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#31 | |
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Fat Bastard
ESB Full Member
Join Date: Sep 2005
Posts: 331
vCash: 1000 |
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#32 |
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Contender
ESB Senior Member
Join Date: Mar 2009
Posts: 556
vCash: 1000 |
you know what I meqan. one attempts to copy alis style, eg jabbing and moving the odd 1-2, the otghr bobs, weaves and tries to corner the other lots of hooks and uppercuts etc
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#33 |
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Journeyman
ESB Jr Member
Join Date: May 2007
Posts: 162
vCash: 1000 |
Used to do some where each fighter is assigned a certain hand to punch with/ or a particular set of punches. (One might only have the jab while the other might have a cross and a hook) Lets you work things you normally wouldn't and find new openings with punches your not as comfortable with.
There was always ping pong as well.(You throw a 3 punch combo and they counter with the same one). Also my coach used to tie two people together with a handwrap with about 3feet of leeway to make sure the fighters would work inside punches only. Pretty effective drill, gets you to rely on headmovement a lot more. |
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#34 | |
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Journeyman
ESB Jr Member
Join Date: Apr 2011
Posts: 100
vCash: 500 |
Quote:
you can also use the tire with one person's back foot inside of it and they get to practice "holding the center of the ring" while the other "boxes" in circles around them. like with all drills it's wise to start with low volume and intensity and gradually increase accordingly. |
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#35 | |
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Belt holder
ESB Addict
Join Date: Jul 2006
Posts: 2,309
vCash: 1000 |
Quote:
. another thing we do, to Help upper Body movement, is put knee pads on, and lightly Spar on the Knees, really helps with Balance and Posture. Plus you have to be qiuck with the shift of the Knees, good fun.
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