group activities and drills for boxing class

Goggz · 07-10-2007, 08:02 PM

i coach boxing to a various aged co-ed group and im always trying to add variety to the workout to keep ppl interested. please post anything you'd like to share.

Mikro · 07-11-2007, 09:53 AM

Tossing the medicine ball around in a circle with everyone on their back keeping the legs up 6 inches and shoulders off the floor is a fun one.

Usually we just pair up to work on things, work in circuits, and or take turns with coaches in the group classes i've had. Sometimes they'll end us with position holds (push up position, planks, superman for 3 minutes each) which everyone does together. And a lot of the running/ sprinting/ conditioning stuff can be done in groups.

chinachin_76 · 07-11-2007, 11:13 AM

All on all Street Fight .... Anything goes .... that'll seperate the men from the boys ....

boxbible · 07-12-2007, 06:35 AM

Trading mitts and gloves, in pairs...

One round, one partner holds the pads, the next round, the other partner holds them... and so on...

boxbible · 07-12-2007, 06:36 AM

Quote:

Originally Posted by Dazza Dawg

All on all Street Fight .... Anything goes .... that'll seperate the men from the boys ....

But it won't separate the Greek men from their boys....

Only a crowbar can accomplish that...

RockOn33 · 07-13-2007, 12:12 PM

have one person on each side of a double end bag... its pretty fun

07-10-2007, 08:02 PM	#1
Goggz Journeyman Join Date: Nov 2006 Location: new brunswick Posts: 52 vCash: 1000	group activities and drills for boxing class i coach boxing to a various aged co-ed group and im always trying to add variety to the workout to keep ppl interested. please post anything you'd like to share.
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07-11-2007, 09:53 AM	#2
Mikro newbie Join Date: Jan 2007 Location: Funky Town Posts: 33 vCash: 1000	Re: group activities and drills for boxing class Tossing the medicine ball around in a circle with everyone on their back keeping the legs up 6 inches and shoulders off the floor is a fun one. Usually we just pair up to work on things, work in circuits, and or take turns with coaches in the group classes i've had. Sometimes they'll end us with position holds (push up position, planks, superman for 3 minutes each) which everyone does together. And a lot of the running/ sprinting/ conditioning stuff can be done in groups.
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07-11-2007, 11:13 AM	#3
chinachin_76 Belt holder ESB Addict Join Date: Oct 2006 Posts: 1,867 vCash: 1000	Re: group activities and drills for boxing class All on all Street Fight .... Anything goes .... that'll seperate the men from the boys ....
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07-12-2007, 06:35 AM	#4
boxbible Gatekeeper ESB Full Member Join Date: Aug 2004 Location: Wash DC Posts: 491 vCash: 1000	Re: group activities and drills for boxing class Trading mitts and gloves, in pairs... One round, one partner holds the pads, the next round, the other partner holds them... and so on...
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07-13-2007, 12:12 PM	#6
RockOn33 Gatekeeper ESB Full Member Join Date: Nov 2005 Location: Maine Posts: 304 vCash: 1000	Re: group activities and drills for boxing class have one person on each side of a double end bag... its pretty fun
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