My log

Originally Posted by SlickMick

Thanks maddog.

It's harder to keep motivated now because physical prowess counts for much less in social standing, but I shall keep going. I wish I had taken up boxing earlier instead of going for the army reserves.... I think I would have been a more diciplined/better person overall.

Everybody respect a fighter, including the most important person. Yourself! When people see you have that self respect they will start to treat you differently.

I think physical prowess counts for alot in social standing. alot.

+ you're going to get all the bitches

Originally Posted by SlickMick

Woke up at 7:16 AM today, my alarm clock failed to go off at 6 (or maybe I just didn't hear it because I slept so deeply).

Anyway I ran, around 26 minutes for 2 miles. I need to step it up a bit and really get into a routine.

That my life is such a mess right now... I didn't go the the gym at all this month because I wanted to focus on work, but the truth is I spent my free time just doing fuckall so I might as well go back.

Starting april 1st (and no this isn't an april's fool ), this is my schedule:

Run days

6 AM: Wake up and take a quick Zone snack + run
6:45-0730:
0800: arrive at work
4:45 finish work
5 arrive at gym

(the way my gym works, it's pretty ad hoc basis, so that's why I'm leaving a large margin. If there's a lot of people for sparring for example, I might wait for quite a while before my turn comes.)

6:30-7 outta da gym
7-10 PM supper + eat + leisurly readings

Will workout some more this evening.

remember to get enough rest. Rest is fucking important.

Just make it a habit to work out. Right now your habit is to do fuck all in your free time? In a couple of months your habit is going to be going to the gym. Habits takes a long time to become habits. good aswell as bad.

[SlickMick]

Originally Posted by maddog12

Everybody respect a fighter, including the most important person. Yourself!

Your right maddog, self respect is the most important thing boxing can bring someone.

[SlickMick]

Woke up at 6:15 today.

Ate, waited one hour. Went for a run and then I did

5 x 20 pushups
5 x 25 crunches
3 x 3 pulll ups

"Age wrinkles the body. Quitting wrinkles the soul." -Douglas MacArthur

[SlickMick]

I'm getting back into the groove. I restarted sparring last week. "more stamina more technique" is the verdict so I have to keep up with the running.

I bought some L-glutamine and multivitamin and so far, it seems to work like a charm.

[SlickMick]

hey guys, originally just wanted to start this log for boxing, but then I got heavy into work.

I've never felt so down in my life, I feel like doing fuckall, so I am writing again, hoping to fight off depression.

Goal is to exercice three days a week. A serious workout.

[SlickMick]

Ran on tuesdays.2 miles.

Will do some calisthenics tommorrow at 5.

been spinning my wheels since the first year of uni and all... so i picked up a book on boxing fitness and decided to come up with my own exercice plans.

Lots of it seems to be crossfit-ish stuff. Front squats, thrusters, etc. But since I don't have a gym due to moving/lack of dough, I will have to stick to the floorwork/calisthenics for now.

[SlickMick]

Ok I`m running 9 miles this week, will run 9 more next week and will bump it up the week after.I've slowly started doing calisthenics and shadowboxing for warming up.

Other then that, aching and sore everywhere.