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Old 11-04-2012, 10:09 PM   #1
vichrz
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Default This... is my training log

Also My first post on the site. I'm excited.
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Old 11-05-2012, 10:50 PM   #2
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Default Re: This... is my training log

Im approaching 2 months since i began training at CYAC in national city,CA., and. 6months since I started training in general.
I had my first sparring a few weeks ago, and I'm working on being better prepared for next time. So here we go for today:
Started the workout with 30 of running around cyac.

Next about 10 30-second rounds of rapid fires on heavy bag
About 8 rounds of shoeshines
About 8 rounds of 1-2-leanback-1-2's
About 6 rounds of 1-2-hooks
About 5 rounds of jabs

About 20 minutes of crates

Wrapped up with 2 sets of mountain climbers; 3 minutes each
4 sets of 15 push-ups
One more set of mountain climbers-2 minutes
2 sets of 30 scissors
2 sets of 20 scissors

I've been gone for a week due to being sick, so overall It was a tough workout. I did good though.
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Old 11-05-2012, 11:20 PM   #3
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Default Re: This... is my training log

[ame]http://www.youtube.com/watch?v=MIZxEHgA-z4[/ame]
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Old 11-06-2012, 10:37 PM   #4
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Default Re: This... is my training log

Hard workout today. No slacking

30 minutes jog outside around gym

(30 second rounds)
15 rounds of rapid fires
10 rounds of shoeshines
22 rounds of 1-2-leanbacks
In total about 10 rounds of crates

3 minutes of mountain climbers

Coach plays inspirational 1-minute and 30-second spoken word track on radio.

6 minutes of reaching for the goals

3 sets of 15 push ups
3 sets of 15 dips

*No abs today, might do some in a bit on my own.

A little more than 2 hours today. Top workout
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Old 11-07-2012, 11:29 PM   #5
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Default Re: This... is my training log

Pretty tired today. Not as much intensity as 2 days ago. Here goes :

30 minute run

Straight to heavy bags (30 second rounds) . Alot of people shying the bags today, so we did alot of crates
In total about 42 rounds of crates
7 rounds of rapid-fires
5 rounds of shoeshines
5 rounds of 1-2-leanbacks
1 round of reaching for the goals
5 rounds of 1-2-hooks
1 round of jabs

3 minutes of mountain climbers
3 sets of 15 pushups
3 sets of dips

(abs)
3 sets of 30 scissors
3 sets of 20 in-and-outs

And time....
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Old 11-08-2012, 12:22 AM   #6
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Default Re: This... is my training log

[ame]http://www.youtube.com/watch?v=BqUMdrMgw-Q[/ame]

Oi Paulie!
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Old 11-09-2012, 09:56 AM   #7
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Default Re: This... is my training log

Yesterday:
Did some weights at school, so throwing punches was a bit heavier during training.
Thursdays I train with Ivan, my trainer.

These are all 3-minute rounds with 30-second breaks
3 rounds of shadow
One round of shadow/feet movement

Then I put on gloves and he puts on manoplas/things so I can hit his hands. Idk what theyre called in English ;
We do about 4 rounds of blocking and combinations. (My felflexes were slow as hell today. Goin back with everything I got on saturday)
2 rounds of jump rope

Abs:
10 sit ups with 8 lb. Ball
10 reps of dropping ball on my stomach
10 reps of sit ups/ hitting my sides with 5 lb. Balls
30 sit-ups w/ high legs
15 butterfly sit-ups
15 other kind of sit ups
20 in-and-outs

Time!
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Old 11-10-2012, 03:24 PM   #8
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Default Re: This... is my training log

today. 3-min. rounds

started off with about 4 rounds of shadow
2 rounds working on weaving left & right
2 rounds of weaving w/ punches

*gloves on

abuot 3 rounds working on combinations.
2 rounds of speedw/ right hand

*gloves off

1 round of foot/ring movement

(abs)
2 sets of 15 butterfly sit ups
2 sets of in-and-outs
1 set of abs endurance
and time.
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Old 11-12-2012, 11:20 PM   #9
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Default Re: This... is my training log

Started with 30minutes of running then.
overall..

(30-second rounds)
27 rounds of reaching for the goals
8 rounds of rapid fires
7 rounds of shoeshines
15 frog jumps
20 pushups
4 rounds of 1-2-leanbacks
3 rounds of 3 straights
20 pushups
1 round jabs

(ABS)
2 minutes of mountain climbers
50 high leg situps
30 in-and-outs
2 sets of 30 scissors
Sent home for holidays (happy veteran's day)


----------

I talked to coach after practice. I'm sparring Monster, one of the best in the gym. He has tons of experience whereas this is my second sparring sesh. let's do this!
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Old 11-13-2012, 10:45 PM   #10
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Default Re: This... is my training log

Like they said in green street hooligans, once you realize you're not made of glass, you don't really feel alive unless your pushing yourself to the limit.

Anyways, 4 of us sparred eachother today. Monster and smiley were up first, and I went in for smiley to box monster in the second round. I did hella good at first. He couldn't keep up. I think what happened was I drained my energy to quick. He finished the round dominating, and I couldn't keep up. After that nacho took my place for a round with monster. I came in afterwards for a round with nacho, and It was the same basic situation. I need to stop draining myself at the beginning of the round. The biggest difference was that I had nacho hella more handled at first. I learned alot, and I didn't do too bad. I know coach didn't believe in me. So it was cool To hear him say I did good.

I'm stayin up late tonite
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Old 11-16-2012, 12:18 AM   #11
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Default Re: This... is my training log

With the trainer!

5 rounds of combos and defense (3 minutes)
1 round of shadow

One Round of Jump Rope

20 reps of sit ups with 8-pound ball
15 reps of dropping 8 pound ball on my stomach
10 reps of hittinmyobliques with 5 pound ball
15 butterflys situps and 20 in-and-outs

yeeeeeeeeeeeeh!
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Old 11-20-2012, 01:34 AM   #12
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Default Re: This... is my training log

Back to the gym this week! Arrived late, so I only ran about 5 minutes.
(30 second rounds)
30 Rounds of Crates
30 Rounds of Reaching for the goals
13 Rounds of Rapidfires
8 Rounds of Shoeshines
4 Rounds of 1-2's
4Rounds of 1-2-hooks
2 Rounds of Hard Crazy Bodyshots!

3 Minutes of Reaching for the goals
3 minutes of Mountain Climbers
3 Sets of 15 Pushups

(Abs)
3 Sets of 30 Scissors
3 Sets of 20 in-and-outs
3 Sets of 20 High Leg Situps

TIME!

----------

I'm sparring sometime next week. Some dude with a blowout. Awesome.
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Old 11-21-2012, 12:21 AM   #13
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Default Re: This... is my training log

Started off at cyac with a good 100 pushups (;
30 minute run

3 rounds of reaching for the goals
3 rounds of frog jumps
20 pushups cuz some dude was being stupid
8 rounds of crates
8 rounds of rapidfires

Then I went out back with the big boys with some circuit kind of training. About a minute each set
3 sets of sprints
3 sets of jumping over little bar things in a line (20 pushups for knocking one down)
3 sets of ropes
3 sets of lifting a big wheel and flipping it over
3 sets of pullups
3 sets of crates
3 sets of bar raise things
30 tiggers

6 laps around gym

(3 min rounds)
2 rounds of reaching for goals
1 round of mountain climbers
3 sets of 15 pushups
2 sets of 15 dips
50 tiggers

TIME!!
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Old 11-22-2012, 01:01 AM   #14
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Default Re: This... is my training log

3 minute rounds ; on my own

2 rounds of jump rope
3 rounds of rapid-fires
3 rounds of shoeshines
2 rounds of 1-2-hooks
2 rounds of jabs

And done. Gym had to close. A good thanksgiving dinner is well deserved (:
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Old 11-24-2012, 06:10 PM   #15
vichrz
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Default Re: This... is my training log

Trainer Didn't show, but we never scheduled a training so that makes sense. Worked alone today.

3-minute rounds on bag
1 round of shadow
2 rounds of rapid-fires
2 rounds of shoeshines
2 rounds of 1-2-hooks
3 rounds of free combos

2 rounds of jump rope
20 reps of 8 lb. ball dropped on me.
2 sets of 30 scissors
2 sets of 30 scissors.

-------------------------------------

then i came home and up a mountain and down a mountain.
sparring again next week. i've been hella pissed the last 24 hours. i went crazy on them bags today. this might help or hurt me in the ring. we'll see.we will see.....
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