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Old 09-25-2012, 10:18 PM   #1
Mitchell_NY
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Default Best Core workout?

Anyone got tips on a good core workout? Just starting back in the gym after taking a long break.
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Old 09-26-2012, 09:29 PM   #2
TVLPC
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Default Re: Best Core workout?

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Originally Posted by Mitchell_NY View Post
Anyone got tips on a good core workout? Just starting back in the gym after taking a long break.
core workout:
ab rollouts with ab roller
turkish get ups
dirt diggers

overhead squat is a great core exercise
stability ball work
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Old 09-26-2012, 09:33 PM   #3
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Default Re: Best Core workout?

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Originally Posted by TVLPC View Post
core workout:
ab rollouts with ab roller
lol....I assume you mean the wheel thing that you hold with your hands?
Not the Ab Roller thing from the 90's, where you lay your back on a rocking chair aparatus on the floor?
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Old 09-26-2012, 11:00 PM   #4
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Default Re: Best Core workout?

Yeah, the wheel thing.
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