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Old 02-07-2012, 03:57 PM   #31
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Ok I lost two pounds since I started my new year resolutions.

Going to the gym in 30 minutes.
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Old 02-07-2012, 04:37 PM   #32
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Ok going now, no more procrastination.
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Old 02-08-2012, 10:40 PM   #33
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Today: same as last entry on 02/02.
I no longer feel sick but I am still procrastinating like crazy.
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Old 02-09-2012, 08:03 AM   #34
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"The duration of an athletic contest is relatively short, while the
training for it may take many weeks of arduous work and continuous
exercise of self-effort. The real value of sport is not the actual
game played in the limelight of applause but the hours of dogged
determination and self-discipline carried out alone, imposed and
supervised by an exacting conscience. The applause soon dies away, the
prize is left behind, but the character you build is yours forever."
- Unknown
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Old 02-10-2012, 12:29 AM   #35
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Today same as 02/02 minus the cardio and more heavy bags rounds.

To do list:
Shopping list for groceries
Draft a plan for a conditioning routine
Look for a fridge for the office.

Last edited by SlickMick; 02-10-2012 at 12:42 AM.
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Old 02-15-2012, 10:49 PM   #36
SlickMick
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Ok, I'm really busy at work right now, but for the sake of completeness/holding myself accountable, I went for a run on Tuesdays. 2 miles in 25 minutes.

I still reek when I think of these numbers because while I never was particularly athletic, I still used to be able to comfortably fit 3 miles in that time. Oh well, further motivation to get better.
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Old 02-17-2012, 03:32 PM   #37
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Ran 25 minutes, two miles this morning, will try out the total ESB beginner workout A tonight... I doubt that I can complete it but whatever.

Consistency Mick... consistency.
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Old 02-29-2012, 05:20 PM   #38
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ran yesterday about the same times.

I feel slimmer, if only because I reduced the calorie intake I have because my office does not have a fridge.
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Old 03-01-2012, 05:57 PM   #39
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Yeah, I lost 4 lbs, and I`m at 166.

Just 16 more to go to reach my goal.

Will run some more today.
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Old 03-04-2012, 08:28 PM   #40
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Holy ****, I am fat as ****. I taught my bodyfat % was hovering at around 13-15 as I look pretty normal/average but I am at a staggering 17 % as of now. Those numbers don't lie.

For those who are interested, I used this:
[Only registered and activated users can see links. ]

I'm collecting Zone recipes as of now and amma gonna post them here throughout the evening

If I trust this calculator, my lean body mass is around 133 lbs... ****, I have a lot of work to do.
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Old 03-05-2012, 10:04 PM   #41
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@ work right now.

Just did 50 pushups between two calls, I felt I could have done more but don't want to be a sweaty mess soooo (excuses excuses I know, feel free to lambast me). I'm slow as hell, but at least I could be a LOT worse in the push-ups department.

Going for a run when I get back home.
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Old 03-13-2012, 06:30 PM   #42
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Keep up the good work

When you get in shape you are going to feel awesome. As you get better at boxing and get in shape you are going to burst with self-esteem.

And maybe one day when/if you fight in the amateurs, you're the one everybody is looking up to.
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Old 03-21-2012, 09:33 PM   #43
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Quote:
Originally Posted by maddog12 View Post
Keep up the good work

When you get in shape you are going to feel awesome. As you get better at boxing and get in shape you are going to burst with self-esteem.

And maybe one day when/if you fight in the amateurs, you're the one everybody is looking up to.
Thanks maddog.

It's harder to keep motivated now because physical prowess counts for much less in social standing, but I shall keep going. I wish I had taken up boxing earlier instead of going for the army reserves.... I think I would have been a more diciplined/better person overall.
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Old 03-21-2012, 09:36 PM   #44
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Ran twice this week. Easy, no stress runs.
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Old 03-28-2012, 04:00 PM   #45
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Woke up at 7:16 AM today, my alarm clock failed to go off at 6 (or maybe I just didn't hear it because I slept so deeply).

Anyway I ran, around 26 minutes for 2 miles. I need to step it up a bit and really get into a routine.

That my life is such a mess right now... I didn't go the the gym at all this month because I wanted to focus on work, but the truth is I spent my free time just doing ****all so I might as well go back.

Starting april 1st (and no this isn't an april's fool ), this is my schedule:

Run days

6 AM: Wake up and take a quick Zone snack + run
6:45-0730:
0800: arrive at work
4:45 finish work
5 arrive at gym

(the way my gym works, it's pretty ad hoc basis, so that's why I'm leaving a large margin. If there's a lot of people for sparring for example, I might wait for quite a while before my turn comes.)

6:30-7 outta da gym
7-10 PM supper + eat + leisurly readings

Will workout some more this evening.
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