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Old 11-18-2012, 04:19 AM   #211
Anglosaxon
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Default Re: We are gathered here today, to pay our respects to Dealt_With aka Lefty R.I.P

Oh dear, Lefty spent his entire weekend on ESB trying to muster insults, but instead coming up with the same failed regurgitated ones.... he has me at 8th, 11th and now 14th in the competition, he claims someone with abs is porky, someone who is 6ft as 5ft 6, someone who is a model as not being a model, someone has a full head of hair as bald, someone who competed roid free as juiced,and he claims he has relevance outside of being thrashed to a pulp on a forum

I also like how he is trying to create division by championing someone over me, except I am not insecure enough to critique someone who has worked hard to be where they are, Cutt deserves credit his strength is very good and even during a bulk he has maintained a lean muscular shape. Only someone insecure would be upset about a guy being in shape.... we don't have to divert our eyes too far to see examples of this
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Old 11-18-2012, 05:29 AM   #212
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Default Re: We are gathered here today, to pay our respects to Dealt_With aka Lefty R.I.P

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Few days from my personal deadline, few days from my desired condition, pretty pleased!
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Old 11-18-2012, 04:34 PM   #213
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

Anglo how come you pout in your pictures ?
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Old 11-18-2012, 05:06 PM   #214
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

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Anglo how come you pout in your pictures ?
He's going for the Elle Macpherson look for Oz.

Although judging by the boots and pants 'Village People' pic he could be going via Mykonos..
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Old 11-18-2012, 07:17 PM   #215
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

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Anglo how come you pout in your pictures ?
I am cursed, or some would say blessed with rather full plush scarlet lips, so it may seem a pout, but it's actually just the shape they form.
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Old 11-19-2012, 04:02 AM   #216
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

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I am cursed, or some would say blessed with rather full plush scarlet lips, so it may seem a pout, but it's actually just the shape they form.
I doubt that somehow Anglo ha ha ha
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Old 11-19-2012, 04:11 AM   #217
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Default Re: We are gathered here today, to pay our respects to Dealt_With aka Lefty R.I.P

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Originally Posted by Anglosaxon View Post
Oh dear, Lefty spent his entire weekend on ESB trying to muster insults, but instead coming up with the same failed regurgitated ones.... he has me at 8th, 11th and now 14th in the competition, he claims someone with abs is porky, someone who is 6ft as 5ft 6, someone who is a model as not being a model, someone has a full head of hair as bald, someone who competed roid free as juiced,and he claims he has relevance outside of being thrashed to a pulp on a forum

I also like how he is trying to create division by championing someone over me, except I am not insecure enough to critique someone who has worked hard to be where they are, Cutt deserves credit his strength is very good and even during a bulk he has maintained a lean muscular shape. Only someone insecure would be upset about a guy being in shape.... we don't have to divert our eyes too far to see examples of this
Where are your published pictures?
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Old 11-19-2012, 04:17 AM   #218
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

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I am cursed, or some would say blessed with rather full plush scarlet lips, so it may seem a pout, but it's actually just the shape they form.
Nah you just get confused because you have no bulge and you spend all your time sucking cawk
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Old 11-19-2012, 05:51 AM   #219
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Default Re: We are gathered here today, to pay our respects to Dealt_With aka Lefty R.I.P

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Where are your published pictures?
Where's your facebook bitch? published pics for Facebook, I may even show you the Spartacus screen test I did after that

Second post, obscure generic comment considering I already verified to ESB i am a pornstar too

Lefty left floundering again and becoming duller and duller
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Old 11-19-2012, 09:39 AM   #220
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

Just finished my first upper power day jdsm sorted me out with. Really enjoyed it, started off thinking it was easy, it wasn't. My backs screwed though. Been over a week now and it's not much better so its hard to train lower back.
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Old 11-19-2012, 01:51 PM   #221
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

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Just finished my first upper power day jdsm sorted me out with. Really enjoyed it, started off thinking it was easy, it wasn't. My backs screwed though. Been over a week now and it's not much better so its hard to train lower back.
Glad you enjoyed it mate, that's massively important.
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Old 11-19-2012, 02:29 PM   #222
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

The only thing that sucked is my back is still hammered so had to keep bent over rows light and same with things like deads etc, hopefully it'll sort itself out but smalls recommended back extensions to help with recovery. I'm excited for squats tomorrow as I'm not sure what ill do for 3-5 reps as I usually work in the 10-12 range.
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Old 11-19-2012, 02:43 PM   #223
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

Even on 'hypertrophy' days I wouldn't go as high as 10-12 personally, 8 is the highest I go on squats. The higher rep ranges you have to rack the weight because you can't get enough oxygen sucked down before you've got the best stimulation you can get
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Old 11-19-2012, 03:56 PM   #224
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

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Originally Posted by cutthroat22 View Post
The only thing that sucked is my back is still hammered so had to keep bent over rows light and same with things like deads etc, hopefully it'll sort itself out but smalls recommended back extensions to help with recovery. I'm excited for squats tomorrow as I'm not sure what ill do for 3-5 reps as I usually work in the 10-12 range.

Lower back injury ? It may not be so serious right now but it could get worst.

Dont do any back moves or squats till it's gone ! Do your extensions and stuff for recovery !
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Old 11-19-2012, 04:20 PM   #225
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

I have squats tomorrow and I really don't want to miss them, I'll see how it feels and if its shit I'll go super light. It's my own daft fault, I made two big mistakes in not warming up and sacrificing form for weight, lesson learnt though.

Edit: may switch squat to leg press and straight deads to something else.

Anyone got Instagram?

Last edited by cutthroat22; 11-19-2012 at 04:34 PM.
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