too much running vs too much weights...whats worse???

[Jdsm]

Originally Posted by scurlaruntings

C'mon dude it's not that serious. TMW are hilarious. Plus those guys DEFINITELY know what they're doing. For two twins approaching 40 they're in awesome shape. Consistency is the key. The rest will fall in to place over time. Its not a macro-science. There's no one size fits all scientific formula here.

They are in good shape and I give them credit for that, but it doesn't detract from the fact that some of their advice is shit (telling kids to get 10% of their calories from fat) and just flat out false. You can get results in spite of talking utter turd.

[viru§™]

Originally Posted by highguard

you do realise that diet is atleast as important to bodybuilding as weights are right???

that is why you see so many guys in gyms
who are on juice, are big, and have fat on them
lots of mass, both muscle and fat....

why not ripped??? they lift a lot and they take roids....but not ripped
because to to ripped you need to know a lot about food etc

and ignorant and stupid???
that would be YOU, and those old coaches???

ps i have noticed you talk shit about weightlifting in every thread'

are you some 113 pound beanpole with bitch tits
who took was not allowed in the gym in high school?

They're not ripped because that's not their goal. You do realize there's many, many different types of steroids body builders use don't you? A guy trying to build muscle isn't going to attempt to stay ripped, he'd eat a hell of a lot and probably gain a bit of fat to get to his goal mass then switch over to a different type of steroid to aid in fat loss.

By this post I'm guessing you're clueless on this subject as well.

To get ripped you don't need to know shit about nutrition. I know the very basics and I'm positive I could get down to 8% body fat if I actually wanted to. Generally body builders are clueless on the subject and have a diet plan made for them by somebody with some knowledge.

Sorry, but you're the ignorant one on this matter.

[scrap]

Originally Posted by Jdsm

They are in good shape and I give them credit for that, but it doesn't detract from the fact that some of their advice is shit (telling kids to get 10% of their calories from fat) and just flat out false. You can get results in spite of talking utter turd.

Can someone explain, what are they in Good shape For, Thanks.

[El Puma]

Originally Posted by highguard

and maybe god willing
you live in toronto canada
so i can knock you the fuck out



ohh yeah i bet you dont even train

In your dreams.

It gets better

[El Puma]

Originally Posted by scurlaruntings

You need to learn some respect homeslice. There's a few gym vets on this site. Puma is one of them. Don't come in here talking smack and not expect to get shown up by guys like Virus and co. I'm sure he does it for a living. Guys like me and Puma do it as our hobbys. Pretty certain like me they've been in the game well over a decade. If you know the drill you wouldn't have to ask stupid questions. So chill and be easy padner.

[LongJab]

How did I miss this gem!

<< goes and grabs some popcorn>>

[highguard]

Originally Posted by Jdsm

I don't even think I need to bother giving a proper reply. You have done a good enough job of making your own stupidity evident to everybody already.

You also have the reading comprehension skills of a 5 year old child.

do i now?

well i am the guy that actually boxes
and you just read about it

i like you avoided the topic of you always shitting on weight-training
proving your own stupidity

[highguard]

Originally Posted by viru§™

They're not ripped because that's not their goal. You do realize there's many, many different types of steroids body builders use don't you? A guy trying to build muscle isn't going to attempt to stay ripped, he'd eat a hell of a lot and probably gain a bit of fat to get to his goal mass then switch over to a different type of steroid to aid in fat loss.

By this post I'm guessing you're clueless on this subject as well.

To get ripped you don't need to know shit about nutrition. I know the very basics and I'm positive I could get down to 8% body fat if I actually wanted to. Generally body builders are clueless on the subject and have a diet plan made for them by somebody with some knowledge.

Sorry, but you're the ignorant one on this matter.

i am actually not clueless on the subject and probably know more about it then you,

that being said i think i should used the word defined instead of ripped,
and different types of roids considered almost everyone i have ever met
in the gym wants to look defined,


like a strongman friend of mine says
abs are made in the kitchen not in the gym....(ps he is not defined and admits that even with the roids, his not so great diet to blame)


and as far as bodybuilders go i dont know so many people have the desire
to make them look bad-stupid ...is it jealousy?

but lifting weights and nutrition is what their lives are centered on
so most that i have met
can give you lectures on both.........


again my statement earlier stands

everyone on here is very ready to
attack negative aspect of weightlifting and weight training in general

but the same people always pretend to ignore the negative aspect of runners and running

[El Puma]

Originally Posted by highguard

i am actually not clueless on the subject and probably know more about it then you,

that being said i think i should used the word defined instead of ripped,
and different types of roids considered almost everyone i have ever met
in the gym wants to look defined,


like a strongman friend of mine says
abs are made in the kitchen not in the gym....(ps he is not defined and admits that even with the roids, his not so great diet to blame)


and as far as bodybuilders go i dont know so many people have the desire
to make them look bad-stupid ...is it jealousy?

but lifting weights and nutrition is what their lives are centered on
so most that i have met
can give you lectures on both.........


again my statement earlier stands

everyone on here is very ready to
attack negative aspect of weightlifting and weight training in general

but the same people always pretend to ignore the negative aspect of runners and running

Bravo. This can only have been achieved through lifetime of hard work in the fields of stupidity, ignorance, and short sightedness.

The fact that you would suggest claiming you know more than virus on nutritional intake and physical training based on "Because my roided out bodybuilding friends said so" puts you in very special company indeed.

Take a bow and thank you for inspiring the following pic. You sir, are a legend.

http://us13.memecdn.com/Go-Full-Retard_o_139794.jpg

[highguard]

Originally Posted by El Puma

Bravo. This can only have been achieved through lifetime of hard work in the fields of stupidity, ignorance, and short sightedness.

The fact that you would suggest claiming you know more than virus on nutritional intake and physical training based on "Because my roided out bodybuilding friends said so" puts you in very special company indeed.

Take a bow and thank you for inspiring the following pic. You sir, are a legend.

http://us13.memecdn.com/Go-Full-Retard_o_139794.jpg

wow this is exactly what i expected a 34 year virgin to say and do....
thank for proving me right
and maybe for your kind words "virus" may end your virginhood by
buying you some love from a professional lady

[Kolya]

Jesus Christ, you are literally too stupid to exist. This entire thread is just an express train to Retardville.

[Jdsm]

Originally Posted by highguard

do i now?

well i am the guy that actually boxes
and you just read about it

i like you avoided the topic of you always shitting on weight-training
proving your own stupidity

Firstly, I also box. Secondly, where do I always shit on weight training? Considering only a couple of days ago I mentioned how I weight train to help my boxing training and have mentioned this several times before

Think you've gotten me mixed up.

[viru§™]

Originally Posted by highguard

i am actually not clueless on the subject and probably know more about it then you,

What subject exactly? Most things you've said on any of the subjects bought up have been wrong...

[biglemon]

Every 2/3 months you get these classic threads in the training section, they usually play out the same way every time lol.

[highguard]

Originally Posted by Kolya

Jesus Christ, you are literally too stupid to exist. This entire thread is just an express train to Retardville.

are you watching the best of mr.spock
ehh point dexter