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Old 03-30-2012, 09:23 AM   #211
Fredd
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Default Re: Mister T's Training Log

How do you feel benching on consecutive days?
Surely it isn't very smart.
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Old 04-02-2012, 11:14 PM   #212
Mister T
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Default Re: Mister T's Training Log

Friday March 30, 2012:

- Strength Training:
  • Upright Rows - 3 Sets of 5 Reps [100 lbs]
  • Curls - 3 Sets of 5 Reps [100 lbs]
- 5 Rounds of Interval Training:
  • Run Time: 20 Minutes 21 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 720 Revolutions
  • Carbs Burned: 71.3 Carbs
  • Calories Burned: 407.4 Calories
Monday April 2, 2012:

- Strength Training:
  • Incline Bench Press - 3 Sets of 3 Reps [200 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 35 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,601 Revolutions
  • Carbs Burned: 156 Carbs
  • Calories Burned: 892.7 Calories
Quote:
Originally Posted by Fredd View Post
How do you feel benching on consecutive days?
Surely it isn't very smart.
I know it isn't useful in terms of actual muscle building but I do it just to avoid inactivity. My real bench max is around 320 lbs. But, since I don't have a spotter in my house (I usually work out in the basement) I only lift 200 lbs for 3x3. It's more or less like a warm-up as opposed to a legit exercise. Truth be told, I really need to get my ass to a real gym as opposed to working out on my brother's old equipment but between Uni and my internship, can't find teh time.
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Old 04-05-2012, 12:12 AM   #213
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Default Re: Mister T's Training Log

Tuesday April 3, 2012:

- Strength Training:
  • Shrugs - 3 Sets of 15 Reps [90 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 32 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,600 Revolutions
  • Carbs Burned: 156 Carbs
  • Calories Burned: 892.8 Calories
Wednesday April 4, 2012:

- Strength Training:
  • Deadlift - 1 Sets of 3 Reps [260 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 18 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,419 Revolutions
  • Carbs Burned: 140 Carbs
  • Calories Burned: 805.0 Calories
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Old 04-18-2012, 10:46 PM   #214
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Thursday April 5, 2012:

- Strength Training:
  • Upright Rows - 3 Sets of 5 Reps [100 lbs]
  • Curls - 3 Sets of 5 Reps [100 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 21 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,525 Revolutions
  • Carbs Burned: 149 Carbs
  • Calories Burned: 856 Calories
Monday April 16, 2012:

- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 15 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,469 Revolutions
  • Carbs Burned: 144 Carbs
  • Calories Burned: 823.3 Calories
Tuesday April 17, 2012:

- 5 Rounds of Interval Training:
  • Run Time: 19 Minutes 12 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 676 Revolutions
  • Carbs Burned: 67.1 Carbs
  • Calories Burned: 383.6 Calories
Wednesday April 18, 2012:

- Strength Training:
  • Incline Bench Press - 3 Sets of 3 Reps [200 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 17 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,572 Revolutions
  • Carbs Burned: 153 Carbs
  • Calories Burned: 877.5 Calories

Last edited by Mister T; 07-02-2012 at 11:05 PM.
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Old 04-22-2012, 09:17 PM   #215
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Default Re: Mister T's Training Log

Thursday April 19, 2012:

- Strength Training:
  • Deadlift - 1 Sets of 5 Reps [250 lbs]
- 5 Rounds of Interval Training:
  • Run Time: 22 Minutes 38 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 718 Revolutions
  • Carbs Burned: 70.9 Carbs
  • Calories Burned: 46.4 Calories
Friday April 20, 2012:

- Strength Training:
  • Upright Rows - 3 Sets of 5 Reps [100 lbs]
  • Curls - 3 Sets of 5 Reps [100 lbs]
- 5 Rounds of Interval Training:
  • Run Time: 20 Minutes 18 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 670 Revolutions
  • Carbs Burned: 67.2 Carbs
  • Calories Burned: 384 Calories
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Old 07-02-2012, 11:05 PM   #216
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Monday July 2, 2012:

- 5 Rounds of Interval Training:
  • Run Time: 22 Minutes 51 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 800 Revolutions
  • Carbs Burned: 79.4 Carbs
  • Calories Burned: 453.9 Calories
I've been working out on and off for the past month or two. I kept a small log in my cell phone and will post it up later once I get the chance. Between starting at my internship and consecutively working a side-job, I haven't had much time to work out as much as I would've liked to.

EDIT:

Here's some of my other workouts from the past couple months:

Quote:
5/17 - 5 Rounds
5/21 - 5 Rounds
5/22 - 5 Rounds
5/23 - 3x3 Bench Press
5/24 - 3x3 Bench Press + 5 Rounds
5/29 - 5 Rounds
5/30 - 10 Rounds
5/31 - 3x3 Bench Press + 10 Rounds
6/1 - 3x3 Curls + 3x3 Rows + 5 Rounds
6/4 - 5 Rounds
6/5 - 3x3 Curls + 3x3 Rows + 5 Rounds
6/6 - 3x3 Curls + 3x3 Rows + 5 Rounds
6/7 - 1x3 Deadlift

Last edited by Mister T; 07-12-2012 at 11:24 PM.
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Old 07-03-2012, 02:47 PM   #217
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Default Re: Mister T's Training Log

With regards towards your strength training how comes you don't do any pull ups or bent over rows,squats?
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Old 07-12-2012, 11:19 PM   #218
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Default Re: Mister T's Training Log

Tuesday July 3, 2012:

- 5 Rounds of Interval Training:
  • Run Time: 22 Minutes 33 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 730 Revolutions
  • Carbs Burned: 72.4 Carbs
  • Calories Burned: 413.8 Calories
Tuesday July 10, 2012:

- 10 Rounds of Interval Training:

  • Run Time: 40 Minutes 17 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,450 Revolutions
  • Carbs Burned: 143 Carbs
  • Calories Burned: 819.4 Calories
Wednesday July 11, 2012:

- 5 Rounds of Interval Training:

  • Run Time: 20 Minutes 40 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 716 Revolutions
  • Carbs Burned: 71.2 Carbs
  • Calories Burned: 407.1 Calories
Thursday July 12, 2012:

- 5 Rounds of Interval Training:

  • Run Time: 20 Minutes 11 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 719 Revolutions
  • Carbs Burned: 71.2 Carbs
  • Calories Burned: 407.1 Calories
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Old 07-12-2012, 11:27 PM   #219
Mister T
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Default Re: Mister T's Training Log

Quote:
Originally Posted by Jake_Lamotta View Post
With regards towards your strength training how comes you don't do any pull ups or bent over rows,squats?
I used to do them as warmups for in my Muay Thai classes. Unfortunately, the gym closed down last year and I haven't joined a new one (the only other legit gym in my state is a good 2 hrs away).

Plus, with college/internship/part time job, I haven't been working out as diligently as I should. Hopefully, that'll change in the next couple weeks as my schedule starts to open up.
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Old 07-24-2012, 11:44 PM   #220
Mister T
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Default Re: Mister T's Training Log

Spoke with a new Muay Thai dojo. Hopefully will have a trial class this week.

In the meantime:

Tuesday July 24, 2012:

- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 17 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,415 Revolutions
  • Carbs Burned: 140 Carbs
  • Calories Burned: 803.6 Calories
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Old 09-10-2012, 11:19 PM   #221
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Tuesday September 4, 2012:

- 10 Rounds of Interval Training:
  • Run Time: 41 Minutes 10 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,346 Revolutions
  • Carbs Burned: 135 Carbs
  • Calories Burned: 774.6 Calories
Wednesday September 5, 2012:

- 10 Rounds of Interval Training:

  • Run Time: 40 Minutes 48 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,401 Revolutions
  • Carbs Burned: 139 Carbs
  • Calories Burned: 798.4 Calories
Thursday September 6, 2012:

- 10 Rounds of Interval Training:

  • Run Time: 40 Minutes 30 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,315 Revolutions
  • Carbs Burned: 132 Carbs
  • Calories Burned: 756.8 Calories
Friday September 7, 2012:

- 10 Rounds of Interval Training:

  • Run Time: 41 Minutes 09 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,401 Revolutions
  • Carbs Burned: 139 Carbs
  • Calories Burned: 798.7 Calories
Monday September 10, 2012:

- 10 Rounds of Interval Training:

  • Run Time: 40 Minutes 12 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,350 Revolutions
  • Carbs Burned: 135 Carbs
  • Calories Burned: 772.3 Calories
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Old 09-23-2012, 11:28 PM   #222
Mister T
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Default Re: Mister T's Training Log

Tuesday September 11, 2012:

- 5 Rounds of Interval Training:

  • Run Time: 23 Minutes 49 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 841 Revolutions
  • Carbs Burned: 83.3 Carbs
  • Calories Burned: 476.5 Calories
Wednesday September 13, 2012:

- 10 Rounds of Interval Training:


  • Run Time: 40 Minutes 27 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,520 Revolutions
  • Carbs Burned: 149 Carbs
  • Calories Burned: 853.2 Calories
Thursday September 13, 2012:

- Strength Training:

  • Curls - 5 Sets of 10 Reps [45 lbs]

Friday September 14, 2012:

- 5 Rounds of Interval Training:


  • Run Time: 20 Minutes 12 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 738 Revolutions
  • Carbs Burned: 72.8 Carbs
  • Calories Burned: 416.0 Calories
Monday September 17, 2012:

- 5 Rounds of Interval Training:


  • Run Time: 20 Minutes 13 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 701 Revolutions
  • Carbs Burned: 69.6 Carbs
  • Calories Burned: 397.9 Calories


Note: Sprained my back helping my friend move into a new apartment. Just got better today. Will start hitting the gym again tomorrow.
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Old 10-23-2012, 09:51 AM   #223
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Monday October 8, 2012:

- 5 Rounds of Interval Training:

  • Run Time: 20 Minutes 20 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 700 Revolutions
  • Carbs Burned: 69.6 Carbs
  • Calories Burned: 398.1 Calories
Tuesday October 9, 2012:

- 5 Rounds of Interval Training:


  • Run Time: 20 Minutes 16 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 645 Revolutions
  • Carbs Burned: 65.3 Carbs
  • Calories Burned: 373.3 Calories
Monday October 15, 2012:



- 5 Rounds of Interval Training:

  • Run Time: 20 Minutes 46 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 719 Revolutions
  • Carbs Burned: 71.5 Carbs
  • Calories Burned: 408.7 Calories
Tuesday October 16, 2012:

- Strength Training:

  • Upright Rows - 5 Sets of 10 Reps
  • Curls - 5 Sets of 10 Reps
- 5 Rounds of Interval Training:
  • Run Time: 20 Minutes 11 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 675 Revolutions
  • Carbs Burned: 67.5 Carbs
  • Calories Burned: 386.1 Calories


Wednesday October 17, 2012:

- Strength Training:

  • Shrugs - 2 Sets of 50 Reps
- 5 Rounds of Interval Training:
  • Run Time: 20 Minutes 14 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 705 Revolutions
  • Carbs Burned: 70.1 Carbs
  • Calories Burned: 400.6 Calories
Thursday October 18, 2012:

- Strength Training:

  • Leg Raises - 5 Sets of 10 Reps [100 lbs]
- 5 Rounds of Interval Training:
  • Run Time: 20 Minutes 51 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 700 Revolutions
  • Carbs Burned: 70.1 Carbs
  • Calories Burned: 400.7 Calories
Monday October 22, 2012:


- 5 Rounds of Interval Training:

  • Run Time: 20 Minutes 17 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 721 Revolutions
  • Carbs Burned: 71.3 Carbs
  • Calories Burned: 408.1 Calories
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Old 11-04-2012, 10:17 PM   #224
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Sunday November 4, 2012:

- Strength Training:
  • Leg Raises - 3 Sets of 15 Reps [125 lbs]
  • Deadlifts - 1 Sets of 5 Reps [255 lbs]
- 3 Rounds of Interval Training:
  • Run Time: 9 Minutes 18 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 325 Revolutions
  • Carbs Burned: 32.3 Carbs
  • Calories Burned: 184.7 Calories
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Old 11-06-2012, 12:02 AM   #225
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Monday November 5, 2012:

Morning Workout:

- Strength Training:
  • Incline Bench Press - 3 Sets of 5 Reps [205 lbs]
  • Curls - 3 Sets of 15 Reps [45 lbs]
- 5 Rounds of Interval Training:
  • Run Time: 20 Minutes 22 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 695 Revolutions
  • Carbs Burned: 69.1 Carbs
  • Calories Burned: 395.3 Calories
Evening Workout:

- Strength Training:

  • Olympic Bar Core Rotations - 3 Sets of 10 Reps [135 lbs]
  • Olympic Bar Push Punches - 2 Sets of 5 Reps [90 lbs]
- 5 Rounds of Interval Training:
  • Run Time: 20 Minutes 20 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 750 Revolutions
  • Carbs Burned: 73.9 Carbs
  • Calories Burned: 422.3 Calories
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