This... is my training log

[vichrz]

BACK to CYAC today.
30 minute run

(30 second rounds)
22 rounds of crates
6 rounds of rapidfires
15 frog jumps
5 rounds of shoeshines
20 pushups
9 rounds of 1-2-leanback
2 minutes of reaching for the goal
2 rounds of jabs

(3 minute rounds)
3 rounds of movement in ring
2 laps - duckwalks around ring
3 sets of 15 pushups
3 one-minute rounds of mountain climbers
3 rounds of 25 scissors
hold for 10-15 seconds
3 sets of 10 toe touches

TIME!!!

ride took a long time, so on my own i did:
2 sets of 20 butterfly+drop situps
2 sets of 25 in and outs.

now i'm done.

[vichrz]

i gained about 5 lbs. over this holiday break. coach says i'm too fat. ima drop in no time!

[vichrz]

STARTED OFF with a 20 minute running session!

19 rounds of crates
5 rounds of reaching for the goals
20 pushups
6 rounds of rapid-fires
40 pushups
7 rounds of shoeshines
4 rounds of jabs
2 minutes of reaching for the goals
15 frog jumps
7 rounds of 1-2-leanbacks
4 minutes of reaching for the goals
3 sets of 10 pushups

3 minutes of mountain climbers
3 sets of 10 pushups in between
3 sets of 15 pushups
1.5 minutes of planks
3 sets of 25 scissors
3 sets of 20 in and outs
3 sets of 20 obliques sit-ups (leg-over-knee)
2 sets of 20 yes yes and no no's

TIME TIME TIME
one of the toughest workouts of my life.
greatful to have the gym and trainers and peers who push me like they do.

[vichrz]

[ame]http://www.youtube.com/watch?v=UNoufiBfNWM[/ame]

[vichrz]

[ame]http://www.youtube.com/watch?v=55AasOJZzDE[/ame]

[vichrz]

No internet at home so i might not be able to post later..
but Everyone might spar today, meaning i might spar today. I needa bounce back from my last performance. Let's do this.

[vichrz]

20 minute run

30 sec. Rounds
19 rounds of crates
20 rounds of shadow
2 rounds of mountain climbers
20 push-ups
2 rounds of shoeshines
20 push-ups
6 rounds of 1-2's
20 push-ups
4 rounds of 1-2-hooks
20 push-ups
4 rounds of jabs
20 push-ups
1 round of crazy body hooks

20 push-ups
2 sets of 25 push-ups
4 rounds of 25 scissors
3 rounds of in and outs
30 push-ups
2 sets of 20 oblique sit ups on each side
2 sets of 50 tiggers

Time time time pick up all the water bottles !

[vichrz]

The above post was yesterday's workout btw

[vichrz]

20 minute run

(30 sec rounds)
26 rounds of crates
2 rounds of reaching for the goals
5 rounds of rapid fires
6 rounds of shoeshines
4 rounds of jabs
6 rounds of 1-2-hooks
5 rounds of hard body shots
20 frog jumps
2 minutes of reaching for the goals
-A total of 310 disciplinary push-ups throughout-

3 minutes of reaching for the goals
2 sets of 10 frog jumps
2 sets of 50 tiggers

2 sets of 50 tiggers
1 set of 100 tiggers

3 sets of 15 push-ups
3 sets of 5 3-count push-ups
6 sets of 10 seconds of straight legs 6 inches from ground

& time! Just keeps getting harder ! Thas it!

[vlahovich]

great thread..many thanks guys

[vichrz]

Thanks a lot man!

Here was today
20 minute run

(30 second rounds)
12 rounds of rapid fires
2 rounds of shoeshines
15 frog jumps

(Power drills 30 second rounds)
2 rounds of 1-2's
4 rounds of 1-2-hooks
1 round of right hand-left hook-right hand
15 frog jumps

(Regular 30 second rounds)
6 rounds of jabs
2 rounds of crazy hooks
3 minutes of bag circles
3 sets of 20 second rapid fires

Gloves off!

3 minutes of reaching for the goals
3 minutes of mountain climbers
3 sets of 25 push-ups
3 sets of one-minute planks
3 sets of scissors
2 sets of 6 inches off the ground for 10 seconds
1 set of 6 inches off the grounds for 20 seconds

Done.
This week has been hard ! Today was the easiest, yet I had the most trouble keeping up today. I needa start eating right, and stop being so fat. I mean, I ate ihop today dammit!

[vichrz]

Mondays workout was not worth writing out

*yesterday*

Ran like 2 laps around gym.. Coach tells me I'm sparring Willy today.

3 rounds against Wilywillywilly
- He is tall.. And he has a log reach so I focused a lil more on getting in the body. He knocked out my left contact lense. I did very well though. Fuck the free world!

Then I did 30 sec rounds
20 rounds of reaching for the goals
20 rounds of crates
1 round of rapidfires
5 rounds of shoeshines
6 rounds of 1-2-leanbacks
4 rounds of 1-2-hooks
1 rounds of jabs
1 round of hard body shots

2 sets of mountain climbers for 3 minutes
8 push-ups
12 push-ups
2 sets of 1 minute planks
3 sets of 20 scissors+20side scissors
20 sit-ups for each oblique
4 sit-ups for each oblique
TIME!

My nose hurts. Peace!

[vichrz]

Kk
Ran 20 minutes
Power drills! 30 sec rounds
24 rounds of mountain climbers
17 rounds of shadow
5 rounds of 1-2
4 rounds of 1-2-hooks
5 rounds of right hand-hook-right hand
2 rounds of 4 straight+4 body shots *speed*
6 rounds of rapidfires
1 rounds of hard body shots


6 mins of mountain climbers
13 push-ups
2 push-ups
3 sets of 15 push-ups
3 sets of 20 scissors+20sideways scissors
3 sets of obliques 20 each
3 sets of 20 toe touches

And then.. We were finished. Had a great fookin time.

[vichrz]

Running 30 minutos

-30 second rounds-
30 rounds of crates
8 rounds of rapidfires
4 rounds of shoeshines
20 frog jumps
6 rounds of 1-2s
5 rounds of jabs
6 rounds of 1-2-hooks
1 round of body shots

3 minutes of crates
4 minutes of mountain climbers
4 minutes of crates
4 minutes of mountain climbers

1 set of 20 scissors+20 sideways scissors
2 sets of 30 scissors+30 sideways scissors
2 sets of 20 toe touches
3 sets of 30 toe touches
3 sets of 20 each obliques

Tiiiiiiiiime!

[vichrz]

i was sick most of last week :/
im eager to start again yo!