Help! Weight train or not. - Page 2

ROACH · 10-22-2012, 02:32 PM

You don't need weight training. You can do strength based calesthenics and pylometric's and you'll be better for it in the long run.

noobboxer_88 · 10-22-2012, 03:19 PM

Quote:

Originally Posted by ROACH

You don't need weight training. You can do strength based calesthenics and pylometric's and you'll be better for it in the long run.

I honestly disagree. I would say use them all. You dont have to strength train with weights. You can train in power with them and there is a difference.

ROACH · 10-22-2012, 03:32 PM

Quote:

Originally Posted by noobboxer_88

I honestly disagree. I would say use them all. You dont have to strength train with weights. You can train in power with them and there is a difference.

If you re-read my statement, I said, calesthenics and PYLOMETRICS.

Primadonna Kool · 10-22-2012, 03:59 PM

No.

noobboxer_88 · 10-22-2012, 04:04 PM

Quote:

Originally Posted by ROACH

If you re-read my statement, I said, calesthenics and PYLOMETRICS.

And if you read my statement you would see im talking about training for power with iron. Iron being free weights of course. I also said use plyo and cali with free weights..

noobboxer_88 · 10-25-2012, 12:05 AM

Used to do push ups on 3 boxes ( one for each hand and 1 for both feet) with a 45 pound plate on my back going down so that i stretched my entire pec muscle. Did about 40 of those.

10-22-2012, 02:32 PM	#16
ROACH Belt holder ESB Addict Join Date: Sep 2012 Posts: 2,219 vCash: 500	Re: Help! Weight train or not. You don't need weight training. You can do strength based calesthenics and pylometric's and you'll be better for it in the long run.
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10-22-2012, 03:59 PM	#19
Primadonna Kool P4P King East Side VIP Join Date: Dec 2006 Location: Liverpool Posts: 16,530 vCash: 1000	Re: Help! Weight train or not. No.
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10-25-2012, 12:05 AM	#21
noobboxer_88 Journeyman ESB Jr Member Join Date: Oct 2012 Location: Fort Dodge, IA USA Posts: 105 vCash: 500	Re: Help! Weight train or not. Used to do push ups on 3 boxes ( one for each hand and 1 for both feet) with a 45 pound plate on my back going down so that i stretched my entire pec muscle. Did about 40 of those.
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