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Old 07-09-2012, 07:39 AM   #1
tofu2009
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Default The Best Ton Up possible?

Anyone attending a gym will know the feeling of struggling through a ton up or two at the end of a session. What do you think the best possible ton up is for all round core strength?

Star Jumps
Squats
Push Ups
V Sit Ups
Snake Press Ups
Burpee Jumps
Tummy Crunches
Tuck Jumps
Dorsal Raise
Alternate Squat Thrust
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Old 07-09-2012, 12:04 PM   #2
scrap
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Default Re: The Best Ton Up possible?

100 press up Burpees
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Old 07-09-2012, 12:40 PM   #3
Pork Chop
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Default Re: The Best Ton Up possible?

Quote:
Originally Posted by scrap View Post
100 press up Burpees
Before I got sick, I was up to 50 burpees in under 4min.
Absolutely brutal...
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Old 07-09-2012, 01:03 PM   #4
brown bomber
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Default Re: The Best Ton Up possible?

Quote:
Originally Posted by tofu2009 View Post
Anyone attending a gym will know the feeling of struggling through a ton up or two at the end of a session. What do you think the best possible ton up is for all round core strength?

Star Jumps
Squats
Push Ups
V Sit Ups
Snake Press Ups
Burpee Jumps
Tummy Crunches
Tuck Jumps
Dorsal Raise
Alternate Squat Thrust
those exercises look a little thrown together if I was to be hyper critical
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