Pull-up/Chin-up Routines

Brand NOOBian · 10-25-2012, 10:26 AM

I normally do 3x10 pull-ups and 3x10 chin-ups and some light back/bicep DB workouts after my normal boxing work out once a week. Maybe it's cuz I'm already tired from boxing, but some days I have no problems and some days I struggle with the last rep of the 2nd set and last few reps of the 3rd set on both pull-ups/chin-ups lately. I didn't go to the boxing gym today and just did some pull-ups/chin-ups at a park. Just to see if I could do it, I decided to try and do a total of 100 pull-ups and 100 chin-ups. I've never done more than 30 each on a given day before. I did 20 sets of 5 reps of each, and surprisingly the 20th set seemed just as easy as the 1st for both. Didn't really feel like I got a work out, but I doubt I could've done 10x10. Are there any benefits to doing pull-ups/chin-ups this way compared to the way I normally do them? What's your typical pull-up/chin-up routine look like?

noobboxer_88 · 10-25-2012, 12:40 PM

What i do (sometimes) when i lift is similar to the Fibonacci sequence (the actual sequence as follows): 1+1+2+3+5+8+13+21 etc etc. When lifting light it gives a great pump tons of blood there. So taking that same idea: pick a specific number of reps say 21. First you would do one set of 1. Thats it. Then another set of 1. So youve done 2 reps. Now (math is involved) 1+1 is 2 so do 2 reps. So now you have completed 4 set 2 sets if 1 and 1 set of two. 2+1 etc etc. The numbers are endless. Or you can do basic pyramids. : start with 10 then 9 8 7 etc etc

Hammer Muldoon · 10-26-2012, 08:42 PM

This is me and some of the lads messing about:

[ame]http://www.youtube.com/watch?v=j3MTqRWPiZU&feature=relmfu[/ame]

boranbkk · 10-26-2012, 09:19 PM

Quote:

Originally Posted by Hammer Muldoon

This is me and some of the lads messing about:

[Only registered and activated users can see links. ]

Wow.....I'm impressed.You guys must live in that playground!

Brand NOOBian · 10-29-2012, 09:55 AM

Tried doing 3x10 pull-ups/chin-ups at the boxing gym today. Struggled with the 2nd/3rd set of pull-ups. Couldn't even finish one set of 10 chin-ups after, so I just did 5x6. Had a pretty crappy training session overall in terms of endurance on the heavy bag and strength on pull-ups/chin-ups. I've done 3x10 pull-ups/chin-ups after boxing in the recent past without any issues. Not sure what the problem was today. Maybe I just got weaker.

noobboxer_88 · 10-29-2012, 10:22 AM

Quote:

Originally Posted by Brand NOOBian

Tried doing 3x10 pull-ups/chin-ups at the boxing gym today. Struggled with the 2nd/3rd set of pull-ups. Couldn't even finish one set of 10 chin-ups after, so I just did 5x6. Had a pretty crappy training session overall in terms of endurance on the heavy bag and strength on pull-ups/chin-ups. I've done 3x10 pull-ups/chin-ups after boxing in the recent past without any issues. Not sure what the problem was today. Maybe I just got weaker.

Try doin your pullup/chin up BEFORE your other training (unless its weight training then whenever you want). Reason for that is your muscles are considerably weaker after a cardio session. Try it. run for 45 mins then try some lifts you normally do. Wait a day or two then do the opposite: lif then run. you'll notice the significance.

Brand NOOBian · 10-29-2012, 10:36 AM

Quote:

Originally Posted by noobboxer_88

Try doin your pullup/chin up BEFORE your other training (unless its weight training then whenever you want). Reason for that is your muscles are considerably weaker after a cardio session. Try it. run for 45 mins then try some lifts you normally do. Wait a day or two then do the opposite: lif then run. you'll notice the significance.

I've considered that, but I figured it's better to dedicate my energy toward boxing training first, and then do the extra stuff afterward. My motivation for boxing pretty much disappeared after I found out my first fight got cancelled though. I'll try doing my pushup/tricep routine before boxing tomorrow and see if my boxing suffers at all.

danhardinges304 · 10-29-2012, 12:11 PM

[ame]http://www.youtube.com/watch?v=RBxRxP8OccM[/ame]

10-25-2012, 10:26 AM	#1
Brand NOOBian Journeyman ESB Jr Member Join Date: Jun 2012 Posts: 180 vCash: 500	Pull-up/Chin-up Routines I normally do 3x10 pull-ups and 3x10 chin-ups and some light back/bicep DB workouts after my normal boxing work out once a week. Maybe it's cuz I'm already tired from boxing, but some days I have no problems and some days I struggle with the last rep of the 2nd set and last few reps of the 3rd set on both pull-ups/chin-ups lately. I didn't go to the boxing gym today and just did some pull-ups/chin-ups at a park. Just to see if I could do it, I decided to try and do a total of 100 pull-ups and 100 chin-ups. I've never done more than 30 each on a given day before. I did 20 sets of 5 reps of each, and surprisingly the 20th set seemed just as easy as the 1st for both. Didn't really feel like I got a work out, but I doubt I could've done 10x10. Are there any benefits to doing pull-ups/chin-ups this way compared to the way I normally do them? What's your typical pull-up/chin-up routine look like?
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10-25-2012, 12:40 PM	#2
noobboxer_88 Journeyman ESB Jr Member Join Date: Oct 2012 Location: Fort Dodge, IA USA Posts: 105 vCash: 500	Re: Pull-up/Chin-up Routines What i do (sometimes) when i lift is similar to the Fibonacci sequence (the actual sequence as follows): 1+1+2+3+5+8+13+21 etc etc. When lifting light it gives a great pump tons of blood there. So taking that same idea: pick a specific number of reps say 21. First you would do one set of 1. Thats it. Then another set of 1. So youve done 2 reps. Now (math is involved) 1+1 is 2 so do 2 reps. So now you have completed 4 set 2 sets if 1 and 1 set of two. 2+1 etc etc. The numbers are endless. Or you can do basic pyramids. : start with 10 then 9 8 7 etc etc
Top

10-26-2012, 08:42 PM	#3
Hammer Muldoon Contender ESB Senior Member Join Date: Nov 2010 Posts: 1,154 vCash: 500	Re: Pull-up/Chin-up Routines This is me and some of the lads messing about: [ame]http://www.youtube.com/watch?v=j3MTqRWPiZU&feature=relmfu[/ame]
Top

10-29-2012, 09:55 AM	#5
Brand NOOBian Journeyman ESB Jr Member Join Date: Jun 2012 Posts: 180 vCash: 500	Re: Pull-up/Chin-up Routines Tried doing 3x10 pull-ups/chin-ups at the boxing gym today. Struggled with the 2nd/3rd set of pull-ups. Couldn't even finish one set of 10 chin-ups after, so I just did 5x6. Had a pretty crappy training session overall in terms of endurance on the heavy bag and strength on pull-ups/chin-ups. I've done 3x10 pull-ups/chin-ups after boxing in the recent past without any issues. Not sure what the problem was today. Maybe I just got weaker.
Top

10-29-2012, 12:11 PM	#8
danhardinges304 Journeyman Join Date: Sep 2012 Location: England Posts: 72 vCash: 500	Re: Pull-up/Chin-up Routines [ame]http://www.youtube.com/watch?v=RBxRxP8OccM[/ame]
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