***Lynchburg*** A Cinderella story of NOT making atmosphere - videos up - Page 2

PIRA · 04-13-2012, 08:03 PM

Circle right Lynchy, work your leg kick to save your stamina. War Lynchy! Channel the inner Mark Hunt.

Lynchburg · 04-14-2012, 06:09 AM

Haha... thanks guys...

It seems there was nothing to panic about... got up this morning and I'm 2lbs out

I've never fucked it up bad before so maybe I was just panicking...

War Mark Hunt! I will win this fight and dedicate it to Mark Hunt!

Lynchhunt

Matt Ldn · 04-15-2012, 10:07 AM

Quote:

Originally Posted by SouthpawSlayer

epsom salts baths
water and sodium loading (too late for you though)
restrict fluids 36 hrs before weigh in
natural laxatives / diuretic - dandelion root is a good one

its all well and good cutting weight but not for your case as its same day weigh in, your going to be like skeletor gettin into the ring unlucky lynch

How does water and sodium loading work? What are the negative effects of this?

Good luck Lynchburg take them into deep water son. Post a vid if you get a chance

Lynchburg · 04-15-2012, 01:19 PM

Thanks for all the help guys. Didn't make 93kgs so I had to fight at heavy again

I weighed in at 96kg's... I made 93kg's the night before but I was in no fit state...

Anyway... Got the fight at heavyweight and here is what happened! Let me know what you think... Feedback and shit. I'm the brah in the black and blue Trojan shorts with the tattooed right arm...

[ame]http://www.youtube.com/watch?v=1qqoDUJ5MWY&sns=em[/ame]

Lynchburg

Stoo · 04-15-2012, 01:25 PM

Nicely done Gracieburg !

196osh · 04-15-2012, 01:44 PM

Nice work man.

Your ground control is getting much better. I always find armtriangles easier to finish if you grab your bicep.

196osh · 04-15-2012, 01:49 PM

On another note the guy you grappled: "Mark Thomas" looks a lot like Roger Gracie from the side.

Lynchburg · 04-15-2012, 02:11 PM

Quote:

Originally Posted by 196osh

On another note the guy you grappled: "Mark Thomas" looks a lot like Roger Gracie from the side.

That dude was a monster! He was shredded!

Thanks for watching brah!

Stoo: No... Terereburg!

Lynchburg

Ne5ville14 · 04-15-2012, 03:44 PM

So you did choke him out...nice !

will4009 · 04-15-2012, 03:49 PM

nice one mate.

next stop P4P glory!

Lynchburg · 04-15-2012, 05:38 PM

Quote:

Originally Posted by Ne5ville14

So you did choke him out...nice !

I did it just for you brah... I was going to go for a flying sub but I thought I'd save that shizzle for my next tournament...

Quote:

Originally Posted by will4009

nice one mate.

next stop P4P glory!

...

Next step is to not fight at heavy... I want to make 170lbs by 2014.

Hopefully I'll be a monster at that weight!

Cheers for all the props guys.. there are a few guys on this forum that make it worth while

I take my hat off to ya'll

Lynchburg

Stoo · 04-15-2012, 05:40 PM

Quote:

Originally Posted by Lynchburg

Stoo: No... Terereburg!

Lynchburg

Considering it was an Arm Triangle, how about Randyburg?

Lynchburg · 04-15-2012, 05:44 PM

Quote:

Originally Posted by Stoo

Considering it was an Arm Triangle, how about Randyburg?

Perhaps I should start calling myself the natural?

Some of the dudes I train with call me Brock...

They know I'm not a fan of that name...

Lynchburg

Primate · 04-15-2012, 06:39 PM

Nice work.

Lynchburg sub 1 arm triangle.

Like was said above, grab your bicep like a sleeper/RNC and drive your hips into the ground like a sprawl.

rusty nails · 04-15-2012, 08:45 PM

great job lynchy.

04-13-2012, 08:03 PM	#16
PIRA Belt holder ESB Addict Join Date: Mar 2007 Posts: 1,522 vCash: 1000	Re: Lynchburg needs your help! Weight cutting Circle right Lynchy, work your leg kick to save your stamina. War Lynchy! Channel the inner Mark Hunt.
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04-14-2012, 06:09 AM	#17
Lynchburg I worship Steven Tucker ESB Addict Join Date: Aug 2009 Location: Gloucester, England Posts: 4,842 vCash: 1449	Re: Lynchburg needs your help! Weight cutting Haha... thanks guys... It seems there was nothing to panic about... got up this morning and I'm 2lbs out I've never fucked it up bad before so maybe I was just panicking... War Mark Hunt! I will win this fight and dedicate it to Mark Hunt! Lynchhunt
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04-15-2012, 01:19 PM	#19
Lynchburg I worship Steven Tucker ESB Addict Join Date: Aug 2009 Location: Gloucester, England Posts: 4,842 vCash: 1449	Re: Lynchburg A Cinderella story of making atmosphere - video up Thanks for all the help guys. Didn't make 93kgs so I had to fight at heavy again I weighed in at 96kg's... I made 93kg's the night before but I was in no fit state... Anyway... Got the fight at heavyweight and here is what happened! Let me know what you think... Feedback and shit. I'm the brah in the black and blue Trojan shorts with the tattooed right arm... [ame]http://www.youtube.com/watch?v=1qqoDUJ5MWY&sns=em[/ame] Lynchburg
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04-15-2012, 01:25 PM	#20
Stoo RIP T-Dog East Side VIP Join Date: Apr 2008 Posts: 14,943 vCash: 1000	Re: Lynchburg A Cinderella story of making atmosphere - video up Nicely done Gracieburg !
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04-15-2012, 01:44 PM	#21
196osh Mendes Bros. East Side VIP Join Date: May 2007 Posts: 11,467 vCash: 277	Re: Lynchburg A Cinderella story of making atmosphere - video up Nice work man. Your ground control is getting much better. I always find armtriangles easier to finish if you grab your bicep.
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04-15-2012, 01:49 PM	#22
196osh Mendes Bros. East Side VIP Join Date: May 2007 Posts: 11,467 vCash: 277	Re: Lynchburg A Cinderella story of making atmosphere - video up On another note the guy you grappled: "Mark Thomas" looks a lot like Roger Gracie from the side.
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04-15-2012, 03:44 PM	#24
Ne5ville14 Rationalist by default... East Side Guru Join Date: Mar 2010 Posts: 5,894 vCash: 500	Re: Lynchburg A Cinderella story of making atmosphere - video up So you did choke him out...nice !
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04-15-2012, 03:49 PM	#25
will4009 Belt holder ESB Addict Join Date: Mar 2009 Posts: 1,985 vCash: 1000	Re: Lynchburg A Cinderella story of making atmosphere - video up nice one mate. next stop P4P glory!
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04-15-2012, 06:39 PM	#29
Primate Belt holder ESB Addict Join Date: Nov 2010 Posts: 2,448 vCash: 500	Re: Lynchburg A Cinderella story of making atmosphere - video up Nice work. Lynchburg sub 1 arm triangle. Like was said above, grab your bicep like a sleeper/RNC and drive your hips into the ground like a sprawl.
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04-15-2012, 08:45 PM	#30
rusty nails Tszyu for PM!! East Side Guru Join Date: Jun 2008 Location: dunno..where am i??? Posts: 6,723 vCash: 1000	Re: Lynchburg A Cinderella story of making atmosphere - video up great job lynchy.
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