Nutrition for boxing - Page 20

greenboxer · 10-12-2012, 03:46 PM

Quote:

Originally Posted by stew

I just picked up a book called THRIVE by Brendan Frazier (guy who developed Vega products/is a vegan triathelete) and it has been a god send in terms of nutrtion information for vegans.

Had no idea that hemp oil is a complete protein, and if you add yellow pea and rice protein powder to it you get an ever better amino acid chain.

I'm going to try the 12 week diet plan and see how it goes. If it can help me cut excess body fat I will be very stoked.

I bought the book last weekend. I've only had time to read the first chapter but his recipes look good but they exceed my calorie limits for right now. But I have been using his vega sport protein.

pichuchu · 10-22-2012, 08:30 AM

If i was to make a veg smoothie... would i make it with water or milk??

Jdsm · 10-23-2012, 02:13 AM

Quote:

Originally Posted by pichuchu

If i was to make a veg smoothie... would i make it with water or milk??

I'd go with water. Not too much though, you'll be surprised how much juice comes from the veg once it's blended.

Jdsm · 11-05-2012, 09:10 AM

Quote:

Originally Posted by A bum rocko

Two chicken breasts, two sweet potatoes and salad, good post-workout meal? If not, help!

Depends.

For one person it is, for another person it isn't. Needs context.

paulgreig22 · 12-03-2012, 05:32 AM

Breakfast - 3 Poached Eggs, Spoon full of baked beans, 2 x brown toast
Lunch - Chicken Breast & Salad
Dinner - Pasta & Veggies

Any good?

det · 01-27-2013, 11:11 AM

Packed in drinking and ive been having 6 supermalts over the weekend, whats peoples opinions on them? Also anyone who boxes/trains have i.b.s? Ive got it and its a fuckin nightmare!

m_itchell · 03-18-2013, 11:25 PM

hi everyone i'm new here this is my first post first off I'd like to say thanks for all the great info I'm 5'10 and 165 pounds I'm trying to lose body fat % and have more lean muscle I live a good 40 minutes away from the boxing gym with traffic I've been taking a sliced apple with almond butter is that a good snack for getting me through until i make it home?

and also after i work out is it best just to eat mostly veggies then some meat and go easy on carbs for decreasing body fat?

any help at all is greatly appreciated

sincerley mitchell

m_itchell · 03-18-2013, 11:27 PM

by the way I eat tons of fresh veggies and fruits is having salad for a snack between my meals a good idea or should every meal including snacks have a carb protein fat? thanks again

Farmboxer · 05-03-2013, 12:55 AM

Arreola and Toney recommend fast foot, lots of it.

10-22-2012, 08:30 AM	#287
pichuchu Contender ESB Senior Member Join Date: Mar 2011 Posts: 1,233 vCash: 75	Re: Nutrition for boxing If i was to make a veg smoothie... would i make it with water or milk??
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12-03-2012, 05:32 AM	#290
paulgreig22 newbie Join Date: Nov 2012 Posts: 11 vCash: 500	Re: Nutrition for boxing Breakfast - 3 Poached Eggs, Spoon full of baked beans, 2 x brown toast Lunch - Chicken Breast & Salad Dinner - Pasta & Veggies Any good?
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01-27-2013, 11:11 AM	#291
det Journeyman ESB Jr Member Join Date: Nov 2005 Posts: 235 vCash: 1000	Re: Nutrition for boxing Packed in drinking and ive been having 6 supermalts over the weekend, whats peoples opinions on them? Also anyone who boxes/trains have i.b.s? Ive got it and its a fuckin nightmare!
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03-18-2013, 11:25 PM	#292
m_itchell newbie Join Date: Mar 2013 Location: usa Posts: 2 vCash: 500	Re: Nutrition for boxing hi everyone i'm new here this is my first post first off I'd like to say thanks for all the great info I'm 5'10 and 165 pounds I'm trying to lose body fat % and have more lean muscle I live a good 40 minutes away from the boxing gym with traffic I've been taking a sliced apple with almond butter is that a good snack for getting me through until i make it home? and also after i work out is it best just to eat mostly veggies then some meat and go easy on carbs for decreasing body fat? any help at all is greatly appreciated sincerley mitchell
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03-18-2013, 11:27 PM	#293
m_itchell newbie Join Date: Mar 2013 Location: usa Posts: 2 vCash: 500	Re: Nutrition for boxing by the way I eat tons of fresh veggies and fruits is having salad for a snack between my meals a good idea or should every meal including snacks have a carb protein fat? thanks again
Top

05-03-2013, 12:55 AM	#294
Farmboxer ESB Junkie East Side VIP Join Date: Jul 2004 Location: USA Posts: 37,699 vCash: 1000	Re: Nutrition for boxing Arreola and Toney recommend fast foot, lots of it.
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