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#1 |
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Belt holder
ESB Addict
Join Date: Sep 2011
Posts: 3,270
vCash: 500 |
[URL]****s://***.youtube.com/watch?feature=player_detailpage&v=Uf5Chjajq_c#[/URL]!
[URL]****s://***.youtube.com/watch?v=Hl2v-57_yTI[/URL] Last edited by Florez; 12-05-2012 at 04:02 PM. |
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#8 |
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THE ONE
East Side Guru
Join Date: Feb 2010
Location: Texas
Posts: 6,876
vCash: 500 |
Marquez is going to put it on Manny. Said it before the third fight and saying it again. Manny better bring a jab and cut that ring off bc all that aggressive shit is not going to work.
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#13 | |
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P4P King
East Side VIP
Join Date: Oct 2010
Location: GA
Posts: 28,467
vCash: 524 |
Quote:
![]() and the point of throwing a medicine ball is to develop power obviously. He does the little hop step before he throws the ball to transfer more energy which is a form of plyometrics. It falls under the same category of training as this [ame]***********.youtube.com/watch?v=S6664b4UrGs[/ame] |
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