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Old 10-22-2012, 02:32 PM   #16
ROACH
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Default Re: Help! Weight train or not.

You don't need weight training. You can do strength based calesthenics and pylometric's and you'll be better for it in the long run.
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Old 10-22-2012, 03:19 PM   #17
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Default Re: Help! Weight train or not.

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You don't need weight training. You can do strength based calesthenics and pylometric's and you'll be better for it in the long run.
I honestly disagree. I would say use them all. You dont have to strength train with weights. You can train in power with them and there is a difference.
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Old 10-22-2012, 03:32 PM   #18
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I honestly disagree. I would say use them all. You dont have to strength train with weights. You can train in power with them and there is a difference.
If you re-read my statement, I said, calesthenics and PYLOMETRICS.
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Old 10-22-2012, 03:59 PM   #19
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Default Re: Help! Weight train or not.

No.
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Old 10-22-2012, 04:04 PM   #20
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Default Re: Help! Weight train or not.

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If you re-read my statement, I said, calesthenics and PYLOMETRICS.
And if you read my statement you would see im talking about training for power with iron. Iron being free weights of course. I also said use plyo and cali with free weights..
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Old 10-25-2012, 12:05 AM   #21
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Default Re: Help! Weight train or not.

Used to do push ups on 3 boxes ( one for each hand and 1 for both feet) with a 45 pound plate on my back going down so that i stretched my entire pec muscle. Did about 40 of those.
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