Good Panorama documentary: truth about sports supplements

[El Puma]

Originally Posted by scurlaruntings

O they do work. But only the ones that aren't available over the counter and are illegal. Practically everything in most supplement shops is bullshit. These companies make a fantastic amount of money out of selling placebo's to ill-informed gym goers who want to take short cuts. You're either in this for the long haul or not. I don't take anything. Not even vitamins any more. Its all a complete waste of time. As long as your diets on point and you know 'how' to train you don't need anything else.