What should you eat after you get out of the gym?

Jaynyx · 10-12-2011, 08:41 PM

Some people just drink a protien drink after they get out of practice if you drink any protien drinks is there any certain protien drink you would recomend me? Thanks in advance

Primate · 10-12-2011, 10:17 PM

Food.

KONGtheBOXER · 10-12-2011, 10:21 PM

Quote:

Originally Posted by Primate

Food.

ant-man · 10-13-2011, 06:41 AM

Pie, chips and a can.

Eurolaser · 10-13-2011, 06:48 AM

Sperm instead of milk

MrSmall · 10-13-2011, 07:32 AM

Yesterday after the gym, I ate a punnet of grapes, a tin of peaches, 3 chicken breasts, half a jar of patak's balti sauce, a reasonable portion of rice, broccoli, peas, 3 small shortbread and about 1/3 of a terry's chocolate orange.
This pretty much rolled into a supermeal as I had trained over lunch and arrived back home just before my tea time, so I just had that lot in 2 sittings within about 90 minutes.

Nipple · 10-13-2011, 08:01 AM

Quote:

Originally Posted by Eurolaser

Sperm instead of milk

Who THE FUCK IS THAT in your avatar?

@ OP - Protein Shake, Almonds (handful) & a Banana should do the trick

MrSmall · 10-13-2011, 08:37 AM

Quote:

Originally Posted by Eurolaser

Sperm instead of milk

top man
who's in the avatar, flid, we should meet up in Harlow.

Eurolaser · 10-13-2011, 08:53 AM

Bring it you melt

death · 10-13-2011, 09:38 AM

Quote:

Originally Posted by MrSmall

Yesterday after the gym, I ate a punnet of grapes, a tin of peaches, 3 chicken breasts, half a jar of patak's balti sauce, a reasonable portion of rice, broccoli, peas, 3 small shortbread and about 1/3 of a terry's chocolate orange.
This pretty much rolled into a supermeal as I had trained over lunch and arrived back home just before my tea time, so I just had that lot in 2 sittings within about 90 minutes.

Nice with the balti sauce, that stuff is good!

MrSmall · 10-13-2011, 10:41 AM

Quote:

Originally Posted by Eurolaser

Bring it you melt

You puddly, I was there for an hour but you didn't show. Jobsworth

10-12-2011, 08:41 PM	#1
Jaynyx newbie Join Date: Sep 2011 Location: Orlando Fl Posts: 3 vCash: 500	What should you eat after you get out of the gym? Some people just drink a protien drink after they get out of practice if you drink any protien drinks is there any certain protien drink you would recomend me? Thanks in advance
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10-12-2011, 10:17 PM	#2
Primate Belt holder ESB Addict Join Date: Nov 2010 Posts: 2,454 vCash: 500	Re: What should you eat after you get out of the gym? Food.
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10-13-2011, 06:41 AM	#4
ant-man Contender ESB Senior Member Join Date: May 2009 Posts: 744 vCash: 1000	Re: What should you eat after you get out of the gym? Pie, chips and a can.
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10-13-2011, 06:48 AM	#5
Eurolaser I've had her... ESB Senior Member Join Date: Sep 2011 Location: ... not really Posts: 690 vCash: 75	Re: What should you eat after you get out of the gym? Sperm instead of milk
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10-13-2011, 07:32 AM	#6
MrSmall Undisputed Champion East Side VIP Join Date: Jan 2006 Posts: 13,138 vCash: 1000	Re: What should you eat after you get out of the gym? Yesterday after the gym, I ate a punnet of grapes, a tin of peaches, 3 chicken breasts, half a jar of patak's balti sauce, a reasonable portion of rice, broccoli, peas, 3 small shortbread and about 1/3 of a terry's chocolate orange. This pretty much rolled into a supermeal as I had trained over lunch and arrived back home just before my tea time, so I just had that lot in 2 sittings within about 90 minutes.
Top

10-13-2011, 08:53 AM	#9
Eurolaser I've had her... ESB Senior Member Join Date: Sep 2011 Location: ... not really Posts: 690 vCash: 75	Re: What should you eat after you get out of the gym? Bring it you melt
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