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Old 05-04-2012, 07:27 AM   #1
Amrn4s
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Default what to eat? first fight

Could anyone give me some advice of what to eat before a fight, how long before, etc. It will be a ametuer kickboxing. 3x 1 min rounds. Tournament style fights all in one night. I usually eat oatmeal 1-2 hours before I train in the morning. Thanks in advance.
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Old 05-04-2012, 11:04 AM   #2
Soju
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Default Re: what to eat? first fight

Oatmeal, banana, nuts, raisins, wash it down with water. Avoid anything unnatural. Get it in a couple hours before the fight.
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Old 05-04-2012, 11:39 AM   #3
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Default Re: what to eat? first fight

How long do you have between the weigh in and the fight?
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Old 05-04-2012, 11:47 AM   #4
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Default Re: what to eat? first fight

if you have weighed in and waiting for your turn ,,then one banana & acouple swallows of water no more than 30min's before you fight,,,you should have already eaten proper meals through the day

good luck
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Old 05-05-2012, 01:56 PM   #5
Amrn4s
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Default Re: what to eat? first fight

Quote:
Originally Posted by Jdsm View Post
How long do you have between the weigh in and the fight?
Little over 24 hrs.


Thanks guys for the info.
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Old 05-05-2012, 03:08 PM   #6
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Default Re: what to eat? first fight

Diary related products
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Old 05-06-2012, 04:48 PM   #7
Amrn4s
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Default Re: what to eat? first fight

Thanks guys for the advice. Really helped. Won the first fight lost the second. Lost to a guy with 35+ fights in a beginners tournament promoter put him in at the last minute cause his guy pulled out. Had fun hope to do it again.
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