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Old 01-02-2013, 06:04 AM   #526
reality-strikes
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

Not trolling but can anyone help me with my new years resolution of losing my v-card before 21. Any tips advice etc would really and i do mean REALLY be helpfull
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Old 01-02-2013, 11:09 AM   #527
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Just go on pof and **** a whale or something. I don't get why losing your virginity is such a big deal. No one cares unless you're 15 and still at school. Fact is you're gonna be shit at *** until you have a lot of experience, having *** once will be useless so if you think losing it will give you more confidence you're wrong. You're still gonna disappoint every girl you ****. If anything it'll make your life worse, you'll feel how heavenly a warm wet ***** feels wrapped round your **** and let's be honest you can't get laid now so it'll lead to frustration.

I'd rather just fap
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Old 01-02-2013, 12:57 PM   #528
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Anyway my forearms get really painful when doing wide grip curls. It's a very specific spot in both forearms hard to explain where exactly. It feels like a bruise if I poke the area, but goes away after a while. I'm guessing it's just some sort of pump? But worried it might be my form although I don't understand how I can **** my form up curling :/
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Old 01-02-2013, 01:21 PM   #529
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Try and let the wrists trail a little bit
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Old 01-02-2013, 02:00 PM   #530
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

What do you mean?
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Old 01-02-2013, 02:38 PM   #531
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

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What do you mean?
Instead of curling at the wrist aswell, just let the wrists bend back slightly.
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Old 01-02-2013, 02:58 PM   #532
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Will try it. Cheers.
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Old 01-04-2013, 09:38 PM   #533
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Originally Posted by Smudger View Post
Anyway my forearms get really painful when doing wide grip curls. It's a very specific spot in both forearms hard to explain where exactly. It feels like a bruise if I poke the area, but goes away after a while. I'm guessing it's just some sort of pump? But worried it might be my form although I don't understand how I can **** my form up curling :/
Same thing happens to me
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Old 01-08-2013, 10:25 AM   #534
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For people who use myfitness pal to track macro's (started while im not training due to injury) can you help me with something please.

[Only registered and activated users can see links. ]

does this apply to the cooked or uncooked weight?
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Old 01-08-2013, 10:35 AM   #535
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

I'd assume cooked. I can't see boiling pasta in water making a difference anyway?

Edit - just realised you were on about the weight. I dunno then.

Is there any benefit to using a barbell for chest over dumbbells? I very much prefer dumbbells and will continue to use them over barbells unless there's anything fundamentally wrong with that?
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Old 01-08-2013, 10:51 AM   #536
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That will be cooked weight I'd imagine, looking at the macros. I always do my measurements before cooking.

Dumbells for chest are probably going to be better from a pure hypertrophy point of view.
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Old 01-08-2013, 11:03 AM   #537
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

thanks guys figured as much.

@smudger i would agree with jdsm about the dumbells being better for hypertrophy. The way alot of people bench they don't really use/contract the chest muscle properly where as with dumbells the act of pushing them inwards towards each other helps target the chest more.
CAN'T WAIT TO BENCH!
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Old 01-08-2013, 11:21 AM   #538
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

^

Yup. A lot of the issues people have when barbell benching and struggling to build a good chest is more form related, though. 90% of average trainees can't seem to bench for shit; they underestimate how technical it actually is!

But one of the benefits of the dumbells is the fact that you can actually get a (and I HATE saying this, as it sounds so bro-sciency) deeper stretch, or as I'd rather say, greater range of motion.
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Old 01-08-2013, 11:34 AM   #539
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

Quote:
Originally Posted by Jdsm View Post
But one of the benefits of the dumbells is the fact that you can actually get a (and I HATE saying this, as it sounds so bro-sciency) deeper stretch, or as I'd rather say, greater range of motion.
This is exactly what I was going to say
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Old 01-08-2013, 06:37 PM   #540
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

I hate barbell benching tbh. I know its my form but it's all shoulders. I've tried wider grip, elbows in different positions and it still feels shit. For my goals, and the fact this is just a hobby, I'm gonna stick with dbs as I actually enjoy it.

Here's another question that's been bugging me. How much protein can your average person actually synthesise in 24hrs? I know it will vary greatly from person to person so I'm gonna predict the answer is "how long is a piece of string?" but I'm just curious.
Also what's this about protein synthesis only occurring in a muscle 48hrs after damage? What's the relationship between protein synthesis and DOMS? If protein synthesis only occurs up to 48hrs, how is the muscle repairing if it still hurts 72hrs after lifting?
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