up, (i have a punch bag)
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Old 09-08-2011, 03:12 PM   #2
bballchump11
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Default Re: right guys, need advice for getting my fight stamina up

Run sprint intervals
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Old 09-08-2011, 06:20 PM   #3
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Default Re: right guys, need advice for getting my fight stamina up

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Originally Posted by bballchump11 View Post
run sprint intervals
+1
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Old 09-08-2011, 06:47 PM   #4
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Default Re: right guys, need advice for getting my fight stamina up

Punch out drills:

[ame]http://www.youtube.com/watch?v=0YFfy9lXFGE[/ame]

And do them in short intervals, maybe 30-60 sec rounds, 30-60 sec rests:

[ame]http://www.youtube.com/watch?v=_NikUrrODFk[/ame]
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Old 09-08-2011, 08:04 PM   #5
Primate
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Default Re: right guys, need advice for getting my fight stamina up

d) All of the above.
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Old 09-09-2011, 12:29 AM   #6
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Default Re: right guys, need advice for getting my fight stamina up

cut back on the salt if you eat a lot, you wont puke as soon.
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Old 09-09-2011, 12:48 AM   #7
StillWill
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Default Re: right guys, need advice for getting my fight stamina up

Best way to get into fight shape is to spar spar spar and spar some more
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Old 09-09-2011, 01:45 AM   #8
Leonius
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Default Re: right guys, need advice for getting my fight stamina up

Sparring end off
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Old 09-09-2011, 06:51 PM   #9
ritson
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Default Re: right guys, need advice for getting my fight stamina up

i did say at home, not in the gym
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Old 09-09-2011, 09:32 PM   #10
democritus2k
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Default Re: right guys, need advice for getting my fight stamina up

Since you're training at home presumably by yourself, you can start combining exercises and do circuit training.

Like rounds of:
- 10 burpees
- x200 jump rope
- 30 sec punch out drills on the heavy bag
- 10 pull ups
- followed by a rest period.

If you have a barbell or dumbbells at home, you can add several reps of squats, power cleans, power snatches, squat thrusts, push presses, high pulls, etc.

Play around with it, and adjust your workout as you get better conditioned.

You can always checkout similar training videos on youtube if you want more ideas.

This way, once you're in the gym with training partners available, you can focus solely on doing sparring and pad drills.
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Old 09-13-2011, 08:43 AM   #11
furor celtica
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Default Re: right guys, need advice for getting my fight stamina up

Quote:
Originally Posted by democritus2k View Post
Since you're training at home presumably by yourself, you can start combining exercises and do circuit training.

Like rounds of:
- 10 burpees
- x200 jump rope
- 30 sec punch out drills on the heavy bag
- 10 pull ups
- followed by a rest period.

If you have a barbell or dumbbells at home, you can add several reps of squats, power cleans, power snatches, squat thrusts, push presses, high pulls, etc.

Play around with it, and adjust your workout as you get better conditioned.

You can always checkout similar training videos on youtube if you want more ideas.

This way, once you're in the gym with training partners available, you can focus solely on doing sparring and pad drills.
I wouldn't advise pad drills for stamina, pad drills should focus on correct technique, and the boxer improves incorporating speed and strength.
Pad drills where the point is maximum volume of punches don't teach anything.
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Old 09-13-2011, 09:17 AM   #12
lefty
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Default Re: right guys, need advice for getting my fight stamina up

You want to know the best way to improve your stamina without having to even improve your fitness? Relax and have confidence in yourself. Improve your skills and that will happen.
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Old 10-12-2011, 08:23 PM   #13
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Default Re: right guys, need advice for getting my fight stamina up

Quote:
Originally Posted by democritus2k View Post
Punch out drills:

[Only registered and activated users can see links. ]

And do them in short intervals, maybe 30-60 sec rounds, 30-60 sec rests:

[Only registered and activated users can see links. ]
lol thats my trainer
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Old 10-12-2011, 08:41 PM   #14
smoovemann
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Default Re: right guys, need advice for getting my fight stamina up

take a spin class, no bs.
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