Freddie Flintoff: From Lords to the Ring

[Primadonna Kool]

Barry Mcguigan's son seems like abit of a retard, when it comes to nutrition. Why on earth is he restricting carbs from Flintoffs diet..? Only in boxing can retards be ether strength & Nutrition coaches.

[Geddy Lee]

Originally Posted by Primadonna Kool

Barry Mcguigan's son seems like abit of a retard, when it comes to nutrition. Why on earth is he restricting carbs from Flintoffs diet..? Only in boxing can retards be ether strength & Nutrition coaches.

people can get jobs because of parents, if he was not Barry's son he would not be there. happens a lot from what i have seen in all industries PK

[knighty]

Originally Posted by Mctaggert

The guy is taking it seriously and doing proper sparring, I don't get why people keep shitting on him. Give the guy a chance, too many keyboard fighters in here.
Also I agree with supremo the little I know about these things red meat does not do you a whole lot of good its a bit silly.

This "no red meat" lark is becoming a bit of a myth. Steak ,abielt certain cuts, is found to contain healthy fats and stearic acid which actually helps lower cholesteral its also full of CLA which targets belly fat, and also fats supply the energy when on a low carb diet like freddy appears to be. Get ya steak down u freddy!!!! Check me with my diet knowledge lol. Only cause im in the process of trying to cut myself.

[ConcretePete]

Freddie seems like a genuinely nice guy, and you can't fault him for wanting to have a go at something he loves. Good luck to him, if I was in his position I'd go for it too.

[knighty]

Originally Posted by Primadonna Kool

Barry Mcguigan's son seems like abit of a retard, when it comes to nutrition. Why on earth is he restricting carbs from Flintoffs diet..? Only in boxing can retards be ether strength & Nutrition coaches.

Having to eat carbs is another myth in dieting. Havnt you heard of paleo? The caveman way of dieting. I know a few boxers who make weight like this . ive tried it just fucking around in the gym and youll never feel fitter. Grains should have no place in a humans diet. Were genetically made for them.

[happydrinks]

beef is shit tier protein

[Primadonna Kool]

Originally Posted by knighty

Having to eat carbs is another myth in dieting. Havnt you heard of paleo? The caveman way of dieting. I know a few boxers who make weight like this . ive tried it just fucking around in the gym and youll never feel fitter. Grains should have no place in a humans diet. Were genetically made for them.

If you don't get carbs in your diet, your body will start converting protein into glucose.

Carbs> Fats> Protein

Carbs are the primary source of energy, then fats, and then Protein..? But you never want to get to this stage.

You want Protein to repair and regenerate, and nothing else.

Carbs & Protein work together, along with fats.

So its stupid to cut one micro nutrient completely out of your nutrition.

Note: You can do what you fucking want, if you feel great..? Knock yourself out.

[SHOTAT]

Originally Posted by Primadonna Kool

If you don't get carbs in your diet, your body will start converting protein into glucose.

Carbs> Fats> Protein

Carbs are the primary source of energy, then fats, and then Protein..? But you never want to get to this stage.

You want Protein to repair and regenerate, and nothing else.

Carbs & Protein work together, along with fats.

So its stupid to cut one micro nutrient completely out of your nutrition.

Note: You can do what you fucking want, if you feel great..? Knock yourself out.

You don't know what you are talking about.

Google: Paleo
Google: Fat Adapted


You talk complete bollocks.

[knighty]

ahhhh your talking abouit leptin levels yeah??? thats where cheat days come in!!! im sure freddy has not cut his carbs completly. im sure its just at a certain stage of his training camp seeing as he was probably a fat cunt and needed to lose weight to gain speed and mobility. The human body can manage fine without carbs. its just knowing when to eat them to maximise making weight.

[SHOTAT]

Originally Posted by knighty

ahhhh your talking abouit leptin levels yeah??? thats where cheat days come in!!! im sure freddy has not cut his carbs completly. im sure its just at a certain stage of his training camp seeing as he was probably a fat cunt and needed to lose weight to gain speed and mobility. The human body can manage fine without carbs. its just knowing when to eat them to maximise making weight.

This /\/\

[knighty]

Originally Posted by SHOTAT

You don't know what you are talking about.

Google: Paleo
Google: Fat Adapted


You talk complete bollocks.

some people just wont have it that u dont need carbs. im constantly arguing with my uneducated mates about it!!!

[SHOTAT]

Originally Posted by knighty

some people just wont have it that u dont need carbs. im constantly arguing with my uneducated mates about it!!!

It fucks me off when retards spout their opinion as fact!

I have used Paleo time and time again to make weight. Post workout I will have fruit and sweet potato. Rest of the time it's fatty meat for the win.

[knighty]

Originally Posted by SHOTAT

It fucks me off when retards spout their opinion as fact!

I have used Paleo time and time again to make weight. Post workout I will have fruit and sweet potato. Rest of the time it's fatty meat for the win.

im currently doing it now mate. i cut 10 pounds in 17 days which is wkd for me. never felt fitter and my strength has not diminished. the only thing i take no notice of in the paleo is no peanut butter. fuck that. thats one thing i aint living without. my protein/banana/peanut butter smoothies in the morning are legendary!

[Primadonna Kool]

Originally Posted by SHOTAT

You don't know what you are talking about.

Google: Paleo
Google: Fat Adapted


You talk complete bollocks.

I know exactly what i am talking about.

Your body is not adapting to fats, its just using them as energy..? what's the big geoscientific break through here, what's the big fucking historical discovery you..?

Your body users Carbs & Fats as energy.

Your body users protein to build and repair.

Your body can only create glycogen from Carbs, and nothing else, NOT FATS!

Your body can break down fats into glucose for energy, and also protein can be broken down into glucose..? but FATS cannot be broken down to create glycogen, to be stored in muscles, and used as energy.

If you want to lose weight..? fine do your fucking stupid caveman diet.

If you want to be 100% physically..? No.

Sit down...

[SHOTAT]

Originally Posted by Primadonna Kool

I know exactly what i am talking about.

Your body is not adapting to fats, its just using them as energy..? what's the big geoscientific break through here, what's the big fucking historical discovery you..?

Your body users Carbs & Fats as energy.

Your body users protein to build and repair.

Your body can only create glycogen from Carbs, and nothing else, NOT FATS!

Your body can break down fats into glucose for energy, and also protein can be broken down into glucose..? but FATS cannot be broken down to create glycogen, to be stored in muscles, and used as energy.

If you want to lose weight..? fine do your fucking stupid caveman diet.

If you want to be 100% physically..? No.

Sit down...

Lol!

We now know you have no fucking clue at all about two things.

Boxing and nutrition.

Fucking retard...