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Old 11-17-2012, 09:51 AM   #31
ROACH
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Default Re: VIDEO: Prison dudes swole as **** no weights, garbage diet.

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Originally Posted by cutthroat22 View Post
Haha, ok pull ups with bag attached to legs, push ups with bags on your back just to start with. How do you not get that they use weights, so funny.
One arm push up, one are pull up.

**** weights.

Prison style.
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Old 11-17-2012, 09:53 AM   #32
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Default Re: VIDEO: Prison dudes swole as **** no weights, garbage diet.

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LOL at haters.

Bicep curls ain't gonna do shit for your pecs or your back.

MOther ****ers got swole without weights.

Just cuz you can't, don't get so angry that you wish that I was dead.
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Old 11-17-2012, 10:24 AM   #33
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Default Re: VIDEO: Prison dudes swole as **** no weights, garbage diet.

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your body doesnt know the difference it's resistance.

Ps:

Swole
Roach = Destroyed
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Old 11-17-2012, 10:25 AM   #34
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Default Re: VIDEO: Prison dudes swole as **** no weights, garbage diet.

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Alright, your argument I've just proven is flawed to ****. Although my kitchen is now flooded as it turns out carrier bags have to have holes in them! I got about 12kg in an asda bag and about 20kg in a wilkinsons bag, that probably more than your average gym goer curls.
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Old 11-17-2012, 10:26 AM   #35
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Default Re: VIDEO: Prison dudes swole as **** no weights, garbage diet.

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Further proof here and these are average bags that you get free at the super market.

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Old 11-17-2012, 10:26 AM   #36
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Default Re: VIDEO: Prison dudes swole as **** no weights, garbage diet.

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Originally Posted by doylexxx View Post
I have seen in gyms large jugs filled with water and half filled etc etc

water is heavy. They even make heavy bags to be water filled , you idiot !
























*swole
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Old 11-17-2012, 10:27 AM   #37
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Default Re: VIDEO: Prison dudes swole as **** no weights, garbage diet.

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Originally Posted by cutthroat22 View Post
Haha, ok pull ups with bag attached to legs, push ups with bags on your back just to start with. How do you not get that they use weights, so funny.
Roach = Destroyed
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Old 11-17-2012, 10:28 AM   #38
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Default Re: VIDEO: Prison dudes swole as **** no weights, garbage diet.

To sum it up... ROACH = DESTROYED!!!
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Old 11-17-2012, 11:29 AM   #39
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Default Re: VIDEO: Prison dudes swole as **** no weights, garbage diet.

So much anger in this thread.

All I did was post swole ass mother ****ers that got swole without weights, yet ya'll are trying to **** people up for life with weights.
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Old 11-17-2012, 11:39 AM   #40
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Default Re: VIDEO: Prison dudes swole as **** no weights, garbage diet.

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So much anger in this thread.

All I did was post swole ass mother ****ers that got swole without weights, yet ya'll are trying to **** people up for life with weights.
Nobodies angry mate, you just got destroyed throughout this thread
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Old 11-17-2012, 08:40 PM   #41
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Default Re: VIDEO: Prison dudes swole as **** no weights, garbage diet.

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Nobodies angry mate, you just got destroyed throughout this thread


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Old 11-17-2012, 10:49 PM   #42
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Default Re: VIDEO: Prison dudes swole as **** no weights, garbage diet.

Huh, am i missing something or don't there own bodies act as weight or a shit ton of water in a bottle lol.
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Old 11-18-2012, 01:12 PM   #43
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Default Re: VIDEO: Prison dudes swole as **** no weights, garbage diet.

Some argumentative arswoles in this thread.
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Old 11-19-2012, 01:00 AM   #44
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Default Re: VIDEO: Prison dudes swole as **** no weights, garbage diet.

It reminds me of that old adage, which is heavier? A tonne of bricks or a tonne of feathers?

I guess Roach believes a 10kg dumbbell is heavier than a 10kg bag of water.
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Old 11-19-2012, 01:19 AM   #45
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Default Re: VIDEO: Prison dudes swole as **** no weights, garbage diet.

who knows how there look befor the prison...
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