This... is my training log - Page 2

vichrz · 11-26-2012, 10:40 PM

One of my best workouts in a while PSAT at The CYAC.
30 minute run

(30 second rounds)
13 rounds of crates
8 rounds of rapid fires
7 rounds of shoeshines
3 rounds of 1-2's
20 frog jumps
20 pushups
3 rounds of 1-2-hooks
6 rounds of crazy hard body shots

3 minutes of reaching for goals
10 pushups
30 seconds of reaching
10 pushups
30 seconds of reaching
10 pushups
(no stopping)

(3 minute rounds)
2 rounds of jabs
2 rounds catching jabs

3 minutes of reaching for goals
3 minutes of mountain climbers
3 sets of 15 pushups
3 sets of 30 scissors
3 sets of 20 in-and-outs
3 sets of 20 high leg toe touches

TIME !!

------------

Sparring on wednesday. Coach is looking for recruits this time. Hopefully I'll be on the team by next week !

vichrz · 11-29-2012, 09:41 AM

Sparred yesterday. Nacho won that first round, I won the second, and he fucked me
My third round. Coaches said it was all good cuz Im still beginning. I'm like "screw that!" haha. But I held out three rounds. I just need that condition. Aight! Had a good workout after the sparring, but i don't remember what we did. Yehp

pichuchu · 12-02-2012, 06:14 AM

nice keep the hardwork going.

vichrz · 12-03-2012, 10:25 PM

Quote:

Originally Posted by pichuchu

nice keep the hardwork going.

D
Thank you sir !

vichrz · 12-03-2012, 10:31 PM

Alright, here's what went down today

30 minute run

30 sec. Rounds:
25 rounds of crates
6 rounds of rapid fires
20 frog jumps
12 rounds of jabs
6 rounds of 1-2's
3 rounds of left-left-right handa

3 minute rounds:
3 rounds catching jabs with partner, 3 rounds throwing.
One round of reaching for the goal
One round of mountain climbers
4 sets of 50 tigers
3 sets of 25 scissors

TIME!

vichrz · 12-04-2012, 10:17 PM

30 minute run

28 rounds of crates
28 rounds of reaching for the goals
1 round of 1-2's with coach
9 rounds of rapidfires
11 rounds of 1-2's
5 rounds of 1-1-2's
5 rounds of shoeshines
20 frog jumps

3 minutes of mountain climbers
3 minutes of reaching for the goals
4 sets of 50 tiggers
3 minutes of reaching for the goals
3 sets of 15 tigers
3 sets of 10 pushups

vichrz · 12-05-2012, 11:23 PM

Arrived a bit late.. 20 minute run

11 rounds of 1-2's
9 rounds of 1-1-2's
4 shoeshines
20 rounds of crates

And I can't even to count the amount of pushups/frog jumps/and reaching for the goals we did.

Ended with 3 sets of 25 scissors

vichrz · 12-11-2012, 09:36 AM

Yesterday's

30 sec rounds
20 minute run
7 rounds of rapid fires
4 rounds of shoeshines
15 frog jumps
4 rounds of jabs
4 rounds of 1-2's
3 rounds of 1-2-hooks
20 pushups
40 pushups
22 rounds of shadow
24 rounds of crates

3 minutes of reaching for the goal
3 minutes of mountain climbers
3 sets of 15 pushups
3 sets of 30 scissors
Holding up legs for about 30 seconds
4 sets of 20 in and outs
3 sets of 20 toe touches.

Time!

vichrz · 12-11-2012, 10:59 PM

Today. Oi!
29 rounds of crates
8 rounds of rapid fires
4 rounds of shoeshines
4 rounds of 1-2's
6 rounds of 1-1-2's
2 rounds of 1-2-hooks
3 rounds of crazy body shots
3 minutes of reaching for the goals
2 sets of 5 pushups
2 sets of 20 pushups
3 minutes of reaching for the goals
5 pushups
15 frog jumps

3 minutes of mountain climbers
3 sets of 15 pushups
3 sets of 30 scissors
Hold legs up for 10 seconds
3 sets of 20 in and outs
One set of 30 scissors

Tiiiiime!

vichrz · 12-12-2012, 10:50 PM

30 second rounds!
30 minute run
31 rounds Crates
8 rounds of rapidfires
7 rounds of shoeshines
6 rounds of 1-2's
7 rounds of jabs
3 rounds of crazy body hooks
15 frog jumps

3 sets of 15 pushups
3 sets of 30 scissors
Hold legs up for 10 seconds
3 sets of 20 in and outs
3 sets of 20 toe touches
One set of 30 scissors

Tiiiiime!
workin' hard!

vichrz · 12-17-2012, 11:03 PM

30 minute run

(1 minute rounds)
8 rounds of rapidfires
10 rounds of shoeshines
10 rounds of 1-2's
(30 second rounds)
5 rounds of jabs
10 rounds of crates

2 minutes of mountain climbers
10 pushups
2 minutes of mountain climbers
10 pushups
3 sets of 10 pushups
3 sets of 25 scissors
4 sets of 50 tiggers

AND I,. am ready for some serious sleepin

vichrz · 12-18-2012, 11:05 PM

20 minute run

30 second rounds:
10 rounds of rapidfires
15 frog jumps
6 rounds of shoeshines
20 pushups
18 rounds of 1-2-leanbacks
35 rounds of crates

2 minutes of reaching for the goals
20 pushups
3 minutes of mountain climbers
50 pushups
2 sets of 15 dips

DONE! .. but i decided to work abs. 'cause that's what i like to do

2 sets of 15 butterfly sit-ups + 15sit up drop things
2 sets of 25 in and outs
20 reps of 12 lb. ball on my pansa
20 reps on each side of my abs
then i did the same to Monster but i threw it at his abs , so it worked my arms real good.

NOW im done.

vichrz · 12-21-2012, 12:42 AM

15 minutes of jumprope

4 minutes of rapid fires*
2 minutes of shoeshines
2 minutes of 1-2's
3 minutes of 1-2-hooks
2 minutes of crazy body hooks
3 minutes of 1-2-hooks

5 pushups
15 frog jumps

3 minutes of mountain climbers
3 sets of 15 pushups
3 sets of 30 scissors
Hold legs up for 10 seconds
3 sets of 20 in and outs
One set of 30 scissors

vichrz · 12-26-2012, 03:10 PM

Gym is closed all week.. so this is in my room today

4 (3 minute) rounds of shadow
100 burpees
2 sets of 15 butterfly sit-ups + 15sit up drop things
2 sets of 25 in and outs
20 reps on both obliques

vichrz · 12-28-2012, 01:59 AM

About 15 minutes of Jump Rope
About 15 minutes total of shadow
3 sets of 10 pull-ups
3 sets of 10 pushups
2 sets of 15 butterfly sit-ups + 15sit up drop things
2 sets of 25 in and outs
20 reps on both obliques

Fuck this trainin' in my house.. People visiting while I work out n shit -__-
wanna get back to that gym!

11-26-2012, 10:40 PM	#16
vichrz Journeyman Join Date: Sep 2012 Posts: 71 vCash: 500	Re: This... is my training log One of my best workouts in a while PSAT at The CYAC. 30 minute run (30 second rounds) 13 rounds of crates 8 rounds of rapid fires 7 rounds of shoeshines 3 rounds of 1-2's 20 frog jumps 20 pushups 3 rounds of 1-2-hooks 6 rounds of crazy hard body shots 3 minutes of reaching for goals 10 pushups 30 seconds of reaching 10 pushups 30 seconds of reaching 10 pushups (no stopping) (3 minute rounds) 2 rounds of jabs 2 rounds catching jabs 3 minutes of reaching for goals 3 minutes of mountain climbers 3 sets of 15 pushups 3 sets of 30 scissors 3 sets of 20 in-and-outs 3 sets of 20 high leg toe touches TIME !! ------------ Sparring on wednesday. Coach is looking for recruits this time. Hopefully I'll be on the team by next week !
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11-29-2012, 09:41 AM	#17
vichrz Journeyman Join Date: Sep 2012 Posts: 71 vCash: 500	Re: This... is my training log Sparred yesterday. Nacho won that first round, I won the second, and he fucked me My third round. Coaches said it was all good cuz Im still beginning. I'm like "screw that!" haha. But I held out three rounds. I just need that condition. Aight! Had a good workout after the sparring, but i don't remember what we did. Yehp
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12-02-2012, 06:14 AM	#18
pichuchu Contender ESB Senior Member Join Date: Mar 2011 Posts: 1,234 vCash: 75	Re: This... is my training log nice keep the hardwork going.
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12-03-2012, 10:31 PM	#20
vichrz Journeyman Join Date: Sep 2012 Posts: 71 vCash: 500	Re: This... is my training log Alright, here's what went down today 30 minute run 30 sec. Rounds: 25 rounds of crates 6 rounds of rapid fires 20 frog jumps 12 rounds of jabs 6 rounds of 1-2's 3 rounds of left-left-right handa 3 minute rounds: 3 rounds catching jabs with partner, 3 rounds throwing. One round of reaching for the goal One round of mountain climbers 4 sets of 50 tigers 3 sets of 25 scissors TIME!
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12-04-2012, 10:17 PM	#21
vichrz Journeyman Join Date: Sep 2012 Posts: 71 vCash: 500	Re: This... is my training log 30 minute run 28 rounds of crates 28 rounds of reaching for the goals 1 round of 1-2's with coach 9 rounds of rapidfires 11 rounds of 1-2's 5 rounds of 1-1-2's 5 rounds of shoeshines 20 frog jumps 3 minutes of mountain climbers 3 minutes of reaching for the goals 4 sets of 50 tiggers 3 minutes of reaching for the goals 3 sets of 15 tigers 3 sets of 10 pushups
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12-05-2012, 11:23 PM	#22
vichrz Journeyman Join Date: Sep 2012 Posts: 71 vCash: 500	Re: This... is my training log Arrived a bit late.. 20 minute run 11 rounds of 1-2's 9 rounds of 1-1-2's 4 shoeshines 20 rounds of crates And I can't even to count the amount of pushups/frog jumps/and reaching for the goals we did. Ended with 3 sets of 25 scissors
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12-11-2012, 09:36 AM	#23
vichrz Journeyman Join Date: Sep 2012 Posts: 71 vCash: 500	Re: This... is my training log Yesterday's 30 sec rounds 20 minute run 7 rounds of rapid fires 4 rounds of shoeshines 15 frog jumps 4 rounds of jabs 4 rounds of 1-2's 3 rounds of 1-2-hooks 20 pushups 40 pushups 22 rounds of shadow 24 rounds of crates 3 minutes of reaching for the goal 3 minutes of mountain climbers 3 sets of 15 pushups 3 sets of 30 scissors Holding up legs for about 30 seconds 4 sets of 20 in and outs 3 sets of 20 toe touches. Time!
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12-11-2012, 10:59 PM	#24
vichrz Journeyman Join Date: Sep 2012 Posts: 71 vCash: 500	Re: This... is my training log Today. Oi! 29 rounds of crates 8 rounds of rapid fires 4 rounds of shoeshines 4 rounds of 1-2's 6 rounds of 1-1-2's 2 rounds of 1-2-hooks 3 rounds of crazy body shots 3 minutes of reaching for the goals 2 sets of 5 pushups 2 sets of 20 pushups 3 minutes of reaching for the goals 5 pushups 15 frog jumps 3 minutes of mountain climbers 3 sets of 15 pushups 3 sets of 30 scissors Hold legs up for 10 seconds 3 sets of 20 in and outs One set of 30 scissors Tiiiiime!
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12-12-2012, 10:50 PM	#25
vichrz Journeyman Join Date: Sep 2012 Posts: 71 vCash: 500	Re: This... is my training log 30 second rounds! 30 minute run 31 rounds Crates 8 rounds of rapidfires 7 rounds of shoeshines 6 rounds of 1-2's 7 rounds of jabs 3 rounds of crazy body hooks 15 frog jumps 3 sets of 15 pushups 3 sets of 30 scissors Hold legs up for 10 seconds 3 sets of 20 in and outs 3 sets of 20 toe touches One set of 30 scissors Tiiiiime! workin' hard!
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12-17-2012, 11:03 PM	#26
vichrz Journeyman Join Date: Sep 2012 Posts: 71 vCash: 500	Re: This... is my training log 30 minute run (1 minute rounds) 8 rounds of rapidfires 10 rounds of shoeshines 10 rounds of 1-2's (30 second rounds) 5 rounds of jabs 10 rounds of crates 2 minutes of mountain climbers 10 pushups 2 minutes of mountain climbers 10 pushups 3 sets of 10 pushups 3 sets of 25 scissors 4 sets of 50 tiggers AND I,. am ready for some serious sleepin
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12-18-2012, 11:05 PM	#27
vichrz Journeyman Join Date: Sep 2012 Posts: 71 vCash: 500	Re: This... is my training log 20 minute run 30 second rounds: 10 rounds of rapidfires 15 frog jumps 6 rounds of shoeshines 20 pushups 18 rounds of 1-2-leanbacks 35 rounds of crates 2 minutes of reaching for the goals 20 pushups 3 minutes of mountain climbers 50 pushups 2 sets of 15 dips DONE! .. but i decided to work abs. 'cause that's what i like to do 2 sets of 15 butterfly sit-ups + 15sit up drop things 2 sets of 25 in and outs 20 reps of 12 lb. ball on my pansa 20 reps on each side of my abs then i did the same to Monster but i threw it at his abs , so it worked my arms real good. NOW im done.
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12-21-2012, 12:42 AM	#28
vichrz Journeyman Join Date: Sep 2012 Posts: 71 vCash: 500	Re: This... is my training log 15 minutes of jumprope 4 minutes of rapid fires* 2 minutes of shoeshines 2 minutes of 1-2's 3 minutes of 1-2-hooks 2 minutes of crazy body hooks 3 minutes of 1-2-hooks 5 pushups 15 frog jumps 3 minutes of mountain climbers 3 sets of 15 pushups 3 sets of 30 scissors Hold legs up for 10 seconds 3 sets of 20 in and outs One set of 30 scissors
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12-26-2012, 03:10 PM	#29
vichrz Journeyman Join Date: Sep 2012 Posts: 71 vCash: 500	Re: This... is my training log Gym is closed all week.. so this is in my room today 4 (3 minute) rounds of shadow 100 burpees 2 sets of 15 butterfly sit-ups + 15sit up drop things 2 sets of 25 in and outs 20 reps on both obliques
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12-28-2012, 01:59 AM	#30
vichrz Journeyman Join Date: Sep 2012 Posts: 71 vCash: 500	Re: This... is my training log About 15 minutes of Jump Rope About 15 minutes total of shadow 3 sets of 10 pull-ups 3 sets of 10 pushups 2 sets of 15 butterfly sit-ups + 15sit up drop things 2 sets of 25 in and outs 20 reps on both obliques Fuck this trainin' in my house.. People visiting while I work out n shit -__- wanna get back to that gym!
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