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Old 12-23-2012, 10:10 AM   #496
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

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...
About as natty as natty graham
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Old 12-23-2012, 12:52 PM   #497
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

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I did a ph for 13days and I felt it sent me backward. I came off due to feeling like I was somehow cheating, I wouldn't claim I was natural back then and I didn't like that. Like I said I think it put my gains backwards and I'll never touch them again, I think comparing what the two of us used is a bit harsh.
I wasn't comparing in a malicious way, just stating that PH were over the counter and obtainable in any sports nutrition shop, so nowhere near the level of Steroids, something I know you oppose. I certainly think you should also be pleased of how far you have come.

I know 90% of my fellow competitors were on steroids, most asked if I used any and told me what they used, and the ones who didn't other guys told me what they had used. PH for 4 weeks are very insignificant in NABBA, t3 and Clen probably did more for me, and that was 2 weeks worth. I hated the T3 though, I was apprehensive about using it. However I never hid what I used, and when people say I used steroids I take it as a compliment, but it is far from true.

One of the guys who finished 2 places above me actually had visible gyno from his use too. I came in perfectly condition wise, but slightly under the size I hoped, but at the end of the day, given the time I did it in, and the fact I didn't use steroids, I was still very happy and even more so that I beat a lot of people I know did, I also believed I should have finished 2 places higher than I did.
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Old 12-23-2012, 02:27 PM   #498
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

I'm not against them like. Legs are looking sick in the new fb pic Anglo, hope to get mine in good nick, squatting twice a weak is working a treat right now.
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Old 12-23-2012, 03:53 PM   #499
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

Had such a poor weekend, probably eaten only 1500cals so would it be best to just smash as many cals down tonight before I go to bed?
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Old 12-23-2012, 04:13 PM   #500
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

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Had such a poor weekend, probably eaten only 1500cals so would it be best to just smash as many cals down tonight before I go to bed?
No.

To give you a rough ideas as to why not with an analogy.

A house can be built out of 2500 bricks. Two workers can lay just over 200 bricks an hour through a single day working as fast as possible, any more than that is stored or thrown out as waste. What do you think happens if they get 1500 bricks in a single hour? You can't bully them into laying more bricks if they're already working as hard as they can.

Your body is the same. You can't bully it into processing more food by stuffing yourself in a short time period. The food will go to waste or stored as fat.
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Old 12-23-2012, 04:47 PM   #501
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Brilliant way of putting it, cheers.
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Old 12-23-2012, 04:48 PM   #502
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

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No.

To give you a rough ideas as to why not with an analogy.

A house can be built out of 2500 bricks. Two workers can lay just over 200 bricks an hour through a single day working as fast as possible, any more than that is stored or thrown out as waste. What do you think happens if they get 1500 bricks in a single hour? You can't bully them into laying more bricks if they're already working as hard as they can.

Your body is the same. You can't bully it into processing more food by stuffing yourself in a short time period. The food will go to waste or stored as fat.
The bold is completely correct and couldn't write it any better!!
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Old 12-23-2012, 09:03 PM   #503
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

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I'm not against them like. Legs are looking sick in the new fb pic Anglo, hope to get mine in good nick, squatting twice a weak is working a treat right now.
Thanks, legs have been the thing i improved the most since my competition, wish they were like this then! I only train them once a week still, but seems to work.

I fasted yesterday till 2am, then went crazy, had a small Chinese,, then 3 delicious white chocolate pastries with custard and cheesecake filling! I guess not terrible considering i didn't eat and did cardio, but still.

I added in 1 mile of cardio every trip now, just to ensure I can enjoy this stay more.

Christmas and NY period is the worst part, so trying to ensure i don't go up crazy, sitting at 13.4 stone which is where i want to be right now.
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Old 12-24-2012, 02:28 PM   #504
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

I seem to be the opposite at the minute, i've lost my appetite.

Lazar angelov is a complete beast, would kill for his body.
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Old 12-24-2012, 03:29 PM   #505
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

Well chuffed, just got an email from optimum nutrition to say I'd won the Christmas comp! Sending me a 'special' tub of something.
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Old 12-24-2012, 03:31 PM   #506
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

Yeah lol Lazar is quite possibly perfection no homo.

I just went on Facebook for the first time in years. Feelsgoodman looking at peoples pics, seems this is the age most people let themselves go. Ex is fat, ex mates are out of shape, does anyone even lift?
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Old 12-24-2012, 03:50 PM   #507
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

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Yeah lol Lazar is quite possibly perfection no homo.

I just went on Facebook for the first time in years. Feelsgoodman looking at peoples pics, seems this is the age most people let themselves go. Ex is fat, ex mates are out of shape, does anyone even lift?
agreed, maybe slightly too big but I wouldn't complain for sure. His abs are insane (no homo)

My ex was fairly chubby and since we broke up she hits the gym every day and is now presentable!
I've noticed lately that working out to get in good shape is somewhat frowned upon unless you are fat. For instance posting a progress picture going from fat to muscular is perfectly acceptable but posting one going from normal to muscly is vein as ****. I don't look at bodies they way I used to, I used to think 'vein' now I think hard work and a dedication. Got a right bollocking off my bird for posting a progress picture on instagram where as if I was fat it would bd 'funny'
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Old 12-24-2012, 04:05 PM   #508
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

Speaking of fat girlfriends, there was a thread on the misc not long back where somebody's girlfriend had apparently been cheating on him, so he started switching her whey shake for a 2,000kcal weight gainer shake.
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Old 12-24-2012, 04:14 PM   #509
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

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Speaking of fat girlfriends, there was a thread on the misc not long back where somebody's girlfriend had apparently been cheating on him, so he started switching her whey shake for a 2,000kcal weight gainer shake.
Hahaha please find that!
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Old 12-24-2012, 04:19 PM   #510
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[Only registered and activated users can see links. ]

"Ghost bulking"
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