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Old 06-29-2012, 01:41 PM   #16
pichuchu
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Default Re: Any downsides to intervals first thing in the morning?

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I'm no expert, but I've lost about 30 pounds since starting boxing in January. And I didn't start doing any exercise outside of the boxing gym til about a month ago. I've researched a good amount of different new and old exercise/diet methods and protein:carb:fat ratios and what not, but it became too much of a hassle to try and keep up with everything (for me at least). In the end I just stuck to eating a few select healthy meals that I actually enjoyed eating, limited myself to 1-2 cheat days a week, and gradually increased my time spent in the gym. I weigh myself once every week or so, and I've consistently lost 1-2 pounds each time I step on the scale. Not sure how much longer I can or want to continue this trend though
Thats decent weightloss but how much did you weigh before starting?
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Old 06-29-2012, 01:53 PM   #17
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Default Re: Any downsides to intervals first thing in the morning?

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Thats decent weightloss but how much did you weigh before starting?
Started at around 190. I'm about 160 now.
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Old 06-29-2012, 02:23 PM   #18
doylexxx
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Default Re: Any downsides to intervals first thing in the morning?

whats the point always asking for advice when you admit you eat bad food all the time ?
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Old 06-29-2012, 02:28 PM   #19
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Default Re: Any downsides to intervals first thing in the morning?

Probably feel like absolute toss.
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Old 06-29-2012, 02:55 PM   #20
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Default Re: Any downsides to intervals first thing in the morning?

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whats the point always asking for advice when you admit you eat bad food all the time ?
I can lie if you like.
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Old 06-29-2012, 02:56 PM   #21
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Default Re: Any downsides to intervals first thing in the morning?

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Probably feel like absolute toss.
Eh? Me?

The morning running feels fine. Like I said, I can't push too hard because I'm too unfit to do that much, but it doesn't make me feel weak or ill.
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Old 06-29-2012, 02:57 PM   #22
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Default Re: Any downsides to intervals first thing in the morning?

Anyone got an actual idea of what to do instead, then?
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Old 06-29-2012, 03:11 PM   #23
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Default Re: Any downsides to intervals first thing in the morning?

See how it goes, if you don't feel ill or anything, do it!
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Old 06-30-2012, 03:35 AM   #24
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Default Re: Any downsides to intervals first thing in the morning?

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See how it goes, if you don't feel ill or anything, do it!
Cheers mate. I've only got pullups, dips, and dumbell press to gauge it on, but I don't feel any weaker.
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Old 07-02-2012, 08:41 AM   #25
elcasoshaun
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Default Re: Any downsides to intervals first thing in the morning?

I get out on the mountain bike most mornings and throw in brutal sprints more or less daily. I have had no negative impact on my strength (dips, chins, HSPU and deadlifts continue to go up). My cycling is usually done at 6 am without even coffee in my guts and I love it.

On the fasting thing, I've just had a few consecutive days eating just once a day and, again, no negative side. I've changed from eating 6-8 times daily (did this for 20 years or so until September 2010) to just filling my pie-hole with as much meat, fish, eggs, cheese, veggies, tubers, fruit and double cream as I want...and often I don't get hungry a second time in the day, even if I've deadlifted heavy, biked for 2 hours, etc. The important thing for me is to not eat cereals and stuff that guarantees I'll be starving 2 hours later (probably blood sugar issues). Also, I'm leaner this way than when I was a grazer and basically not a fat cunt slave to tucker anymore.
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