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Old 10-19-2012, 06:41 AM   #1
AliShuffle
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Default Trained yesterday..

For the first time in years.

I'm getting back into boxing and will be going back to my boxing gym on Monday, I trained at home and have woken up feeling like I've been hit by a train. Arms, shoulders, upper body aching, not injured just aching.

Can I train again today or is it better to wait until they're not aching again? Don't want to risk an injury.

Thanks.
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Old 10-19-2012, 06:50 AM   #2
PityTheFool
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Default Re: Trained yesterday..

Mate,I haven't been able to train for more than five or six weeks at a time because of health problems,so I always seem to be starting over,but I would go for no more than three times a week,maybe even twice at the minute.
If I do an upper body weights workout one day,I can go on the bag next day and after a round,I can't even throw a proper jab.Trial and error mate,do what feels right and feel your way back in.
And try and get a good stretch afterwards.It won't stop the pain but it will reduce it.
Good luck,and remember The Cobra.
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Old 10-19-2012, 06:54 AM   #3
AliShuffle
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Default Re: Trained yesterday..

Nice one.

I'll just take it slowly until it becomes comfortable again, just do a bit of shadowboxing and skipping today.

All hail the cobra.
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Old 10-19-2012, 06:57 AM   #4
tonyb
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Default Re: Trained yesterday..

listen. sience says: to be in top shape u need to train hard, and rest even more! sience suggest training one day and rest the other day.good luck!
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Old 10-19-2012, 07:10 AM   #5
Mrtibbs
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Default Re: Trained yesterday..

Yeah take it easy and give it a few days off.

Listen to your body. Its hurting for a reason.
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Old 10-19-2012, 11:46 AM   #6
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Default Re: Trained yesterday..

go do some alternative training like skipping, running and just do maybe 30 mins - 60mins of shadow boxing to improve your technique
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Old 10-19-2012, 12:02 PM   #7
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Default Re: Trained yesterday..

Quote:
Originally Posted by tonyb View Post
listen. sience says: to be in top shape u need to train hard, and rest even more! sience suggest training one day and rest the other day.good luck!
Everyone be sure to listen to sience
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Old 10-20-2012, 09:03 AM   #8
det
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Default Re: Trained yesterday..

I'd go for a swim or do a bit of shadow/light jogging. Better to do a little than nothing at all i'd say.
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Old 10-21-2012, 12:28 PM   #9
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Default Re: Trained yesterday..

Hadn't been in a boxing gym myself for about 1.5 years due to life getting in the way, went again a few weeks ago and have been training twice a week since then (plus of course cycling, since I live in the Netherlands). My condition is already improving rapidly, at first I felt like puking. I'm picking up the pace in a few weeks time, when work slows down.
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