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Old 10-16-2012, 06:38 AM   #1
dinovelvet
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Default How Long Into A Run Before You Start Burning Fat?

I believe its 20mins, before that its just enzyme breakdown. I could be wrong?
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Old 10-16-2012, 06:42 AM   #2
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Default Re: How Long Into A Run Before You Start Burning Fat?

It doesn't matter.

If you stay in the 'fat burning zone' during a cardio session, then you're just going to use more carbs later in the day. If you use more glycogen during a cardio session, you will use more fat later in the day.

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Last edited by Jdsm; 10-16-2012 at 07:29 AM.
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Old 10-16-2012, 07:24 AM   #3
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Default Re: How Long Into A Run Before You Start Burning Fat?

****ing lol
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Old 10-16-2012, 09:03 AM   #4
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Default Re: How Long Into A Run Before You Start Burning Fat?

enzyme breakdown, lol that's a new one for me
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Old 10-16-2012, 10:37 AM   #5
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Default Re: How Long Into A Run Before You Start Burning Fat?

Slowly but surely I'm starting to realize that everything I learned in my high school PE/weight lifting classes is wrong.
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Old 10-16-2012, 11:14 AM   #6
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Default Re: How Long Into A Run Before You Start Burning Fat?

Quote:
Originally Posted by Brand NOOBian View Post
Slowly but surely I'm starting to realize that everything I learned in my high school PE/weight lifting classes is wrong.
Good.
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Old 10-16-2012, 11:44 AM   #7
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Default Re: How Long Into A Run Before You Start Burning Fat?

dafaq............
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