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Old 11-17-2011, 11:49 PM   #1
Mitchell_NY
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Default Best Core Training?

anyone have a good program that they use for they core? whats the best workout, you have seen.
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Old 11-18-2011, 12:29 AM   #2
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Default Re: Best Core Training?

[ame]http://www.youtube.com/watch?v=8tmN66e8WvE&feature=related[/ame]
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Old 11-19-2011, 06:09 PM   #3
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Default Re: Best Core Training?

nice vid bblal. thanks. most of those were pac routine right?


edit: no wonder. roach was on the vid.
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Old 11-20-2011, 07:33 PM   #4
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Default Re: Best Core Training?

Squats
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Old 11-20-2011, 07:37 PM   #5
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Default Re: Best Core Training?

Quote:
Originally Posted by igor_otsky View Post
nice vid bblal. thanks. most of those were pac routine right?


edit: no wonder. roach was on the vid.
no prob, this video has helped me out a lot
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Old 11-20-2011, 08:34 PM   #6
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Default Re: Best Core Training?

Can't think of an actual workout program off the top of my head, but here's a list of exercises that target your core.

Using barbells:
- heavy squats (front, back, overhead).
- heavy deadlifts.
- heavy cleans, jerks, and snatches.

Using kettlebells:
- turkish get ups, swings, cleans, snatches.

No weights:
- Planks, bird dog, supine bridges, etc.
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Old 11-20-2011, 08:36 PM   #7
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Default Re: Best Core Training?

Plus heavybag drills work your core anyway, so for beginners that's more than plenty.
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Old 11-21-2011, 06:40 AM   #8
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Default Re: Best Core Training?

[Only registered and activated users can see links. ]


an interesting article i came across about planks and core strength.

standard plank is a great exercise, but like all exercises not a magic bullet

[ame="http://www.youtube.com/watch?v=9QAJSDbhWG8&feature=player_embedded"]http://www.youtube.com/watch?v=9QAJSDbhWG8&feature=player_embedded[/ame]

Last edited by Johnboy2007; 11-21-2011 at 12:28 PM.
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Old 11-21-2011, 09:02 AM   #9
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Default Re: Best Core Training?

Works everything,[ame]http://www.youtube.com/watch?v=_DwlsCgTevc[/ame]
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Old 11-21-2011, 09:08 AM   #10
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Default Re: Best Core Training?

[ame]http://www.youtube.com/watch?v=Nldoqt-FEL8&NR=1[/ame]
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Old 11-21-2011, 09:10 AM   #11
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[ame]http://www.youtube.com/watch?v=9s9mfKv9IrU[/ame]
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Old 11-21-2011, 09:12 AM   #12
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Default Re: Best Core Training?

Keep the Arms locked, works everything.
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Old 11-22-2011, 12:20 PM   #13
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Default Re: Best Core Training?

Planks
side planks
russian twists
sit in russian twist position and throw medicineball to your partner- side on and front on
reverse crunch
couple good exercises on a exercise ball. get on there activate your core, get some light weights and punch to the ceiling.
v ups i like, put an exercise ball between your feet and alternative between hands and feet

Last edited by thejokerswild; 11-22-2011 at 12:31 PM.
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