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Old 11-28-2012, 04:24 AM   #1
SlickMick
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Default Whats on your grocery list?

I decided to get back to training and I'm going to go shopping for groceries.

So to get inspiration, what's on your (healthy) grocery list ESB?
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Old 11-28-2012, 04:41 AM   #2
r1p00pk
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Default Re: Whats on your grocery list?

chicken breast, thats for sure

brown rice

lots of fruit

cellery

milk

pb

bread

Last edited by r1p00pk; 11-28-2012 at 05:27 AM.
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Old 11-28-2012, 05:15 AM   #3
det
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Default Re: Whats on your grocery list?

king prawns, tuna, spinach, red peppers, mixed bean salad, peanut butter, pecans, yoghurt, whole milk.
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Old 11-28-2012, 12:58 PM   #4
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Default Re: Whats on your grocery list?

Some things I buy regularly:
-frozen chicken breast
-white albacore tuna
-oatmeal
-bananas/oranges
-wheat bread
-peanut butter/raspberry jelly
-sliced turkey
-sliced cheese
-milk
-eggs
-fresh broccoli/carrots/cucumbers/tomatoes
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Old 11-28-2012, 02:46 PM   #5
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Default Re: Whats on your grocery list?

An amazing protein shake I have in the morning.

1/4 avocado
Greek Yogurt
Whole milk
whey powder
banana
kale
oats

Tons of calories and protein, great before training and tastes awesome!
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Old 11-28-2012, 03:59 PM   #6
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Default Re: Whats on your grocery list?

Quote:
Originally Posted by deadhead View Post
An amazing protein shake I have in the morning.

1/4 avocado
Greek Yogurt
Whole milk
whey powder
banana
kale
oats

Tons of calories and protein, great before training and tastes awesome!
I use for veggie shake:kale,swiss chard(there is a lot of it in my garden),banana,broculli and half of an apple.It doesnt taste that good but its healthy

On my grocery list is :
oatmeal,fruits,veggies,milk,chicken breast,fresh cheese,milk,rice,tuna and whole pasta.
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Old 11-28-2012, 06:14 PM   #7
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Default Re: Whats on your grocery list?

Peanut Butter
Bananas
Greek Yogurt
Cashews
Chicken
Salmon
Oatmeal
Blueberries
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Old 11-28-2012, 07:23 PM   #8
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Default Re: Whats on your grocery list?

I've tried eating the same stuff and it gets old pretty quick so I sorta rotate stuff to keep things from going stale. I usually pick at least one or more from each category.

On the rotation:
1) Spinach, Kale, Collards, Chards, Lettuce, Cabbage, etc.
2) Carrots, potatoes, parsnips, yams, etc.
3) Bell peppers, tomatoes, eggplant, squash, cucumber, celery, etc.
4) Onions, garlic, ginger, and a bunch of various herbs and condiments.
5) Rice and other grains. Brown, white, basmati, wild, etc.
6) Beans/peas/lentils. Black, garbanzo, pinto, red, etc.
7) Pasta/Noodles.
Bread.
9) Nuts/Seeds.
10) Banana, apple, pears, oranges, etc.
11) Milk, yogurt, cream, cheese, etc.
12) Chicken, turkey, fish, beef, pork, etc.

I like to also cook one big thing of stew or soup and just eat off the freezer the rest of the week. Saves me alot of time.
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Old 11-29-2012, 02:53 AM   #9
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Default Re: Whats on your grocery list?

Whats so good about peanut butter?
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Old 11-29-2012, 04:15 AM   #10
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Default Re: Whats on your grocery list?

pb tastes good thats whats soo good about it.
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Old 11-29-2012, 12:31 PM   #11
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Default Re: Whats on your grocery list?

And it has good fats n some protein.

My grocery list:
pringles
bacon
Mccain deep n delicious
Hot pockets
Passion flakeys
Root beer
Clarified butter
...and clam chowder.
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Old 11-29-2012, 05:05 PM   #12
FIN
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Default Re: Whats on your grocery list?

Chicken fillets
Peanut Butter
Cottage Cheese
Cans of tuna
cans of salmon
Apples
Turkey
beef
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Old 11-29-2012, 05:05 PM   #13
FIN
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Default Re: Whats on your grocery list?

Quote:
Originally Posted by Bazzel View Post
Whats so good about peanut butter?
Tastes great and has lots of protein in it..
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Old 11-29-2012, 05:13 PM   #14
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Default Re: Whats on your grocery list?

Quote:
Originally Posted by FIN View Post
Tastes great and has lots of protein in it..
plus you can use it for sandwiches, sauces, dips, toppings, etc. You can eat it for breakfast, lunch, dinner, as a snack, as dessert, on it's own, or with bread, with chips, with vegetables. it's cheap as hell too and it doesn't require refrigeration and it will last you a long time.

Hell if I had the land for it, I'd probably grow my own peanuts and make my own peanut butter. But alas, my back yard is already full as it is.
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Old 12-01-2012, 12:46 AM   #15
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Default Re: Whats on your grocery list?

Peanut butter in porridge. Mmmmmmm
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