workout for the weeek will this help me burn fat

[Niall_Tucker94]

I am currently doing interminent fastinga nd i train twice a day 5 days a week

Monday weights then kickboixng

Tuesday light cardio then boxing

Wednesday weights then light cardio

Thursday light cardio and then kickboxing

Friday weights then light cardio

and when lifting weight my exercises are

Dumbell bench prees 3x8

lunges 3x12

Barebll bent over rows 3x8

Bicep curls 3x8

Shoulder press 3x8


will this help me get ripped please help thanks

[brown bomber]

If I eat will I get fat?

[Niall_Tucker94]

Originally Posted by brown bomber

If I eat will I get fat?

forgot to post the diet haha but i eat very clean no sweets or bad food

my diet is 40% protein 40 carbs and 20 fats

[death]

40-40-20. lets say 1700 cal, probably going to loose weight.
40-40-20. lets say 3600 cal, probably going to gain weight.

if you are expending more than you intake will get smaller. calorie surplus you will get bigger.

[Niall_Tucker94]

Originally Posted by death

40-40-20. lets say 1700 cal, probably going to loose weight.
40-40-20. lets say 3600 cal, probably going to gain weight.

if you are expending more than you intake will get smaller. calorie surplus you will get bigger.

oh thanks for that