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Old 10-09-2012, 06:29 PM   #1
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Default Help sort my workout diet

I joined a gym in the summer,i have put on a bit of muscle,pecs are much bigger,was a 32 inch waist,now im a 30 inch

I was wondering would anyone be able to give me advice or tips on what to eat,i work out 5 days a week,i IBench,do chin ups,free weights,press ups,sit ups,boxing on the bag..

I want to get a little bit bigger and more muscle tone on my stomach..

At the moment my meal plan is
Breakfast,Tea and brown bread toast
Lunch Can of tuna fish and *******s and cheese
Dinner is different everyday,usualy involves chicken,veg and potatoes
After gym i have some more chicken or beans
Snack,apple or bannana
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Old 10-10-2012, 01:25 PM   #2
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Default Re: Help sort my workout diet

It all depend's what you are doing at the gym ?? gym rountie ?
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