Fat loss questions

[murphyx500]

Due to shoulder problems, I can't really do heavy pushing exercises for a while, so I decided instead of focusing on strength and being big, I would try and lose the stubborn fat around my mid section.

I have read loads of advice, a lot of it contradictory. But I was wondering if working out early in the morning, doing weights and circuit training, before breakfast, will be a good way to help shift the fat?

[Jdsm]

Unless you're taking something such as yohimbine which is ineffective in the presence of insulin, the best time to train is when you can put the most effort in to your training

Visit [Only registered and activated users can see links. ] and read some of his articles for some good, solid, information that is made understandable for almost anybody.

[Speechless]

In theory, yes - that is an effective way to lose fat.
In reality, it rarely works out that way.
Like JDSM suggests, the best time is when you are most capable.
Which means having both the physical energy, as well as the mental. Training should be fun - if you're lacking energy - you won't put in the effort, you'll be miserable, and your results will suffer.

[CHEF]

Originally Posted by Jdsm

Unless you're taking something such as yohimbine which is ineffective in the presence of insulin, the best time to train is when you can put the most effort in to your training

Visit [Only registered and activated users can see links. ] and read some of his articles for some good, solid, information that is made understandable for almost anybody.

I agree 100%

time of day isnt the key.... its time of day you have the most energy, will and desire