Daily Diet suggestions

[bam-bam]

Originally Posted by Jdsm

But it's not pointless separating egg yolks if it results in a caloric defecit being jeopardized. I'm not sure what part of the statement I made requires me to know his fat intake or is hypocritical of me 'pulling another user up'.

Erm, yes; but the problem isn't the late night carbs, it's the amount of calories. You expressed your advice in a manner that suggests that late night carbs are somehow bad outside the context of your overall diet.

The GI of foods is determined by feeding overnight fasted subjects a carbohydrate in isolation. If you combine a fibre/protein/fat source the GI is blunted and loses relevence.

It sounds like we are agreeing on things but somehow in the translation and wonders of the Internet it's making it seem as if we disagree.

I understand that and I suppose It looked that way reading it back. I was more saying don't eat carbs for every meal. Have a big pasta dish for dinner, but make the earlier meals less carbs or have toast for breakfast and a baked potato or a sandwich for lunch and meat/fish and veggies for dinner.

Looking at the meal plan every meal contains them. Obviously suggesting he's not in a deficit. This is what my suggestion was supposed to be

[Nipple]

Pre-Workout - 2 slices of bread with jam.

Workout - Pads and Bags for an hour.

Post Workout - Protein Shake, 2 Satsuma's and a Banana

Lunch - Salmon with Carrots and Broccoli

Snack - Handful of Cashew Nuts or Yogurt with Blueberries

Dinner - A plate of Chicken with Mixed Peppers

Snack - Cashew Nuts or a handful of Blueberries

Before bed - Pint of Milk with Peanut Butter or Cottage Cheese x2 spoonfulls.

Rough;y about 4-6 litres of water and maybe a few Herbal tea's here and there.

[Jdsm]

I doubt I'd be able to go through eat 6+ smaller meals a day. That shit is torture for me. Whenever I present a scientific based argument to people as to why it's not necessary, they'll respond with "b..b...but *insert IFBB pro* does it".

Yes, but due to the nature of the harsh drugs that 'some' of these IFBB pros take, they can die if they don't eat frequently enough.

[Nipple]

I only do it because i happen to have an appetite the size of Lithuania.

[Jdsm]

Originally Posted by Nipple

I only do it because i happen to have an appetite the size of Lithuania.

So do I, but I prefer 4 big-ass meals

If 6 meals is more comfortable for somebody to consume their required calories, then I don't mind; but when I see people make total, absolute recommendations based off outdated pseudo-shit or what that big guy on lots of drugs does, it bothers me. Like I said in my last post, the big drug user that is injecting insulin and all sorts of other hormones has to worry about frequency/timing of their meals. People don't realise that a lot of the drugs that some of these guys take aren't the same as what you may see your average gym steroid user taking; they're likely taking stuff that can quite easily kill them (things such as DNP & inuslin).

[Nipple]

I hear ya!

[death]

today's diet suggestion from me is, raw almond butter, raw honey sandwich on ezikiel bread...... good shit.

[Jdsm]

Originally Posted by death

today's diet suggestion from me is, raw almond butter, raw honey sandwich on ezikiel bread...... good shit.

I'm ashamed to say I've never actually tried almond butter, despite my love for peanuts/peanut butter!