VIDEO: Prison dudes swole as fuck no weights, garbage diet. - Page 4

dempsey1234 · 11-19-2012, 11:15 AM

Quote:

Originally Posted by viru§™

Nobodies angry mate, you just got destroyed throughout this thread

I am bouncing around cking different threads trying to find some piece of info that I can use and I bump into my good old friend virus(TM)

and the rest of the yap pack, Just wanted to say

viru§™ · 11-19-2012, 11:21 AM

Quote:

Originally Posted by dempsey1234

I am bouncing around cking different threads trying to find some piece of info that I can use and I bump into my good old friend virus(TM)

and the rest of the yap pack, Just wanted to say

Yap pack? Not the most original but it kinda goes together so I suppose you at least tried.

Keep up the good work fellow yapper.

dempsey1234 · 11-19-2012, 02:01 PM

Quote:

Originally Posted by viru§™

Yap pack? Not the most original but it kinda goes together so I suppose you at least tried.

Keep up the good work fellow yapper.

Yes Sir!

Punisher73 · 11-19-2012, 02:18 PM

Having worked in our local jail for over 6 years before working the road. I have literally seen thousands of inmates come through the system.

Our facility did NOT have any type of weight equipment. Here is what I would summarize.

They would try to find ANYTHING to simulate weights. One common thing was to fill up their trash can with water and lift that. It was a normal size rubbermade. Converting quart size into gallons and how many lbs in a gallon of water, it would make the trash can over 75 lbs. without filling it all the way up.

Many people respond to ANY kind of training. Especially if they have never lifted/trained before you can expect alot of gains doing any type of resistance training.

They also used other people to replace weights, such as person sitting on their back or pushing down on them while trying to do push ups.

Body Weight exercises will improve you and get you stronger just like weight lifting will. There is nothing magical about it. For example, in a push up your are lifting between 65-75% of your bodyweight (depending on which calculations are being used). So, if you weigh 200lbs. you are "benching" between 130-150. Now when you elevate your feet it is more, when you do a one arm pushup correctly it is more etc. etc. Just as if you added more weight to your bench.

But...but....I'm king shit because I can do a handstand pushup! Good for you, that means you could probably come close to shoulder pressing your weight if you were lifting weights. Again, there is nothing magical if you are upside down using your body or standing upright and using weights.

It all comes down to progressive overload and recovery. Both methods work, but it is ALOT easier to add more weight to a bar than it is figuring out how to make your body weigh more to use it.

Joe.Boxer · 11-21-2012, 09:27 AM

Quote:

Originally Posted by ROACH

They did put water in garbage bags though.

Hold on, what?

scurlaruntings · 11-23-2012, 01:24 PM

Its them Negro genetics. Wash, rinse repeat... You wanna get swole

1) Be Black
2) Thats it be black.

ROACH · 11-26-2012, 09:53 PM

Quote:

Originally Posted by scurlaruntings

Its them Negro genetics. Wash, rinse repeat... You wanna get swole

1) Be Black
2) Thats it be black.

I don't see why you got to go racist with it. I understand that some people are blessed more than others, but calesthenics does an excellent job of building your body up proportionately and creating a great deal of real life, injury free, strength, that you don't always get with weights.

dealt_with · 11-27-2012, 07:26 AM

Quote:

Originally Posted by ROACH

I don't see why you got to go racist with it. I understand that some people are blessed more than others, but calesthenics does an excellent job of building your body up proportionately and creating a great deal of real life, injury free, strength, that you don't always get with weights.

You're pushing the boundaries of stupidity, you're something else.

scurlaruntings · 11-27-2012, 07:45 AM

Quote:

Originally Posted by dealt_with

You're pushing the boundaries of stupidity, you're something else.

Ah good..not just me then...

pecho26 · 11-27-2012, 08:00 AM

Quote:

Originally Posted by ROACH

I don't see why you got to go racist with it. I understand that some people are blessed more than others, but calesthenics does an excellent job of building your body up proportionately and creating a great deal of real life, injury free, strength, that you don't always get with weights.

ROACH · 12-01-2012, 10:04 AM

NO WEIGHTS.

bitches!!!

Punisher73 · 12-05-2012, 10:05 AM

Quote:

Originally Posted by ROACH

NO WEIGHTS.

bitches!!!

Again, ignoring my post a few above where I talked about how inmates actually train in some facilities and it isn't JUST bodyweight.

11-19-2012, 02:18 PM	#49
Punisher73 Journeyman ESB Jr Member Join Date: Nov 2009 Posts: 133 vCash: 1000	Re: VIDEO: Prison dudes swole as fuck no weights, garbage diet. Having worked in our local jail for over 6 years before working the road. I have literally seen thousands of inmates come through the system. Our facility did NOT have any type of weight equipment. Here is what I would summarize. They would try to find ANYTHING to simulate weights. One common thing was to fill up their trash can with water and lift that. It was a normal size rubbermade. Converting quart size into gallons and how many lbs in a gallon of water, it would make the trash can over 75 lbs. without filling it all the way up. Many people respond to ANY kind of training. Especially if they have never lifted/trained before you can expect alot of gains doing any type of resistance training. They also used other people to replace weights, such as person sitting on their back or pushing down on them while trying to do push ups. Body Weight exercises will improve you and get you stronger just like weight lifting will. There is nothing magical about it. For example, in a push up your are lifting between 65-75% of your bodyweight (depending on which calculations are being used). So, if you weigh 200lbs. you are "benching" between 130-150. Now when you elevate your feet it is more, when you do a one arm pushup correctly it is more etc. etc. Just as if you added more weight to your bench. But...but....I'm king shit because I can do a handstand pushup! Good for you, that means you could probably come close to shoulder pressing your weight if you were lifting weights. Again, there is nothing magical if you are upside down using your body or standing upright and using weights. It all comes down to progressive overload and recovery. Both methods work, but it is ALOT easier to add more weight to a bar than it is figuring out how to make your body weigh more to use it.
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11-23-2012, 01:24 PM	#51
scurlaruntings ESB 2002 Club East Side VIP Join Date: Jul 2004 Location: By any means necessary Posts: 43,277 vCash: 1000	Re: VIDEO: Prison dudes swole as fuck no weights, garbage diet. Its them Negro genetics. Wash, rinse repeat... You wanna get swole 1) Be Black 2) Thats it be black.
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12-01-2012, 10:04 AM	#56
ROACH Belt holder ESB Addict Join Date: Sep 2012 Posts: 2,219 vCash: 500	Re: VIDEO: Prison dudes swole as fuck no weights, garbage diet. NO WEIGHTS. bitches!!!
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