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Old 11-19-2011, 03:08 PM   #1
pichuchu
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Default Fruit and veg as post workout simple carb?

This probably doesnt warrant its on thread but i personally think recovery drinks contain way too much sugar for me and was wondering if using vegetables and fruit for post work out carbs to aid recovery would be appropriate?
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Old 11-19-2011, 04:53 PM   #2
lepinthehood
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Default Re: Fruit and veg as post workout simple carb?

that and protien.
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