This... is my training log

vichrz · 11-04-2012, 10:09 PM

Also My first post on the site. I'm excited.

vichrz · 11-05-2012, 10:50 PM

Im approaching 2 months since i began training at CYAC in national city,CA., and. 6months since I started training in general.
I had my first sparring a few weeks ago, and I'm working on being better prepared for next time. So here we go for today:
Started the workout with 30 of running around cyac.

Next about 10 30-second rounds of rapid fires on heavy bag
About 8 rounds of shoeshines
About 8 rounds of 1-2-leanback-1-2's
About 6 rounds of 1-2-hooks
About 5 rounds of jabs

About 20 minutes of crates

Wrapped up with 2 sets of mountain climbers; 3 minutes each
4 sets of 15 push-ups
One more set of mountain climbers-2 minutes
2 sets of 30 scissors
2 sets of 20 scissors

I've been gone for a week due to being sick, so overall It was a tough workout. I did good though.

vichrz · 11-05-2012, 11:20 PM

[ame]http://www.youtube.com/watch?v=MIZxEHgA-z4[/ame]

vichrz · 11-06-2012, 10:37 PM

Hard workout today. No slacking

30 minutes jog outside around gym

(30 second rounds)
15 rounds of rapid fires
10 rounds of shoeshines
22 rounds of 1-2-leanbacks
In total about 10 rounds of crates

3 minutes of mountain climbers

Coach plays inspirational 1-minute and 30-second spoken word track on radio.

6 minutes of reaching for the goals

3 sets of 15 push ups
3 sets of 15 dips

*No abs today, might do some in a bit on my own.

A little more than 2 hours today. Top workout

vichrz · 11-07-2012, 11:29 PM

Pretty tired today. Not as much intensity as 2 days ago. Here goes :

30 minute run

Straight to heavy bags (30 second rounds) . Alot of people shying the bags today, so we did alot of crates
In total about 42 rounds of crates
7 rounds of rapid-fires
5 rounds of shoeshines
5 rounds of 1-2-leanbacks
1 round of reaching for the goals
5 rounds of 1-2-hooks
1 round of jabs

3 minutes of mountain climbers
3 sets of 15 pushups
3 sets of dips

(abs)
3 sets of 30 scissors
3 sets of 20 in-and-outs

And time....

vichrz · 11-08-2012, 12:22 AM

[ame]http://www.youtube.com/watch?v=BqUMdrMgw-Q[/ame]

Oi Paulie!

vichrz · 11-09-2012, 09:56 AM

Yesterday:
Did some weights at school, so throwing punches was a bit heavier during training.
Thursdays I train with Ivan, my trainer.

These are all 3-minute rounds with 30-second breaks
3 rounds of shadow
One round of shadow/feet movement

Then I put on gloves and he puts on manoplas/things so I can hit his hands. Idk what theyre called in English ;
We do about 4 rounds of blocking and combinations. (My felflexes were slow as hell today. Goin back with everything I got on saturday)
2 rounds of jump rope

Abs:
10 sit ups with 8 lb. Ball
10 reps of dropping ball on my stomach
10 reps of sit ups/ hitting my sides with 5 lb. Balls
30 sit-ups w/ high legs
15 butterfly sit-ups
15 other kind of sit ups
20 in-and-outs

Time!

vichrz · 11-10-2012, 03:24 PM

today. 3-min. rounds

started off with about 4 rounds of shadow
2 rounds working on weaving left & right
2 rounds of weaving w/ punches

*gloves on

abuot 3 rounds working on combinations.
2 rounds of speedw/ right hand

*gloves off

1 round of foot/ring movement

(abs)
2 sets of 15 butterfly sit ups
2 sets of in-and-outs
1 set of abs endurance
and time.

vichrz · 11-12-2012, 11:20 PM

Started with 30minutes of running then.
overall..

(30-second rounds)
27 rounds of reaching for the goals
8 rounds of rapid fires
7 rounds of shoeshines
15 frog jumps
20 pushups
4 rounds of 1-2-leanbacks
3 rounds of 3 straights
20 pushups
1 round jabs

(ABS)
2 minutes of mountain climbers
50 high leg situps
30 in-and-outs
2 sets of 30 scissors
Sent home for holidays (happy veteran's day)

----------

I talked to coach after practice. I'm sparring Monster, one of the best in the gym. He has tons of experience whereas this is my second sparring sesh.

let's do this!

vichrz · 11-13-2012, 10:45 PM

Like they said in green street hooligans, once you realize you're not made of glass, you don't really feel alive unless your pushing yourself to the limit.

Anyways, 4 of us sparred eachother today. Monster and smiley were up first, and I went in for smiley to box monster in the second round. I did hella good at first. He couldn't keep up. I think what happened was I drained my energy to quick. He finished the round dominating, and I couldn't keep up. After that nacho took my place for a round with monster. I came in afterwards for a round with nacho, and It was the same basic situation. I need to stop draining myself at the beginning of the round. The biggest difference was that I had nacho hella more handled at first. I learned alot, and I didn't do too bad. I know coach didn't believe in me. So it was cool To hear him say I did good.

I'm stayin up late tonite

vichrz · 11-16-2012, 12:18 AM

With the trainer!

5 rounds of combos and defense (3 minutes)
1 round of shadow

One Round of Jump Rope

20 reps of sit ups with 8-pound ball
15 reps of dropping 8 pound ball on my stomach
10 reps of hittinmyobliques with 5 pound ball
15 butterflys situps and 20 in-and-outs

yeeeeeeeeeeeeh!

vichrz · 11-20-2012, 01:34 AM

Back to the gym this week! Arrived late, so I only ran about 5 minutes.
(30 second rounds)
30 Rounds of Crates
30 Rounds of Reaching for the goals
13 Rounds of Rapidfires
8 Rounds of Shoeshines
4 Rounds of 1-2's
4Rounds of 1-2-hooks
2 Rounds of Hard Crazy Bodyshots!

3 Minutes of Reaching for the goals
3 minutes of Mountain Climbers
3 Sets of 15 Pushups

(Abs)
3 Sets of 30 Scissors
3 Sets of 20 in-and-outs
3 Sets of 20 High Leg Situps

TIME!

----------

I'm sparring sometime next week. Some dude with a blowout. Awesome.

vichrz · 11-21-2012, 12:21 AM

Started off at cyac with a good 100 pushups (;
30 minute run

3 rounds of reaching for the goals
3 rounds of frog jumps
20 pushups cuz some dude was being stupid
8 rounds of crates
8 rounds of rapidfires

Then I went out back with the big boys with some circuit kind of training. About a minute each set
3 sets of sprints
3 sets of jumping over little bar things in a line (20 pushups for knocking one down)
3 sets of ropes
3 sets of lifting a big wheel and flipping it over
3 sets of pullups
3 sets of crates
3 sets of bar raise things
30 tiggers

6 laps around gym

(3 min rounds)
2 rounds of reaching for goals
1 round of mountain climbers
3 sets of 15 pushups
2 sets of 15 dips
50 tiggers

TIME!!

vichrz · 11-22-2012, 01:01 AM

3 minute rounds ; on my own

2 rounds of jump rope
3 rounds of rapid-fires
3 rounds of shoeshines
2 rounds of 1-2-hooks
2 rounds of jabs

And done. Gym had to close. A good thanksgiving dinner is well deserved (:

vichrz · 11-24-2012, 06:10 PM

Trainer Didn't show, but we never scheduled a training so that makes sense. Worked alone today.

3-minute rounds on bag
1 round of shadow
2 rounds of rapid-fires
2 rounds of shoeshines
2 rounds of 1-2-hooks
3 rounds of free combos

2 rounds of jump rope
20 reps of 8 lb. ball dropped on me.
2 sets of 30 scissors
2 sets of 30 scissors.

-------------------------------------

then i came home and up a mountain and down a mountain.
sparring again next week. i've been hella pissed the last 24 hours. i went crazy on them bags today. this might help or hurt me in the ring. we'll see.we will see.....

11-04-2012, 10:09 PM	#1
vichrz Journeyman Join Date: Sep 2012 Posts: 71 vCash: 500	This... is my training log Also My first post on the site. I'm excited.
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11-05-2012, 10:50 PM	#2
vichrz Journeyman Join Date: Sep 2012 Posts: 71 vCash: 500	Re: This... is my training log Im approaching 2 months since i began training at CYAC in national city,CA., and. 6months since I started training in general. I had my first sparring a few weeks ago, and I'm working on being better prepared for next time. So here we go for today: Started the workout with 30 of running around cyac. Next about 10 30-second rounds of rapid fires on heavy bag About 8 rounds of shoeshines About 8 rounds of 1-2-leanback-1-2's About 6 rounds of 1-2-hooks About 5 rounds of jabs About 20 minutes of crates Wrapped up with 2 sets of mountain climbers; 3 minutes each 4 sets of 15 push-ups One more set of mountain climbers-2 minutes 2 sets of 30 scissors 2 sets of 20 scissors I've been gone for a week due to being sick, so overall It was a tough workout. I did good though.
Top

11-05-2012, 11:20 PM	#3
vichrz Journeyman Join Date: Sep 2012 Posts: 71 vCash: 500	Re: This... is my training log [ame]http://www.youtube.com/watch?v=MIZxEHgA-z4[/ame]
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11-06-2012, 10:37 PM	#4
vichrz Journeyman Join Date: Sep 2012 Posts: 71 vCash: 500	Re: This... is my training log Hard workout today. No slacking 30 minutes jog outside around gym (30 second rounds) 15 rounds of rapid fires 10 rounds of shoeshines 22 rounds of 1-2-leanbacks In total about 10 rounds of crates 3 minutes of mountain climbers Coach plays inspirational 1-minute and 30-second spoken word track on radio. 6 minutes of reaching for the goals 3 sets of 15 push ups 3 sets of 15 dips *No abs today, might do some in a bit on my own. A little more than 2 hours today. Top workout
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11-07-2012, 11:29 PM	#5
vichrz Journeyman Join Date: Sep 2012 Posts: 71 vCash: 500	Re: This... is my training log Pretty tired today. Not as much intensity as 2 days ago. Here goes : 30 minute run Straight to heavy bags (30 second rounds) . Alot of people shying the bags today, so we did alot of crates In total about 42 rounds of crates 7 rounds of rapid-fires 5 rounds of shoeshines 5 rounds of 1-2-leanbacks 1 round of reaching for the goals 5 rounds of 1-2-hooks 1 round of jabs 3 minutes of mountain climbers 3 sets of 15 pushups 3 sets of dips (abs) 3 sets of 30 scissors 3 sets of 20 in-and-outs And time....
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11-08-2012, 12:22 AM	#6
vichrz Journeyman Join Date: Sep 2012 Posts: 71 vCash: 500	Re: This... is my training log [ame]http://www.youtube.com/watch?v=BqUMdrMgw-Q[/ame] Oi Paulie!
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11-09-2012, 09:56 AM	#7
vichrz Journeyman Join Date: Sep 2012 Posts: 71 vCash: 500	Re: This... is my training log Yesterday: Did some weights at school, so throwing punches was a bit heavier during training. Thursdays I train with Ivan, my trainer. These are all 3-minute rounds with 30-second breaks 3 rounds of shadow One round of shadow/feet movement Then I put on gloves and he puts on manoplas/things so I can hit his hands. Idk what theyre called in English ; We do about 4 rounds of blocking and combinations. (My felflexes were slow as hell today. Goin back with everything I got on saturday) 2 rounds of jump rope Abs: 10 sit ups with 8 lb. Ball 10 reps of dropping ball on my stomach 10 reps of sit ups/ hitting my sides with 5 lb. Balls 30 sit-ups w/ high legs 15 butterfly sit-ups 15 other kind of sit ups 20 in-and-outs Time!
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11-10-2012, 03:24 PM	#8
vichrz Journeyman Join Date: Sep 2012 Posts: 71 vCash: 500	Re: This... is my training log today. 3-min. rounds started off with about 4 rounds of shadow 2 rounds working on weaving left & right 2 rounds of weaving w/ punches gloves on abuot 3 rounds working on combinations. 2 rounds of speedw/ right hand gloves off 1 round of foot/ring movement (abs) 2 sets of 15 butterfly sit ups 2 sets of in-and-outs 1 set of abs endurance and time.
Top

11-12-2012, 11:20 PM	#9
vichrz Journeyman Join Date: Sep 2012 Posts: 71 vCash: 500	Re: This... is my training log Started with 30minutes of running then. overall.. (30-second rounds) 27 rounds of reaching for the goals 8 rounds of rapid fires 7 rounds of shoeshines 15 frog jumps 20 pushups 4 rounds of 1-2-leanbacks 3 rounds of 3 straights 20 pushups 1 round jabs (ABS) 2 minutes of mountain climbers 50 high leg situps 30 in-and-outs 2 sets of 30 scissors Sent home for holidays (happy veteran's day) ---------- I talked to coach after practice. I'm sparring Monster, one of the best in the gym. He has tons of experience whereas this is my second sparring sesh. let's do this!
Top

11-13-2012, 10:45 PM	#10
vichrz Journeyman Join Date: Sep 2012 Posts: 71 vCash: 500	Re: This... is my training log Like they said in green street hooligans, once you realize you're not made of glass, you don't really feel alive unless your pushing yourself to the limit. Anyways, 4 of us sparred eachother today. Monster and smiley were up first, and I went in for smiley to box monster in the second round. I did hella good at first. He couldn't keep up. I think what happened was I drained my energy to quick. He finished the round dominating, and I couldn't keep up. After that nacho took my place for a round with monster. I came in afterwards for a round with nacho, and It was the same basic situation. I need to stop draining myself at the beginning of the round. The biggest difference was that I had nacho hella more handled at first. I learned alot, and I didn't do too bad. I know coach didn't believe in me. So it was cool To hear him say I did good. I'm stayin up late tonite
Top

11-16-2012, 12:18 AM	#11
vichrz Journeyman Join Date: Sep 2012 Posts: 71 vCash: 500	Re: This... is my training log With the trainer! 5 rounds of combos and defense (3 minutes) 1 round of shadow One Round of Jump Rope 20 reps of sit ups with 8-pound ball 15 reps of dropping 8 pound ball on my stomach 10 reps of hittinmyobliques with 5 pound ball 15 butterflys situps and 20 in-and-outs yeeeeeeeeeeeeh!
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11-20-2012, 01:34 AM	#12
vichrz Journeyman Join Date: Sep 2012 Posts: 71 vCash: 500	Re: This... is my training log Back to the gym this week! Arrived late, so I only ran about 5 minutes. (30 second rounds) 30 Rounds of Crates 30 Rounds of Reaching for the goals 13 Rounds of Rapidfires 8 Rounds of Shoeshines 4 Rounds of 1-2's 4Rounds of 1-2-hooks 2 Rounds of Hard Crazy Bodyshots! 3 Minutes of Reaching for the goals 3 minutes of Mountain Climbers 3 Sets of 15 Pushups (Abs) 3 Sets of 30 Scissors 3 Sets of 20 in-and-outs 3 Sets of 20 High Leg Situps TIME! ---------- I'm sparring sometime next week. Some dude with a blowout. Awesome.
Top

11-21-2012, 12:21 AM	#13
vichrz Journeyman Join Date: Sep 2012 Posts: 71 vCash: 500	Re: This... is my training log Started off at cyac with a good 100 pushups (; 30 minute run 3 rounds of reaching for the goals 3 rounds of frog jumps 20 pushups cuz some dude was being stupid 8 rounds of crates 8 rounds of rapidfires Then I went out back with the big boys with some circuit kind of training. About a minute each set 3 sets of sprints 3 sets of jumping over little bar things in a line (20 pushups for knocking one down) 3 sets of ropes 3 sets of lifting a big wheel and flipping it over 3 sets of pullups 3 sets of crates 3 sets of bar raise things 30 tiggers 6 laps around gym (3 min rounds) 2 rounds of reaching for goals 1 round of mountain climbers 3 sets of 15 pushups 2 sets of 15 dips 50 tiggers TIME!!
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11-22-2012, 01:01 AM	#14
vichrz Journeyman Join Date: Sep 2012 Posts: 71 vCash: 500	Re: This... is my training log 3 minute rounds ; on my own 2 rounds of jump rope 3 rounds of rapid-fires 3 rounds of shoeshines 2 rounds of 1-2-hooks 2 rounds of jabs And done. Gym had to close. A good thanksgiving dinner is well deserved (:
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11-24-2012, 06:10 PM	#15
vichrz Journeyman Join Date: Sep 2012 Posts: 71 vCash: 500	Re: This... is my training log Trainer Didn't show, but we never scheduled a training so that makes sense. Worked alone today. 3-minute rounds on bag 1 round of shadow 2 rounds of rapid-fires 2 rounds of shoeshines 2 rounds of 1-2-hooks 3 rounds of free combos 2 rounds of jump rope 20 reps of 8 lb. ball dropped on me. 2 sets of 30 scissors 2 sets of 30 scissors. ------------------------------------- then i came home and up a mountain and down a mountain. sparring again next week. i've been hella pissed the last 24 hours. i went crazy on them bags today. this might help or hurt me in the ring. we'll see.we will see.....
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