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Old 12-18-2012, 05:39 AM   #421
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

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I never touch pre-workouts, I just don't feel the need to be stimmed out of my mind to train; I train because I enjoy it. At the moment all I'm 'taking' is creapure creatine.

Deload week for me this week, going to ues mainly blood-flow restriction training.
What brand creapure creatine? I ordered the one from myprotein a few days ago, think its their own brand...

I've joined the dark side.
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Old 12-18-2012, 05:46 AM   #422
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Oh and I'm thinking of starting yoga NO HOMO. My flexibility is quite frankly embarrassing. I used to be able to do all sorts of shit when I was younger, now I can't even touch my toes with my legs straight.
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Old 12-18-2012, 07:19 AM   #423
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

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What brand creapure creatine? I ordered the one from myprotein a few days ago, think its their own brand...

I've joined the dark side.
I just buy it off ebay. As long as it's creapure it's fine.
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Old 12-18-2012, 07:23 AM   #424
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

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Intredasting.
Should read his book on it, it's not just good for information on bromocriptine itself, but also gives good information on things such as leptin (incredibly interesting hormone).

It's not magic, but it seems like it may help with certain things that occur during dieting.
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Old 12-18-2012, 03:47 PM   #425
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

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Should read his book on it, it's not just good for information on bromocriptine itself, but also gives good information on things such as leptin (incredibly interesting hormone).

It's not magic, but it seems like it may help with certain things that occur during dieting.
I may read the book, especially since it seems pretty accessible online.
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Old 12-19-2012, 08:22 AM   #426
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Separated my shoulder and broke my collarbone last night. Won't be able to go to the gym or boxing gym for a good few months i think. Which ****ing pisses me off.
Happy holidays indeed :@
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Old 12-19-2012, 10:29 AM   #427
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How'd you do it?
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Old 12-19-2012, 10:37 AM   #428
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

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Separated my shoulder and broke my collarbone last night. Won't be able to go to the gym or boxing gym for a good few months i think. Which ****ing pisses me off.
Happy holidays indeed :@
Fucccck, that sucks so bad, if be gutted.
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Old 12-19-2012, 11:00 AM   #429
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You guys are gona take the piss but my foot got caught on the bottom rope of the ring and i tripped forwards as i was getting out after sparring.
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Old 12-19-2012, 11:17 AM   #430
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Meh. We've all done worse. I hit myself in the face with some scissors coz my hand slipped and I have a scar on my chin from it. Shit happens.
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Old 12-19-2012, 11:39 AM   #431
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Ha, that'd be pretty ****in funny to see. Gutted for you though, maybe just do some legs and abs and jogging so you don't lose all your progress.
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Old 12-19-2012, 12:17 PM   #432
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

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You guys are gona take the piss but my foot got caught on the bottom rope of the ring and i tripped forwards as i was getting out after sparring.
Haha what are the odds!!!

If people ask just say it was from dirty sparring
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Old 12-19-2012, 02:30 PM   #433
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

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You guys are gona take the piss but my foot got caught on the bottom rope of the ring and i tripped forwards as i was getting out after sparring.
I'd be wounded, finished sparring and THEN getting injured
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Old 12-20-2012, 06:03 PM   #434
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Did deadlifts using the rack pull/car lift machine today. So much easier to go heavy but I'm wondering if it'll help me get my deads up?

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Old 12-20-2012, 08:56 PM   #435
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

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Did deadlifts using the rack pull/car lift machine today. So much easier to go heavy but I'm wondering if it'll help me get my deads up?

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I saw this at my gym, I only used it for shrugs so far, I'd stick to normal dead lifts unless you're feeling pain and just want to take it easy but go through the motions.
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