Weightless Shoulder exercises

Theron · 11-09-2012, 05:32 AM

Anybody know any weightless shoulder workout for mass stamina just an overall workout, can be bodyweight exercises too

NVSemin · 11-09-2012, 07:56 AM

Quote:

Originally Posted by Theron

Anybody know any weightless shoulder workout for mass stamina just an overall workout

well, I know this is a cheaty answer: push-ups standing on your arms:
http://photos2.demandstudios.com/DM-...7&keep_ratio=1

OMGWTF · 11-10-2012, 07:43 AM

I like the above post.

Also Dips work the shoulders well.

Press ups with feet in the air and hands in / elbows at your side place alot of emphasis on your shoulders. If you are strong enough move on to one handed press ups in the same way.

Also do the exercise in the pic above but with the elbows in/ at your side it will hit the delts more as well, also its more sport specific to boxing with this motion.

Theron · 11-10-2012, 07:19 PM

Thanks i will try these.

noobboxer_88 · 11-10-2012, 09:58 PM

Dip focus more on your chest n tri but they do hit delts a fair ammount. Look up male gymnasts. Some of the strongest guys in athletic sports are gymnasts. Most you bodyweight exercises.

11-09-2012, 05:32 AM	#1
Theron Steele the Tacoma Assasin ESB Addict Join Date: Sep 2012 Posts: 3,452 vCash: 773	Weightless Shoulder exercises Anybody know any weightless shoulder workout for mass stamina just an overall workout, can be bodyweight exercises too Last edited by Theron; 11-09-2012 at 06:34 PM.
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11-10-2012, 07:43 AM	#3
OMGWTF Gatekeeper ESB Full Member Join Date: Sep 2012 Posts: 380 vCash: 535	Re: Weightless Shoulder exercises I like the above post. Also Dips work the shoulders well. Press ups with feet in the air and hands in / elbows at your side place alot of emphasis on your shoulders. If you are strong enough move on to one handed press ups in the same way. Also do the exercise in the pic above but with the elbows in/ at your side it will hit the delts more as well, also its more sport specific to boxing with this motion.
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11-10-2012, 07:19 PM	#4
Theron Steele the Tacoma Assasin ESB Addict Join Date: Sep 2012 Posts: 3,452 vCash: 773	Re: Weightless Shoulder exercises Thanks i will try these.
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11-10-2012, 09:58 PM	#5
noobboxer_88 Journeyman ESB Jr Member Join Date: Oct 2012 Location: Fort Dodge, IA USA Posts: 105 vCash: 500	Re: Weightless Shoulder exercises Dip focus more on your chest n tri but they do hit delts a fair ammount. Look up male gymnasts. Some of the strongest guys in athletic sports are gymnasts. Most you bodyweight exercises.
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