|10-09-2012, 06:29 PM||#1|
ESB Senior Member
Join Date: Mar 2010
Help sort my workout diet
I joined a gym in the summer,i have put on a bit of muscle,pecs are much bigger,was a 32 inch waist,now im a 30 inch
I was wondering would anyone be able to give me advice or tips on what to eat,i work out 5 days a week,i IBench,do chin ups,free weights,press ups,sit ups,boxing on the bag..
I want to get a little bit bigger and more muscle tone on my stomach..
At the moment my meal plan is
Breakfast,Tea and brown bread toast
Lunch Can of tuna fish and *******s and cheese
Dinner is different everyday,usualy involves chicken,veg and potatoes
After gym i have some more chicken or beans
Snack,apple or bannana