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Old 01-13-2012, 05:56 PM   #121
MURDR
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Default Re: El Puma's strength conditioning thread

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Do what exactly? All I see is you making rather unmemorable threads and could you please link a source to your claim of going to failure provides strength gain when anything over 5-6 is considered endurance territory?
Um, you can't do 5 reps until failure?
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Old 01-13-2012, 06:00 PM   #122
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Default Re: El Puma's strength conditioning thread

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Um, you can't do 5 reps until failure?
Uhmmm....you can't specify to the audience what exactly you are talking about when you mean going to failure?

Especially when going to failure is generally considered an AMRAP (as many reps as possible)
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Old 01-13-2012, 06:58 PM   #123
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Default Re: El Puma's strength conditioning thread

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Uhmmm....you can't specify to the audience what exactly you are talking about when you mean going to failure?

Especially when going to failure is generally considered an AMRAP (as many reps as possible)
Well yeah, I'd assume you'd do ASMAP with heavy weight. Maybe that's just me, I made an ASSumption.
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Old 01-13-2012, 09:14 PM   #124
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Default Re: El Puma's strength conditioning thread

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Well yeah, I'd assume you'd do ASMAP with heavy weight. Maybe that's just me, I made an ASSumption.
So you are advocating what every expert advises against? Burning out your CNS in the HOPES of gaining strength? Please elaborate your stance.
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Old 04-25-2012, 04:58 PM   #125
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Default Re: Strength conditioning for boxing

So to get down to 5reps, can i use a rucksack with weights in it for press ups and pull ups.
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Old 05-09-2012, 06:00 PM   #126
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So to get down to 5reps, can i use a rucksack with weights in it for press ups and pull ups.
Take 30 secs to do 1 pressup
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Old 05-09-2012, 06:02 PM   #127
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Default Re: Strength conditioning for boxing

Or do 1 and drop 1 inch every 10 secs then come up the same hope this helps
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Old 05-10-2012, 06:01 PM   #128
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Or do 1 and drop 1 inch every 10 secs then come up the same hope this helps
and how many reps cause this gonna be hard. or just till im shaking like a leaf
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Old 05-13-2012, 09:44 AM   #129
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Old 06-09-2012, 09:14 AM   #130
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Default Re: Strength conditioning for boxing

Have you guys used a trx suspension trainer? If so what do you think of this piece of kit 4 bodyweight strength training?
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Old 06-09-2012, 09:17 AM   #131
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Default Re: Strength conditioning for boxing

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Or do 1 and drop 1 inch every 10 secs then come up the same hope this helps
What's the exact idea behind this scrap ie benefits? Lol
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Old 06-09-2012, 04:00 PM   #132
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Default Re: Strength conditioning for boxing

Strength, Endurance, Gives good Technique, plus most people, gets them counting to Ten Quick. .
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Old 06-09-2012, 04:55 PM   #133
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Default Re: Strength conditioning for boxing

Thanks scrap I'll give this a try with press ups, pull ups, dips etc
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Old 06-10-2012, 08:51 AM   #134
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Thanks scrap I'll give this a try with press ups, pull ups, dips etc
Not Pullups and Dips, not unless you are Superman
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Old 06-10-2012, 02:09 PM   #135
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Not Pullups and Dips, not unless you are Superman
I do have a superman top maybe that helps ! I am pretty good at dips am getting stronger at pull ups but superman level I think not
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