VIDEO: Prison dudes swole as fuck no weights, garbage diet.

[r1p00pk]

this is obviosly a troll thread to start shit

[dealt_with]

Yeah and? You incorporate a lot of volume and you eat enough calories you'll get bigger doing even just bodyweight exercises. Shit food is often best for gaining muscle, energy dense food.

[cutthroat22]

There's a documentary on power lifting in prison, the guys in it are stacked. Muscle takes a good while to go so if you had it on the outside your keep it on the inside. Also don't be thinking they can't access steroids in prison!
They don't have full time jobs so they aren't wasting the calories they get on other things.

Your obsessed with "you don't need weights" and your right, look at barbarians on YouTube, doesn't mean you'll get better results than you would using weights.

[ROACH]

Originally Posted by El Puma

They look like shit to be honest.

1. They get lots of rest which is optimum for growth hormone levels

2. They do high rep shit and eat crap food jacked with sodium so it's a lot of water retention

3. What the fuck else are they going to do?

Final analysis:

They still look like shit because their diet and training is shit.

Those guys look like shit?

Come on man.

Some of those dudes are ripped and big as hell.

No weights. They're all in the same prison out of Cali.

Look at the end of the video. It plays a song about asking for forgiveness from Jesus, and it shows all those dudes posing in prayer.

[doylexxx]

swole

[cutthroat22]

You said they don't use weights, they do so you have no argument.

[ROACH]

Originally Posted by cutthroat22

You said they don't use weights, they do so you have no argument.

Come on man, a trash bag filled with water?

[doylexxx]

Originally Posted by ROACH

Come on man, a trash bag filled with water?

Your body doesnt know the difference it's resistance.

PS:

swole

[cutthroat22]

Weight is weight and you think they don't fill bags with other things?
You honestly think all those are natural ??

Brb gonna actually weigh a bag of water

[cutthroat22]

Alright, your argument I've just proven is flawed to fuck. Although my kitchen is now flooded as it turns out carrier bags have to have holes in them! I got about 12kg in an asda bag and about 20kg in a wilkinsons bag, that probably more than your average gym goer curls.

[pecho26]

Originally Posted by ROACH

Those guys look like shit?

Come on man.

Some of those dudes are ripped and big as hell.

No weights. They're all in the same prison out of Cali.

Look at the end of the video. It plays a song about asking for forgiveness from Jesus, and it shows all those dudes posing in prayer.

Yap weights are the devils tool!!!!!!!!!!!!!!

[cutthroat22]

Further proof here and these are average bags that you get free at the super market.

[Only registered and activated users can see links. ]

[doylexxx]

I have seen in gyms large jugs filled with water and half filled etc etc

water is heavy. They even make heavy bags to be water filled , you idiot !



























*swole

[ROACH]

LOL at haters.

Bicep curls ain't gonna do shit for your pecs or your back.

MOther fuckers got swole without weights.

Just cuz you can't, don't get so angry that you wish that I was dead.

[cutthroat22]

Haha, ok pull ups with bag attached to legs, push ups with bags on your back just to start with. How do you not get that they use weights, so funny.