Give me a rough outline of your routine

withoutwire · 07-06-2012, 06:24 PM

Just wondering what your routine roughly looks like at the moment

Eg mine is heavy weights in the mornings and boxing specific bag work in evenings. Cant spar until back to college august. I alternate swimming, running and cycling for cardio and do high intensity short bursts after lifts. I train 5x a week, thursdays andsundays off

MURDR · 07-06-2012, 06:44 PM

I posted mine in the thread by Bogotazo. Feel free to look at it if you want.

withoutwire · 07-06-2012, 07:19 PM

Quote:

Originally Posted by MURDR

I posted mine in the thread by Bogotazo. Feel free to look at it if you want.

Had a look, seemed decent. How do you fit in boxing-specific training? i'm not just looking for weight routines

MURDR · 07-06-2012, 07:33 PM

Quote:

Originally Posted by withoutwire

Had a look, seemed decent. How do you fit in boxing-specific training? i'm not just looking for weight routines

Well, I just throw in heavybag work. I'm not at a gym at the moment. However, when I was, I did everything the same and just did what my trainer told me. Was usually 2-3 rounds of shadowboxing, 2-3 rounds of pad work, and then 3-4 rounds on the heavybag, double-end bag, and speed bag, and doing as many reps as possible the last 30 seconds.

07-06-2012, 06:24 PM	#1
withoutwire Contender ESB Senior Member Join Date: Jun 2010 Posts: 1,244 vCash: 568	Give me a rough outline of your routine Just wondering what your routine roughly looks like at the moment Eg mine is heavy weights in the mornings and boxing specific bag work in evenings. Cant spar until back to college august. I alternate swimming, running and cycling for cardio and do high intensity short bursts after lifts. I train 5x a week, thursdays andsundays off
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07-06-2012, 06:44 PM	#2
MURDR Contender ESB Senior Member Join Date: Oct 2011 Posts: 840 vCash: 500	Re: Give me a rough outline of your routine I posted mine in the thread by Bogotazo. Feel free to look at it if you want.
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