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Old 10-26-2012, 07:41 AM   #61
fists of fury
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Default Re: Are Protein Shakes a must?

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Originally Posted by Brand NOOBian View Post


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According to this guy, whey protein is superior to whole food protein.

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Thoughts?
He's a kid. What does he know?
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Old 10-26-2012, 07:55 AM   #62
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Default Re: Are Protein Shakes a must?

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No, the only moron here is you, who tells people that protein shakes are a must to build muscle mass. Which is so far from the truth it's unreal.

What i said could very well be wrong, at least there is some research behind it and I just didn't spout out some nonsense that my mate told me down the pub and took it as gospel.
Wanker.
It is wrong retard.You didnt read the whole page.
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Old 10-26-2012, 08:26 AM   #63
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Default Re: Are Protein Shakes a must?

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Originally Posted by fists of fury View Post
He's a kid. What does he know?
Unless that was sarcasm, feel free to objectively disagree with him. Considering people as respected as Alan Aragon and Eric Helms have dedicated hours of their time to have discussions with him, it's safe to say his information is respected by people infinitely more knowledgable than anybody on this board.

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i'm talking about the protein shakes themselves. Will dig up the article I read when I get back from work.
Sounds absolutely ridiculous tbh.
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Old 10-26-2012, 08:41 AM   #64
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Default Re: Are Protein Shakes a must?

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It would to the uneducated.
Or maybe it's the unedcuated that are quick to lap up such nonsense.
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Old 10-26-2012, 09:00 AM   #65
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Default Re: Are Protein Shakes a must?

I like to keep away from the petty bickering when it comes to topics like this where people can learn something, so here is something on the topic of protein safety:

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Also, a lot of RDs will tell you how protein is going kill your kidneys, but they base that off the markers that can be associated with high protein diets that also correlate with liver/kidney problems. I know you mentioned the article said specifically protein shakes, but I genuinely haven't seen a shred of compelling evidence that would substantiate it, post it when you get the chance mate.
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Old 10-26-2012, 09:28 AM   #66
fists of fury
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Default Re: Are Protein Shakes a must?

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Originally Posted by Jdsm View Post
Unless that was sarcasm, feel free to objectively disagree with him. Considering people as respected as Alan Aragon and Eric Helms have dedicated hours of their time to have discussions with him, it's safe to say his information is respected by people infinitely more knowledgable than anybody on this board.
I'm from another era man, these names men nothing to me.

Fair enough though...I don't know who this dude is. But anyway...stop sweating the small stuff and train, eh?
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Old 10-26-2012, 09:34 AM   #67
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Default Re: Are Protein Shakes a must?

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I'm from another era man, these names men nothing to me.

Fair enough though...I don't know who this dude is. But anyway...stop sweating the small stuff and train, eh?
I do
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Old 10-26-2012, 11:13 AM   #68
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Default Re: Are Protein Shakes a must?

In fairness, although high protein diets have been proven safe in the short term, we simply don't know how things will pan out in the long term.
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