BodyBuilder and Fitness model discussion page

[viru§™]

Originally Posted by cutthroat22

I don't think my gluten are weak, I think the opposite, I'm convinced the shape of my back is the reason for the back pain. I might get my back looked at I think.



Any good YouTube links mate?

Was just looking for one and found this comedy.

[ame="http://www.youtube.com/watch?v=AiXqpT6Wlbs"]http://www.youtube.com/watch?v=AiXqpT6Wlbs[/ame]



"Deadlifts won't put an ounce of muscle on your upper body" How can anybody take these retards seriously?

More exercises for lower back - [Only registered and activated users can see links. ]

[cutthroat22]

Says the videos are private but yea, sad thing is when I started at the gym people recommended I watch them and I reckon that's pretty common, cheers for the link.

[Primate]

My lower back is shit. I've injured it multiple times (prolapsed disc, sciatica) and I'm always shit scared of doing it again. As a result my deadlifts and squats have suffered horribly. I'm slowly starting to get corrections to my technique and I'm working on my weak points (glute trusters suck) to protect it as best I can and I'm feeling better than I have for a long time.

[Smudger]

Originally Posted by Primate

My lower back is shit. I've injured it multiple times (prolapsed disc, sciatica) and I'm always shit scared of doing it again. As a result my deadlifts and squats have suffered horribly. I'm slowly starting to get corrections to my technique and I'm working on my weak points (glute trusters suck) to protect it as best I can and I'm feeling better than I have for a long time.

This. I did my lower back in this time last year, picking up a 20kg dumbbell ffs. Never had any confidence since, any little nip I feel I abandon the set. Too scared to go heavy on deads too, I see peoples form go to shit and I cringe like "your back is gonna fuckin snap man!!!".

[Opti]

Originally Posted by Smudger

This. I did my lower back in this time last year, picking up a 20kg dumbbell ffs. Never had any confidence since, any little nip I feel I abandon the set. Too scared to go heavy on deads too, I see peoples form go to shit and I cringe like "your back is gonna fuckin snap man!!!".

Loads of people have shit form and its very worrying!! That's actually a good approach about abandoning if you feel a nip!!!

[viru§™]

Originally Posted by Opti

Loads of people have shit form and its very worrying!! That's actually a good approach about abandoning if you feel a nip!!!

Sadly 90% of guys can't take that kind of blow to their egos when they feel that nip.

[Opti]

Originally Posted by viru§™

Sadly 90% of guys can't take that kind of blow to their egos when they feel that nip.

I'd almost say your underestimating!! I think it could be the whole 'feel the burn' scenario that causes it as well!! Then again people are idiots

[MistarBombastic]

Originally Posted by Anglosaxon

Only 1 thread reached 100k views, and it was running since 2011, mine surpassed 105k views in less than 10 months with drastically more replies than any other, and now it's gone!?!?!

Anyway, I decided I will be competing in fitness modelling contests in Australia, I depart in less than 2 weeks for Aus, then hit more training.

http://sphotos-a.ak.fbcdn.net/hphoto...98559648_n.jpg
http://sphotos-g.ak.fbcdn.net/hphoto...88279022_n.jpg

LMFAO you are just fking pathetic. You call that being ripped? Dude I look MUCH better than that and I don't even weight lift, I just box alot. Get your pictures out of here you narcistic dillusional idiot. What a disgrace.

[viru§™]

Originally Posted by MistarBombastic

LMFAO you are just fking pathetic. You call that being ripped? Dude I look MUCH better than that and I don't even weight lift, I just box alot. Get your pictures out of here you narcistic dillusional idiot. What a disgrace.

http://cdn.memegenerator.net/instanc...x/30992663.jpg

[dealt_with]

I don't think lower back exercises are particularly helpful for something like the deadlift where those muscles require isometric strength. I think once you have your deadlift technique right you never have to worry about your back, it's the lever at your hips doing all the work, it's all glutes and since your back is always neutral you have no worries. I just don't think the dynamic exercises for the lower back would have any real transfer to maximal isometric strength for the lower back.

[Primate]

Originally Posted by Smudger

This. I did my lower back in this time last year, picking up a 20kg dumbbell ffs. Never had any confidence since, any little nip I feel I abandon the set. Too scared to go heavy on deads too, I see peoples form go to shit and I cringe like "your back is gonna fuckin snap man!!!".

Yeah, I watch some guys squat or deadlift with their backs all bent up and I think to myself, fuck, if I tried that my back would explode across the gym and my discs would be taking people out like shrapnel from a claymore

[Anglosaxon]

Originally Posted by MistarBombastic

LMFAO you are just fking pathetic. You call that being ripped? Dude I look MUCH better than that and I don't even weight lift, I just box alot. Get your pictures out of here you narcistic dillusional idiot. What a disgrace.

And Lefty creates yet another account haha. I remember when Lefty said Chad Dawson was more muscular and ripped than me

[dealt_with]

Originally Posted by viru§™

Was just looking for one and found this comedy.

[Only registered and activated users can see links. ]



"Deadlifts won't put an ounce of muscle on your upper body" How can anybody take these retards seriously?

More exercises for lower back - [Only registered and activated users can see links. ]

Neglect deadlifting for a few weeks, then go really heavy.. see how your forearms and traps feel

[dealt_with]

Originally Posted by Anglosaxon

And Lefty creates yet another account haha. I remember when Lefty said Chad Dawson was more muscular and ripped than me

STFU you fruitcake. Dawson is more ripped than you. Not that it's hard, you do have the porky genes in you.

Look at this, he would've beaten your 14th place in your bodybuilding contest and he reckons he doesn't even lift weights. What does that tell you about your genes? You took steroids, lost your hair and displayed your non-existent pecker to the world in order to fail miserably at 35 years old. To forget your problems you started dating an ugly ass bogan in a shithole town in Australia who has already popped a kid out. Your whole life is a pathetic failure and you're too dumb to realise that everyone thinks you're a joke

http://www.google.com.au/imgres?q=ch...,r:8,s:0,i:126

[Anglosaxon]

Originally Posted by dealt_with

STFU you fruitcake. Dawson is more ripped than you. Not that it's hard, you do have the porky genes in you.

Look at this, he would've beaten your 14th place in your bodybuilding contest and he reckons he doesn't even lift weights. What does that tell you about your genes? You took steroids, lost your hair and displayed your non-existent pecker to the world in order to fail miserably at 35 years old. To forget your problems you started dating an ugly ass bogan in a shithole town in Australia who has already popped a kid out. Your whole life is a pathetic failure and you're too dumb to realise that everyone thinks you're a joke

http://www.google.com.au/imgres?q=ch...,r:8,s:0,i:126

http://nimg.sulekha.com/sports/origi...14-19-1-31.jpg


Lefty responds on the wrong account lolllllll

Look Dawson has a 36 inch chest and 14 inch arms like you lmaooo

You keep changing my placing, except, always wrong. Lefty pwned again.

Me with my medal:
http://sphotos-b.ak.fbcdn.net/hphoto...49543201_n.jpg

Me modelling:
http://sphotos-b.ak.fbcdn.net/hphoto...58831135_n.jpg

fatality, ciao moron