Going from 17 per cent fat to 8 per cent- - Page 2

Boxinglad123 · 10-22-2012, 07:51 AM

I'm at around 12-14% just now with a visible 8 pack and pretty defined body. To get to 8% and maintain it say goodbye to any kind of normal life.

Ireland · 10-23-2012, 06:00 AM

Hmm seems suspicious, have a friend who is 8-9 per cent, ripped, went from 15.5 stones to 12.

It can be done and he has maintained it for 7 months now.

Its not over training, 3 times a week weights and 5 times a week cardio/fighting is not over the top lol.

Smudger · 10-23-2012, 11:19 AM

Clen brah.

Or just diet.

Don't worry about numbers, get to where you wanna be in the mirror.

Speechless · 10-23-2012, 01:10 PM

Quote:

Originally Posted by democritus2k

If it's body fat you're worried about, just stop eating donuts.

mmmm...I don't know....sounds like another gimmick.
Is this supported by any reputable research firms?

Jboogaloo · 11-29-2012, 11:18 AM

Quote:

Originally Posted by Uncle Roger

Ketogenic diet

I've done it and it works . But it fucked up my cholesterol for a while...

Nothing against you personally, but diets like Keto and such do just this. External aesthetics aren't worth the internal damage down the long run (my personal opinion). Someone else said it best in here (sorry, don't remember who) "Stop worrying about numbers and just get to where you want to be in the mirror" (or something like that).

RDJ has a GREAT post on nutrition that's been stickied as well as Puma's great strength training exercises. Give those a look and take what you want from there

10-22-2012, 07:51 AM	#16
Boxinglad123 Contender ESB Senior Member Join Date: Apr 2010 Posts: 1,118 vCash: 75	Re: Going from 17 per cent fat to 8 per cent- I'm at around 12-14% just now with a visible 8 pack and pretty defined body. To get to 8% and maintain it say goodbye to any kind of normal life.
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10-23-2012, 06:00 AM	#17
Ireland Contender ESB Senior Member Join Date: Apr 2012 Posts: 973 vCash: 500	Re: Going from 17 per cent fat to 8 per cent- Hmm seems suspicious, have a friend who is 8-9 per cent, ripped, went from 15.5 stones to 12. It can be done and he has maintained it for 7 months now. Its not over training, 3 times a week weights and 5 times a week cardio/fighting is not over the top lol.
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10-23-2012, 11:19 AM	#18
Smudger Belt holder ESB Addict Join Date: Apr 2009 Location: kent Posts: 3,989 vCash: 1323	Re: Going from 17 per cent fat to 8 per cent- Clen brah. Or just diet. Don't worry about numbers, get to where you wanna be in the mirror.
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